ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ .
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ
ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯁꯦꯇꯤꯡꯁꯤꯡ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯔꯝꯅꯥ ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯒ꯭ꯔꯤꯞ ꯋꯥꯏꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯁꯦꯠ ꯇꯧꯔꯣ-ꯁꯣꯂꯔ ꯋꯥꯏꯗꯇꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯃꯄꯥꯅꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯐꯣꯀꯁ ꯇꯧꯏ; ꯍꯦꯟꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯆꯦ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯍꯧꯔꯀꯄꯥ ꯄꯣꯁ꯭ꯇꯨꯔ:
ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ, ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ~90 ꯗꯤꯒ꯭ꯔꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯪ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯆꯦꯁ꯭ꯠ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯁꯟ (chest muscle contraction) ꯐꯥꯎꯕꯥ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ (ꯂꯣꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ)꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯃꯗꯨꯅꯥ, ꯍꯜꯂꯛꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ: ꯱.
ꯐꯣꯔꯁ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧ꯫ ꯐꯣꯔꯁꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯣꯏꯪꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯁ꯭ꯠꯔꯦꯟ ꯊꯤꯡꯅꯕꯥ 8-15 ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯔꯦꯄꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯀꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ
ꯑꯀꯛꯅꯕꯥ ꯑꯦꯗꯞꯇꯦꯕꯤꯂꯤꯇꯤ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯞ ꯋꯥꯏꯗ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯣꯔꯁ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯂꯝꯕꯤꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯤ꯫
ꯁꯦꯐꯇꯤ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ:
ꯐꯤꯛꯁ ꯃꯨꯚꯃꯦꯟꯇ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯣꯁꯅꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯏ, ꯖꯣꯏꯟꯇ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯕꯣ ꯏꯅꯖꯨꯔꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫
ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯦꯛꯇꯁꯤꯡ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯆꯦꯁ꯭ꯠ, ꯃꯅꯨꯡꯒꯤ ꯆꯦꯁ꯭ꯠ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ALL-ꯔꯥꯎꯟꯗ ꯆꯦꯁ꯭ꯠ ꯃꯁꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ-ꯀꯟꯇꯨꯔ ꯁꯦꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ:
ꯋꯦꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯑꯣꯏ; ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯅꯤꯃꯛꯀꯤ ꯏꯖ-ꯒꯤ-ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯟꯁ ꯑꯣꯏꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯹꯱꯳×꯱꯲꯸꯴×꯱꯵꯵꯸ꯃꯤꯃꯤ |
| ꯀꯥꯔꯇꯅꯒꯤ ꯆꯥꯡ: ꯱. | ꯱꯹꯴꯰×꯱꯰꯸꯰×꯱꯸꯰ꯃꯤ.ꯃꯤ. |
| ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯱꯹꯳꯰×꯱꯰꯵꯰×꯳꯷꯰ꯃꯤ.ꯃꯤ. |
| ꯅꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯑꯔꯨꯝꯕꯥ: ꯱. | 142kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ=222ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ |
| ꯒ꯭ꯔꯣꯁ ꯄ꯭ꯔꯗꯛꯇ ꯑꯣꯖꯟ: | ꯲꯱꯰ꯀꯤ.ꯒ꯭ꯔꯥ. |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯖꯤꯅꯖꯦꯅꯒꯤ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯚꯦꯜꯌꯨꯁꯤꯡ .
ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ-ꯗ꯭ꯔꯥꯏꯚꯟ ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ:
ꯀꯣꯔ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯂꯧꯕꯥ꯫ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ., ꯁꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ-ꯁꯦꯂꯁ ꯇꯤꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯋꯥꯏꯖꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯍꯧꯗꯣꯀꯄꯥ꯫
ꯌꯨꯝꯐꯝ ꯑꯣꯏꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ:
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯝꯃꯤꯠꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯐꯨꯂꯐꯤꯂꯃꯦꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡꯗꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ, ꯄꯥꯔꯇꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯕꯨ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯁ꯭ꯠ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯤꯌꯨ꯫
ꯀꯁ꯭ꯇꯃꯔ-ꯁꯦꯟꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ:
ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯌꯣꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯆ ꯇꯧꯕꯥ, ꯌꯣꯅꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯕ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯁꯤꯅꯥꯔꯤꯑꯣ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫
ꯋꯥꯟ-ꯋꯥꯟ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ:
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