ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ꯫
ꯄꯦꯗꯜ ꯁꯔꯐꯦꯁ: ꯱.
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯗꯥꯏꯃꯟꯗ-ꯄꯦꯇꯔꯟ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ꯫ ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯀꯣꯑꯣꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯁꯨ 0.8ꯗꯒꯤ ꯍꯦꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
ꯁꯄꯣꯔꯠ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯱.
ꯃꯈꯥꯗꯥ ꯑꯋꯥꯡꯕꯥ-ꯗꯦꯟꯁꯤꯇꯤ ꯄ꯭ꯔꯦꯁꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯔꯕ꯭ꯕꯔ ꯕ꯭ꯂꯣꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ, ꯁ꯭ꯛꯕꯥꯔ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄ꯭ꯔꯦꯁꯔ 50kg ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ XZ091ꯅꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ XZ092ꯅꯥ ꯗꯕꯜ-ꯀꯔꯚ ꯁꯔꯐꯦꯁ ꯂꯣꯗ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ꯫
ꯃꯣꯜꯗꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ: ꯱.
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡꯒꯤ ꯃꯣꯗꯦꯜ ꯑꯅꯤꯃꯛꯅꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯂꯣꯗ ꯇꯦꯁ꯭ꯠ ꯱꯰꯰,꯰꯰꯰ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯐꯣꯔꯝ ꯇꯧꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ:
ꯄꯦꯗꯂꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯒꯣꯜꯗ ꯀꯣꯟꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ꯫ ꯃꯐꯝ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀꯣꯇꯤꯡ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯥꯏꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯀꯤ ꯊꯥꯛ ꯑꯍꯨꯝ ꯁꯄꯣꯔꯠ ꯇꯧꯏ. 10ꯁꯦ.ꯃꯤ.ꯅꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯔꯣꯕꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, 15cmꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯐꯦꯠ-ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ 20cmꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯦꯗꯂꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫
ꯃꯨꯕꯃꯦꯟꯇ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ: ꯱.
ꯃꯁꯤꯅꯥ ꯑꯦꯔꯣꯕꯤꯛꯁ, HIIT, ꯁ꯭ꯇꯦꯞ ꯋꯥꯀꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯣꯛꯁ ꯖꯝꯄꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯒꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯐꯥꯎꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯗꯥꯏꯃꯦꯟꯁꯅꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫
ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ:
ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯁꯔꯐꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯜ ꯁꯄꯣꯔꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣꯁꯤꯡ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫
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ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ: ꯱. |
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ꯫ |
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ꯍꯥꯏꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ: ꯱. |
ꯊꯥꯛ ꯑꯍꯨꯝ꯫ |
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ꯀꯣꯔ ꯐꯤꯆꯔ: ꯱. |
ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯀꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯦꯕꯜ ꯗꯤꯖꯥꯏꯟ꯫ |
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ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ: ꯱. |
ꯑꯦꯔꯣꯕꯤꯛꯁ, ꯑꯩꯆ.ꯑꯥꯏ.ꯑꯥꯏ.ꯇꯤ., ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ꯫ |
| ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱. | ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯜ, ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ꯫ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁ꯫
ꯍꯥꯌꯔ ꯑꯦꯔꯦꯟꯖꯃꯦꯟꯇ ꯋꯥꯔꯦꯟꯇꯤ ꯒꯔꯦꯟꯇꯤ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯁꯤꯅꯥ "ꯆꯍꯤ 1-ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ-ꯃꯦꯁꯤꯟ ꯋꯥꯔꯦꯟꯇꯤ + ꯂꯥꯏꯐꯇꯥꯏꯝ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯁꯄꯣꯔꯠ" ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯏ꯫ ꯀꯣꯔ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯣꯅꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯔꯦꯄꯤꯗ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ: ꯱.
ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯇꯤꯃꯅꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤ꯫ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯟ-ꯁꯥꯏꯠ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯁꯤꯖ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯀꯦꯜ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯕ ꯑꯥꯎꯠꯂꯦꯠꯁꯤꯡꯒꯥ ꯂꯤꯉ꯭ꯛ ꯇꯧꯗꯨꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ, ꯐꯦꯏꯂꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯟꯗꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯀꯣꯀꯍꯜꯂꯤ꯫
ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯄ꯭ꯔꯣꯁꯦꯁ ꯁꯔꯚꯤꯁ ꯀꯚꯔꯦꯖ:
ꯄ꯭ꯔꯤ-ꯁꯦꯂꯁꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯒꯤꯗꯃꯛ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯒꯥꯏꯗꯁꯤꯡ ꯄꯤꯔꯤ, ꯁꯦꯂꯁꯅꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯝꯃꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ-ꯁꯦꯂꯁꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯠꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯣꯖꯗ-ꯂꯨꯞ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
ꯀꯁ꯭ꯇꯃꯔ ꯁꯄꯣꯔꯠ: 1.1.
ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯚꯦꯟꯌꯨꯁꯤꯡꯗꯒꯤ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯗꯃꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯜꯇꯤ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯀꯟꯁꯂꯇꯦꯁꯟ ꯐꯪꯏ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯋꯦꯟꯗꯤ ꯌꯨ
ꯇꯦꯜ: 0086 152 5348 0305ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 152 5348 0305
ꯏꯃꯦꯜ : xzhfitness666@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ, ꯆꯥꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯃꯃꯥꯡꯒꯤ
ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯔꯣꯕꯤꯛ ꯁ꯭ꯇꯦꯞ ꯕꯣꯔꯗ꯫Next2
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
