ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯒ꯫

 

 

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ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ:

ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤ.ꯌꯨ.ꯒꯤ ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯚꯤ.ꯁꯤ. ꯐꯖꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗꯀꯤ ꯚꯔꯖꯅꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯍꯣꯔꯟ-ꯃꯑꯣꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯀ꯭ꯔꯣꯁ-ꯁꯣꯜꯗꯔ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯒ꯭ꯔꯤꯞ ꯄꯣꯏꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯍꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵ꯗꯒꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯵ ꯐꯥꯑꯣꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲꯵ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯔꯤ꯫ ꯀꯦꯖꯤ ꯵ꯒꯤ ꯃꯣꯗꯦꯜ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫

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ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯚꯦꯜꯌꯨ꯫

ꯁ꯭ꯀꯣꯌꯥꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ;ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ;ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ, ꯑꯣꯚꯔꯍꯦꯗ ꯁꯣꯏꯪ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ;ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ;ꯀꯥꯔꯗꯤꯑꯣꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯦꯠ ꯂꯣꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

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ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ & ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫

ꯖꯤꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ-ꯁ꯭ꯄꯦꯁ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ, ꯃꯁꯤ ꯄꯣꯔꯇꯦꯕꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯂꯦꯛꯁ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯗꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ:ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ;ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ-ꯐꯤꯇꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯆꯠꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯏ), ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗꯁꯤꯡ ꯉꯃꯍꯜꯂꯤ;ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯏ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

 

ꯀꯣꯔ ꯄꯣꯖꯤꯁꯟ꯫
 

 

ꯕ꯭ꯔꯤꯖꯤꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ꯫

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇꯨꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯃꯦꯅꯈꯠꯍꯟꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯋꯦꯏꯇꯦꯗ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ-ꯕꯤꯜꯗꯤꯡ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯜꯇꯤ-ꯖꯣꯏꯟꯇ, ꯃꯜꯇꯤ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ "ꯁ꯭ꯠꯔꯦꯡꯊ + ꯐꯤꯠꯅꯦꯁ" ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯌꯨꯖꯔ ꯒ꯭ꯔꯨꯞ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ꯫

ꯍꯧꯔꯀꯄꯁꯤꯡꯒꯤ ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯧꯗꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯖꯦꯅꯦꯔꯦꯜ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯐꯦꯠ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯊꯂꯦꯠꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯥ, ꯂꯣꯌꯅꯅꯥ ꯃꯤꯂꯤꯇꯔꯤ/ꯄꯨꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯦꯇꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯁꯤꯃꯨꯂꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯒ ꯑꯁꯤ ꯖꯤꯝ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ, ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯇꯤꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ "ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯝꯕꯜ" ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯆ ꯑꯗꯨꯕꯨ ꯏꯔꯦꯞꯂꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫

ꯖꯤꯃꯁꯤꯡꯗꯥ "ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯦꯟꯗꯦꯇꯔꯤ" ꯕꯦꯁꯤꯛ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤ "ꯁꯤꯉ꯭ꯒꯜ-ꯃꯣꯗ ꯇ꯭ꯔꯦꯅꯤꯡ" ꯑꯃꯁꯨꯡ "ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡ" ꯚꯦꯟꯌꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫

 

ꯀꯣꯔ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫

 

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ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯛꯕꯥꯠ, ꯂꯪꯁ, ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯅꯆꯤꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ, ꯈꯨꯎ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯁꯤꯒꯤ ꯍꯀꯆꯥꯡ-ꯐꯤꯇꯤꯡ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ "ꯀꯝꯄꯥꯎꯟꯗ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯁꯤꯅꯦꯔꯖꯤ" ꯉꯃꯍꯜꯂꯤ꯫

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ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯀ꯭ꯂꯤꯟ, ꯑꯣꯚꯔꯍꯦꯗ ꯁꯣꯏꯪ, ꯑꯃꯁꯨꯡ ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯅꯒꯨꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ, ꯀꯥꯔꯗꯤꯑꯣꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ HIIT ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥꯇꯥꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ, ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯀꯟꯖꯨꯃꯁꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

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ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯦꯗꯥꯞꯇꯦꯕꯤꯂꯤꯇꯤ꯫

ꯇꯁꯦꯡꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ) ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯐꯤꯛꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯁꯤꯟꯅꯗꯨꯅꯥ, ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯃꯤꯂꯤꯇꯔꯤ/ꯄꯨꯂꯤꯁ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ "ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ" ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

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ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯦꯡ꯫

ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯕꯅꯥ, ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯇꯝꯕꯗꯥ ꯆꯨꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯒꯤ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯣꯏꯟꯇ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯔꯤꯀꯣꯚꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯣꯔ ꯁꯤꯒꯅꯦꯆꯔ ꯑꯣꯏꯕꯥ꯫

ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ꯫

"ꯁꯤꯅꯦꯔꯖꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯥ" ꯍꯥꯌꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯀꯟꯁꯦꯞꯇ ꯑꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯝ ꯇꯧꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ "ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ-ꯕꯣꯗꯤ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯐꯣꯔꯁ ꯖꯦꯅꯦꯔꯦꯁꯟ"ꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯅꯕꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ "ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ"ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯤꯃꯥꯟꯗꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯁꯤꯅꯥ "ꯄ꯭ꯌꯨꯔ ꯃꯁꯜ ꯕꯤꯜꯗꯤꯡ"ꯗꯒꯤ "ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯏꯝꯞꯔꯨꯚꯃꯦꯟꯇ"ꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫

ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯊ꯭ꯔꯦꯁꯍꯣꯜꯗ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡꯒꯤ ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤ ꯑꯣꯄꯔꯦꯁꯅꯦꯜ ꯀꯝꯞꯂꯦꯛꯁꯇꯤꯇꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯒ ꯑꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ "ꯅꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯝꯞꯔꯨꯚꯃꯦꯟꯇ"ꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯟ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯀꯝꯞꯂꯦꯛꯁ ꯚꯦꯟꯌꯨꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ, ꯃꯁꯤ ꯖꯤꯃꯁꯤꯡ, ꯃꯄꯥꯟꯗꯥ, ꯌꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ "ꯐꯤꯛꯁ ꯚꯦꯟꯌꯨꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ" ꯑꯁꯤꯒꯤ ꯄꯦꯟ ꯄꯣꯏꯟꯇ ꯑꯁꯤ ꯁꯣꯜꯕ ꯇꯧꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯐꯝ ꯃꯈꯜ ꯀꯌꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ "ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥꯒꯤ" ꯃꯣꯗꯔꯟ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯟꯗꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯜꯂꯤ꯫

ꯀꯣꯔ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫
 

 

 

 

 

1. ꯍꯦꯟꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯏꯝꯄꯦꯛꯇ ꯍꯟꯊꯕꯥ꯫

ꯍꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ-ꯐꯤꯇꯤꯡ ꯀꯔꯕ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯦꯕꯜ ꯁꯦꯟꯇꯔ ꯑꯣꯐ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯕꯥꯔꯕꯦꯜ (ꯃꯀꯣꯛ/ꯈꯨꯎꯗꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯀꯦꯇꯂꯕꯦꯜ (ꯑꯁꯣꯌꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯗꯒꯤ ꯀꯣꯛ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ)ꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯨꯎ, ꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ 60% ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

2. ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡ꯫

ꯍꯔꯟ-ꯃꯑꯣꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ, ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯒ꯭ꯔꯤꯞ ꯄꯣꯏꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯠ, ꯂꯪꯁ, ꯀ꯭ꯂꯤꯟ, ꯁꯔꯀꯜ, ꯁꯣꯏꯪ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯌꯥꯑꯣꯅꯥ ꯈꯣꯡꯆꯠ ꯗꯖꯟ ꯀꯌꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯀꯣꯅꯁꯤꯟꯗꯨꯅꯥ , ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯈꯛꯇꯅꯥ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

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꯳.ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯄꯣꯔꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯂꯤꯇꯤ꯫

ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯝꯄꯦꯛꯇ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ (5-25kg ꯑꯣꯄꯁꯅꯁꯤꯡ) ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ-ꯁ꯭ꯄꯦꯁ ꯍꯣꯝ ꯌꯨꯖꯗꯥ ꯕꯜꯀ ꯀꯟꯐꯤꯒꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯋꯦꯠ ꯃꯣꯗꯦꯂꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯊꯥꯀꯁꯤꯡꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯕꯥ ꯄꯤꯔꯤ꯫

꯴.ꯑꯆꯦꯠꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫

ꯁꯤꯉ꯭ꯒꯜ-ꯄꯔꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯤ-ꯄꯔꯁꯟ ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯁ ꯇꯧꯕꯥ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ) ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗꯁꯤꯡꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯤꯉ꯭ꯒꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯏ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯃꯁꯤꯡ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯧꯒꯠꯂꯤ꯫

2
ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ : ꯱.

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯄꯤꯔꯤꯕꯔꯥ?

ꯎ: ꯍꯣꯌ, ꯁꯦꯝꯄꯂꯁꯤꯡ ꯐꯪꯂꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯄꯂꯒꯤ ꯃꯃꯜ ꯑꯗꯨ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯜꯀ ꯄꯔꯆꯦꯖ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯕꯗꯤ, ꯁꯦꯝꯄꯂꯒꯤ ꯃꯃꯜ ꯑꯗꯨ ꯌꯥꯅꯔꯕꯥ ꯄ꯭ꯔꯣꯄꯣꯔꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯃꯦꯟꯇ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯗꯦꯂꯤꯕꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯎ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯱꯵-꯳꯰ꯅꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯛ ꯁꯤꯖꯅꯁꯤꯡꯅꯥ ꯄꯤꯕꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯣꯔꯗꯔ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯋꯥꯍꯪ : ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯒꯨꯅꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯎ: ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯃꯜ-ꯃꯃꯜ ꯔꯤꯄꯦꯌꯥꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯆꯥꯏꯅꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯣꯛꯁ ꯍꯣꯔꯟ ꯕꯦꯒꯄꯥꯋꯔ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯅꯥ ꯃꯁꯛ ꯇꯥꯛꯂꯤ꯫ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯣꯛꯁ ꯍꯣꯔꯟ ꯕꯦꯒꯄꯥꯋꯔ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁꯀꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫