ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ꯫
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ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ꯫

ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯒ ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯁ꯭ꯇꯤꯜ ꯑꯁꯤ ꯃꯦꯟ ꯐ꯭ꯔꯦꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ, ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯂꯦꯗꯔ ꯀꯨꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯚꯦꯟꯌꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯂꯦꯒ ꯂꯥꯏꯅꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯁ꯭ꯄꯣꯔꯇꯁꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

 

ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ꯫

 

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ꯑꯀꯛꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:

ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯗꯚꯥꯟꯁ ꯌꯨꯖꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

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ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ: ꯱.

ꯀꯨꯁꯟ, ꯑꯥꯔꯃꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯁꯄꯣꯔꯠ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯀꯔꯕ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

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ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯱.

ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯋꯦꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯏꯅꯐꯣꯔꯁꯃꯦꯟꯇ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯏ꯫ ꯍꯦꯚꯤ-ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ, ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯐꯇꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤ꯫

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ꯐꯖꯅꯥ-ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯗꯤꯖꯥꯏꯟ:

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯏꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯣꯁꯤꯟ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀꯣꯇꯤꯡ ꯑꯃꯅꯥ ꯇ꯭ꯔꯤꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯁꯥꯡꯗꯣꯀꯍꯜꯂꯤ꯫

ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
 
 

 

 

ꯐꯤꯠꯅꯦꯁ ꯏꯐꯦꯛꯇ: ꯱.

ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯐꯦꯃꯣꯔꯤꯁ, ꯕꯥꯏꯁꯦꯄꯁ ꯐꯦꯃꯣꯔꯤꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯛꯁꯤꯃꯁꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯒ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ -ꯄ꯭ꯔꯣꯄꯣꯔꯁꯟ ꯂꯩꯕꯥ ꯂꯦꯒ ꯂꯥꯏꯅꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫

 
 

ꯍꯀꯁꯦꯂꯒꯤ ꯃꯤꯠꯌꯦꯡ: ꯱.

ꯃꯔꯝ ꯆꯥꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯖꯤꯃꯁꯤꯡꯗꯥ, ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯃꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

 
 

ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯱.

ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯄꯥꯃꯖꯕꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

 
 

ꯐꯤꯠꯅꯦꯁ ꯁꯤꯟ ꯑꯦꯗꯞꯇꯦꯁꯟ: ꯱.

ꯖꯤꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯥꯔꯒꯦꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

 

 

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱. ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. ꯱꯵꯰꯰×꯱꯲꯰꯰×꯱꯸꯰꯰ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. ꯱꯸꯰ꯀꯦ.ꯖꯤ
ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ: ꯳꯰꯰ꯀꯦ.ꯖꯤ
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯔꯦꯟꯖ: 1.1. ꯱꯰-꯱꯰꯰ꯀꯤ.ꯒ꯭ꯔꯥ

 

 

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
 

 

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ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ:

-ꯁꯦꯂꯁ ꯍꯣꯠꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 7×24-ꯄꯨꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯇꯤꯃꯅꯥ ꯄꯨꯡ 1ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯦꯔꯦꯟꯖꯃꯦꯟꯇ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫

 

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ: ꯱.

ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯤꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯔꯕꯥꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯕ-ꯑꯔꯕꯥꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯟ-ꯁꯥꯏꯠ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯄꯤꯒꯅꯤ꯫ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫

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ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯜꯂꯀꯄꯥ:

ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯁ꯭ꯇꯦꯇꯁ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯣꯜꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 1, ꯊꯥ 1 ꯑꯃꯁꯨꯡ ꯊꯥ 3ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯂꯤꯐꯣꯟ ꯔꯤꯇꯔꯟ ꯚꯤꯖꯤꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

 

ꯋꯥꯔꯦꯟꯇꯤ ꯀꯃꯤꯠꯃꯦꯟꯇ: ꯱.

ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯆꯍꯤ 1-3-ꯒꯤ ꯍꯣꯜ-ꯃꯦꯁꯤꯟ ꯋꯥꯔꯦꯟꯇꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯑꯣꯏꯕꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯅꯠꯇꯅꯥ, ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯒꯤ ꯃꯃꯜ ꯄꯨꯝꯅꯃꯛ ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯥꯏꯐꯂꯣꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯆꯥꯕꯥ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯔꯒꯤ ꯃꯃꯜ ꯈꯛꯇꯃꯛ ꯂꯧꯏ꯫

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ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ : ꯱.

ꯋꯥꯍꯪ : ꯀꯔꯤ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯀꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ?

ꯎ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠ ꯄꯨꯕꯥ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯗꯦꯂꯤꯕꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯕ ꯐ꯭ꯔꯦꯠ ꯐꯣꯔꯋꯥꯔꯗꯔꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯄꯔꯐꯦꯔꯦꯟꯁꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯠ ꯔꯦꯠꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯅꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯎ: ꯅꯟ--ꯃꯤꯑꯣꯏꯕꯅꯥ-ꯃꯦꯗ ​​ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ, ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 30ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯐꯪꯒꯅꯤ; ꯆꯍꯤ 1-ꯒꯤ ꯐ꯭ꯔꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯃꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯟ-ꯁꯥꯏꯠ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯒꯦ?

ꯎ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯦꯂꯤꯒ꯭ꯔꯥꯐꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔ (ꯇꯤ/ꯇꯤ) ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯇꯔꯟ ꯌꯨꯅꯤꯌꯟ; ꯁꯥꯏꯠ ꯂꯦꯇꯔ ꯑꯣꯐ ꯀ꯭ꯔꯦꯗꯤꯠ (ꯑꯦꯜ/ꯁꯤ)ꯁꯨ ꯌꯥꯔꯦ, ꯑꯃꯁꯨꯡ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

 

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ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯣꯂꯤ꯫
ꯇꯦꯜ: 0086 150 6659 8183ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 150 6659 8183
ꯏꯃꯦꯜ : xzhfitness99@xzhfit.com

 

ꯍꯠ ꯇꯦꯒꯁ: ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ, ꯆꯥꯏꯅꯥ ꯍꯥꯏ-ꯄꯣꯖꯤꯁꯟ ꯆꯦꯁ꯭ꯠ ꯐ꯭ꯂꯥꯏ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ