ꯆꯥꯏꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯨꯂꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯐꯦꯛꯇꯔꯤ

ꯖꯤꯅꯖꯦꯅꯒꯤ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯁꯤꯡ꯫

1. ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯣꯏꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯀ꯭ꯔꯤꯌꯦꯁꯟꯗꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ꯫

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯤ꯫ "ꯀ꯭ꯔꯥꯐꯁꯃꯦꯅꯁꯤꯄꯀꯤ ꯁ꯭ꯄꯤꯔꯤꯠ" ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯒꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ ꯈꯅꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯐꯥꯑꯣꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ- ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ Q235 ꯁ꯭ꯇꯤꯜ, ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯋꯦꯜꯗꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯄ꯭ꯔꯣꯁꯦꯁ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯗꯤꯖꯥꯏꯟ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ "ꯌꯨꯖꯔꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ" ꯑꯣꯏꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯐꯕꯥ ꯊꯕꯛꯇꯥ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯌꯨꯝꯐꯝ ꯑꯁꯤ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ "ꯖꯤꯅꯖꯦꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ" ꯑꯁꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯜꯂꯤ꯫
2. ꯏꯅꯣꯕꯦꯁꯟ-ꯗ꯭ꯔꯥꯏꯚꯟ, ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯕꯥ꯫

ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯥꯏ-ꯇꯦꯛ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯏꯅꯣꯕꯦꯁꯟ ꯑꯁꯤ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯟꯖꯤꯅꯅꯤ꯫ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯑꯦꯖꯤꯡ-ꯑꯦꯗꯥꯞꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯣ-ꯀꯥꯔꯕꯣꯅꯥꯏꯖꯦꯁꯟꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯦ.ꯑꯥꯏ. ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯨ ꯏꯅꯣꯕꯦꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯗꯛꯇ ꯏꯇꯤꯔꯦꯁꯟ ꯂꯨꯆꯤꯡꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ, ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯐꯤꯠꯅꯦꯁ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
3. ꯀꯁ꯭ꯇꯃꯔ-ꯁꯦꯟꯠꯔꯤꯛ, ꯉꯃꯈꯩ ꯂꯩꯇꯕꯥ ꯁꯔꯚꯤꯁ꯫

"ꯀꯁ꯭ꯇꯃꯔ-ꯁꯦꯟꯠꯔꯤꯁꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯆꯦꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯁꯔꯚꯤꯁ ꯐꯤꯂꯣꯁꯣꯐꯤꯅꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯜꯇꯤ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯁꯔꯚꯤꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯦ: ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ-ꯁꯦꯂꯁ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯲꯴-ꯁꯥꯏꯠꯇꯥ-ꯁꯥꯏꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯀ꯭ꯔꯣꯁ-ꯕꯣꯔꯗꯔ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯅꯥ ꯄꯨꯡ ꯷×꯱꯲-ꯒꯤ ꯏꯪꯂꯤꯁ ꯀꯟꯁꯂꯇꯦꯁꯟ, ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁꯀꯤ ꯃꯇꯦꯡ ꯐꯪꯏ꯫ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁꯦꯝꯄꯜ ꯗꯦꯂꯤꯕꯔꯤꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯄꯤꯕꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯈꯣꯉꯗꯥ ꯊꯝꯃꯤ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ, ꯏꯐꯤꯁꯤꯌꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯇꯤꯕ ꯁꯔꯕꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯟ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁꯣꯜꯕ ꯇꯧꯏ꯫ "ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯥ" ꯉꯥꯛꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯐꯪꯏ꯫
꯴.ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ & ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤ, ꯋꯤꯟ-ꯋꯤꯟ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟ꯫

ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯑꯁꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯣꯔꯦꯜ ꯐꯥꯎꯟꯗꯦꯁꯅꯅꯤ, ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯤꯁꯅꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ, ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯁꯤ.ꯏ., ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ. ꯒ꯭ꯔꯤꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯑꯣꯁꯤꯟꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯆꯦꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯣ-ꯀꯥꯔꯕꯣꯟ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯦꯁꯟ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯔꯤ, ꯃꯁꯤꯅꯥ ꯏꯀꯣꯚꯥꯗꯤꯁ ꯒꯣꯜꯗ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯐꯕꯥ ꯏ.ꯑꯦꯁ.ꯖꯤ. ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯗꯥ ꯇꯤꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯄꯥꯟꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯕꯤꯗꯦꯟꯗꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ, ꯊꯧꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯋꯥꯟ-ꯋꯥꯟ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫

ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡ (ꯄꯤ.ꯇꯤ.ꯁꯤꯡ)ꯒꯤꯗꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯄꯣꯔꯇꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯦꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯀꯣꯅꯁꯤꯟꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯕꯤꯒꯤꯅꯔ ꯑꯦꯟꯠꯔꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯗꯚꯥꯟꯁꯃꯦꯟꯇ ꯐꯥꯑꯣꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯗꯥꯏꯃꯦꯟꯁꯟ ꯃꯔꯤꯗꯒꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯗꯤꯚꯤꯖꯟ, ꯀꯣꯔ ꯚꯦꯜꯌꯨꯁꯤꯡ, ꯃꯥꯔꯀꯦꯠ ꯁ꯭ꯇꯦꯇꯁ & ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ:

ꯀꯣꯔ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯗꯤꯕꯤꯖꯟ & ꯔꯤꯞꯔꯖꯦꯟꯇꯦꯇꯤꯕ ꯇꯨꯂꯁꯤꯡ꯫

ꯇꯨꯜ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫	ꯔꯤꯞꯔꯖꯦꯟꯇꯦꯇꯤꯕ ꯇꯨꯂꯁꯤꯡ꯫	ꯀꯣꯔ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫	ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫	ꯗꯝꯕꯜ, ꯕꯥꯔꯕꯦꯜ, ꯀꯦꯇꯂꯕꯦꯜ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ꯫	ꯗꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ , ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯜꯂꯤ; ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ; ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ-ꯑꯞ, ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯁꯤꯗꯥ ꯄꯣꯔꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫	ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯗꯥ ꯋꯥꯟ-ꯑꯣꯟ-ꯄꯤ.ꯇꯤ.ꯒꯤ ꯁꯦꯁꯅꯁꯤꯡ, ꯒ꯭ꯔꯨꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯀ꯭ꯂꯥꯁꯁꯤꯡ, ꯍꯣꯝ ꯄꯤ.ꯇꯤ.ꯚꯤꯖꯤꯠꯁꯤꯡ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫	ꯁꯨꯏꯁ ꯕꯜ, ꯃꯦꯗꯤꯁꯤꯟ ꯕꯜ, ꯕꯣꯁꯨ ꯕꯜ, ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯕꯦꯇꯜ ꯔꯣꯄꯁꯤꯡ꯫	ꯁꯨꯏꯁ ꯕꯣꯂꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯣꯔ ꯕꯦꯂꯦꯟꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ; ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯂꯁꯤꯡꯅꯥ ꯊ꯭ꯔꯣ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ; ꯕꯣꯁꯨ ꯕꯣꯂꯁꯤꯡꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ; ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯃꯜꯇꯤ-ꯄꯥꯔꯠ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯤꯚꯔ ꯇꯧꯏ; ꯕꯦꯇꯜ ꯔꯣꯄꯁꯤꯡꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫	ꯄꯤ.ꯇꯤ.ꯒꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯀꯣꯔꯁꯁꯤꯡ, ꯐꯦꯠ ꯂꯣꯁ & ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯒꯤ ꯕꯨꯠꯀꯦꯝꯄꯁꯤꯡ, ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫	ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ, ꯇꯥꯏꯃꯔꯁꯤꯡ꯫	ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯁꯤꯡꯒꯤ ꯇꯁꯦꯡꯕꯥ-ꯇꯥꯏꯝ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯑꯣꯚꯔꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯏ; ꯇꯥꯏꯃꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯏꯟꯇꯔꯚꯂꯁꯤꯡ ꯑꯀꯛꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫	ꯄꯤ.ꯇꯤ.ꯒꯤ ꯀꯣꯔꯁ ꯄꯨꯝꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ (HIIT) ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯔꯤꯀꯣꯚꯔꯤ & ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ꯫	ꯐꯣꯝ ꯔꯣꯂꯔꯁꯤꯡ, ꯌꯣꯒ ꯃꯦꯠꯁꯤꯡ꯫	ꯐꯣꯝ ꯔꯣꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯞ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯄꯣꯁ꯭ꯠ-ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ; ꯌꯣꯒ ꯃꯦꯠꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯏꯂꯦꯠꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯟ--ꯁ꯭ꯂꯤꯞ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯄꯤꯔꯤ꯫	ꯄꯤ.ꯇꯤ.ꯒꯤ ꯀꯣꯔꯁꯁꯤꯡꯗꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ-ꯗꯥꯎꯟ ꯁꯦꯁꯅꯁꯤꯡ, ꯍꯣꯝ ꯄꯤ.ꯇꯤ.

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯀꯣꯔ ꯚꯦꯜꯌꯨꯁꯤꯡ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ:

ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯥ ꯄꯤ.ꯇꯤ.ꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ-ꯇꯥꯏꯝ ꯑꯣꯏꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ-ꯄꯥꯊ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯇꯥꯏꯃꯔꯁꯤꯡꯅꯥ ꯔꯦꯁ꯭ꯠ ꯏꯟꯇꯔꯚꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯗꯕꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯤ꯫

ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ:

ꯄꯤ.ꯇꯤ.ꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯄꯨꯅꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯠ ꯂꯣꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ HIITꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯇꯜ ꯔꯣꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡ ꯄꯨꯅꯁꯤꯅꯕꯥ; ꯂꯣꯀꯦꯜ ꯃꯁꯜ ꯀꯟꯠꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯨꯏꯁ ꯕꯜꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ; ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯐꯣꯝ ꯔꯣꯂꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯃꯁꯜ ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ-"ꯃꯤ ꯑꯃꯗꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ" ꯀꯁ꯭ꯇꯃꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯍꯅꯕꯥ꯫

ꯄꯤ.ꯇꯤ.ꯒꯤ ꯇꯤꯆꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ & ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ:

ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯣꯅꯣꯇꯣꯅꯤꯇꯤ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯁꯤꯡꯒꯤ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯂꯦꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯛꯇꯤꯕ ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯜ ꯊ꯭ꯔꯣꯁꯤꯡꯅꯥ ꯇꯃꯊꯤꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯔꯇꯦꯕꯜ ꯇꯨꯂꯁꯤꯡꯅꯥ ꯍꯣꯝ ꯄꯤ.ꯇꯤ.

ꯃꯥꯔꯀꯦꯠ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ꯫

ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯃꯥꯔꯀꯦꯠ ꯑꯦꯛꯁꯄꯥꯟꯁꯟ: ꯱.

ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯇꯤ. ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯇꯨꯂꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯏ: ꯆꯥꯏꯅꯥꯒꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯐꯋꯦꯌꯔ ꯇꯨꯂꯁꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯲꯰꯲꯵ꯗꯥ ꯌꯨ.ꯑꯦꯁ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯄꯤ.ꯇꯤ.ꯁꯦꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯔꯇꯦꯕꯜ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯌꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤ ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯑꯣꯏꯅꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ:

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯇꯨꯂꯁꯤꯡ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯤ, ꯃꯁꯤꯗꯥ ꯕꯥꯏꯑꯣꯃꯦꯠꯔꯤꯛ, ꯑꯦ.ꯑꯥꯏ., ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡꯒꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯦꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯁꯟ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯦꯛꯇ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡꯒꯤ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯥ ꯗꯦꯇꯥ ꯁꯤꯉ꯭ꯛ ꯇꯧꯕꯥ ꯌꯥꯏ; ꯁ꯭ꯃꯥꯔꯠ ꯗꯝꯕꯜ ꯈꯔꯅꯥ ꯗꯦꯇꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯄꯁꯤꯡ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯄꯤ.ꯇꯤ.ꯁꯤꯡꯗꯥ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯏꯃꯔꯁꯤꯕ ꯄꯤ.ꯇꯤ.ꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯚꯤ.ꯑꯥꯔ.

ꯁꯦꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣ ꯇꯨꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ:

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ, ꯅꯍꯥꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ/ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯁꯦꯄꯤꯡꯒꯨꯝꯕꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯐꯤꯜꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯊꯣꯔꯛꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ-ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ, ꯅꯍꯥꯁꯤꯡꯒꯤ-ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯠꯋꯦꯠ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯗꯝꯕꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯥ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ-ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ/ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯁꯨꯏꯁ ꯕꯣꯂꯁꯤꯡ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ : ꯱.

ꯋꯥꯍꯪ : ꯉꯃꯈꯩ ꯂꯥꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯝꯂꯤꯕꯒꯦ?

ꯎ: ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯏ.ꯌꯨ.ꯁꯤ.ꯏ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ. ꯌꯨꯔꯣꯞ, ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ, ꯑꯐ꯭ꯔꯤꯀꯥ, ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁꯀꯤ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯕꯔꯤ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠ ꯄꯨꯕꯥ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ, ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯕꯤ.ꯑꯦ. ꯄ꯭ꯔꯗꯛꯁꯟ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯇꯣꯛ ꯑꯣꯔꯗꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯷{{꯴}}꯱꯰ꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯔꯗꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯵-꯳꯰ꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯀꯥꯔꯒꯣ ꯇ꯭ꯔꯦꯀꯤꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯋꯥꯍꯪ : ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯄꯦꯃꯦꯟꯇ ꯇꯔꯃꯁꯤꯡ ꯌꯥꯕꯥ ꯌꯥꯕꯒꯦ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤ/ꯇꯤ (ꯇꯦꯂꯤꯒ꯭ꯔꯥꯐꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯜ/ꯁꯤ (ꯂꯦꯇꯔ ꯑꯣꯐ ꯀ꯭ꯔꯦꯗꯤꯠ) ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯄꯦꯃꯦꯟꯇ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯡ-ꯇꯔꯝ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯦꯒꯣꯁꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯆꯦꯅꯦꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯆꯥꯏꯅꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯨꯂꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯅꯥ ꯃꯁꯛ ꯇꯥꯛꯂꯤ꯫ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁꯀꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫