ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ꯫
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ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ꯫

ꯃꯁꯤꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯦꯟꯗ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁꯀꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯣꯞ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯂꯦꯗꯔ ꯀꯨꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯐꯕꯥ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

 

ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ꯫

 

1

ꯃꯜꯇꯤꯐꯪꯁꯅꯦꯜ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ: ꯱.

ꯆꯦꯁ꯭ꯠ ꯑꯦꯟꯗ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯉ꯭ꯀꯁꯟ ꯑꯅꯤ-ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ-ꯕꯨ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯡꯗꯣꯛ ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

4

ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ: ꯱.

ꯀꯨꯁꯟ, ꯁꯤꯠ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯅꯛꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

8

ꯑꯀꯛꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:

ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯗꯚꯥꯟꯁ ꯌꯨꯖꯔꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

3

ꯍꯥꯏ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ: ꯱.

ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯥꯏꯅꯦꯜ ꯋꯦꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯐꯦꯁ ​​ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
 
 

 

 

ꯄ꯭ꯔꯤ-ꯌꯨꯖ ꯏꯟꯁꯄꯦꯛꯁꯟ:

ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯦꯠꯅꯥ ꯁꯝꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯃꯊꯣꯛꯂꯕ꯭ꯔꯥ, ꯁ꯭ꯇꯤꯂꯒꯤ ꯀꯦꯕꯂꯁꯤꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯦꯠ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯔꯕꯗꯤ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫

 
 

ꯋꯥꯔꯝ-ꯑꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ:

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯤꯅꯠ 5-10ꯒꯤ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯖꯣꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯂꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

 
 

ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡ : ꯱.

ꯃꯨꯚꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯅꯒꯤ ꯌꯨꯖꯔ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯐꯣꯔꯁ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯌꯕꯥ ꯆꯠꯄꯒꯤ ꯄꯣꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ, ꯃꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ꯫

 
 

ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯱.

ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯗꯨ ꯃꯔꯝ ꯆꯥꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯍꯟꯊꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔ-ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

 

 

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. ꯱꯸꯰꯰×꯱꯲꯰꯰×꯱꯶꯰꯰ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. ꯱꯵꯰ꯀꯦ.ꯖꯤ
ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ: ꯱. ꯲꯰꯰ꯀꯦ.ꯖꯤ
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯔꯦꯟꯖ: 1.1. ꯱꯰-꯸꯰ꯀꯦ.ꯖꯤ
ꯀꯨꯁꯟ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯱. ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯄꯤ.ꯌꯨ

 

 

 

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫

 

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
 

 

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ꯑꯦꯗꯚꯥꯟꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ: ꯱.

ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏ-ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯁꯤ.ꯑꯦꯟ.ꯁꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯇꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯋꯦꯜꯗꯤꯡ ꯔꯣꯕꯣꯠꯁꯤꯡ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯑꯦꯛꯌꯨꯔꯦꯁꯤ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯅꯒꯤ ꯊꯥꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫

 

ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ: ꯱.

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯤꯡꯈꯠꯂꯦ꯫ ꯆꯦꯁ꯭ꯠ ꯑꯦꯟꯗ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯧꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ, ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

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ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯁꯟ: ꯱.

ꯃꯣꯗꯔꯟ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯅꯥ, ꯃꯔꯝ ꯆꯥꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯂꯥꯏꯟ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯄ꯭ꯔꯗꯛꯁꯟ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯄꯤꯕꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯔꯗꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

 

ꯇꯦꯂꯦꯟꯇ ꯇꯤꯝ: ꯱.

ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯗꯛꯁꯟ ꯇꯤꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯟ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯛꯂꯤ, ꯑꯗꯨꯒꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫

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ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ : ꯱.

ꯋꯥꯍꯪ : ꯄꯣꯠꯊꯣꯛ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯃꯦꯁꯤꯟ ꯄꯨꯝꯕꯥ ꯆꯍꯤ ꯱-ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯂꯩ, ꯄꯥꯏꯞ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯆꯍꯤ ꯳ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯌꯣꯅꯕꯥ ꯃꯇꯨꯡꯒꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤ꯫

ꯋꯥꯍꯪ : ꯆꯦꯁ꯭ꯠ ꯑꯦꯟꯗ ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯅꯒꯤꯗꯃꯛ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯁꯔꯕꯤꯁ ꯄꯤꯔꯤꯕꯔꯥ?

ꯎ: ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯑꯣꯟ-ꯁꯥꯏꯠꯇꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯣꯚꯔꯁꯤꯖ ꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯁꯔꯚꯤꯁ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯔꯆꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯋꯥꯍꯪ : ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯤ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯁꯤ ꯌꯨꯅꯤꯠ ꯱-꯲ꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯤ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

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ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯀ꯭ꯂꯦꯔꯤ ꯒꯨꯑꯣ꯫
ꯇꯦꯜ: 0086 187 0648 2023ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 187 0648 2023
ꯏꯃꯦꯜ : xzhfitness665@xzhfit.com

 

ꯍꯠ ꯇꯦꯒꯁ: ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ, ꯆꯥꯏꯅꯥ ꯆꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯀꯝꯕꯣ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ