![ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ .]()
25Julꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ .ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯣꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯋꯥꯀꯤꯡ ꯁ꯭ꯄꯤꯗꯇꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯖꯣꯒ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ]()
24Julꯋꯥꯀꯤꯡ ꯁ꯭ꯄꯤꯗꯇꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯖꯣꯒ ꯇꯧꯔꯣꯏꯗꯕꯅꯤꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯂꯣꯞ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯃꯔꯝ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫]()
23Julꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯂꯣꯞ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯃꯔꯝ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯂꯣꯞ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯅꯔ ꯀꯌꯥꯅꯥ ꯊ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯈꯅꯕꯒꯤ ꯃꯆꯥꯛ ꯀꯌꯥ ꯑꯃꯥ .]()
22Julꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯈꯅꯕꯒꯤ ꯃꯆꯥꯛ ꯀꯌꯥ ꯑꯃꯥ .ꯑꯆꯝꯕꯥ ꯕꯣꯗꯤꯕꯤꯜꯗꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯀꯣꯆꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯒꯤ ꯷꯰% ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ .]()
21Julꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ .ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯔꯅꯔꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯔꯟ ꯇꯧꯕꯥ ꯕꯦꯜꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯅꯅꯥ ꯊꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯃꯅꯥ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯃꯣꯇꯣꯔ ꯑꯗꯨꯅꯥ ꯊꯧꯗꯨꯅꯥ ꯆꯠꯂꯤꯕ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?]()
20Julꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?ꯁꯥꯑꯣ ꯕꯤꯌꯥꯅꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯆꯠꯊꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯔꯟ ꯇꯧꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ]()
19Julꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯔꯟ ꯇꯧꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤꯑꯍꯥꯅꯕꯗꯥ, ꯆꯠꯂꯤꯕꯥ ꯁ꯭ꯠꯔꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯇꯦꯛꯁꯆꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯒꯦꯄꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ!]()
18Julꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ!ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ, ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯏ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ .]()
17Julꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ .ꯃꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯨꯝꯐꯝ (tummy curling) ꯑꯃꯁꯨꯡ ꯔꯤꯚꯔꯁ ꯇꯨꯃꯤ ꯀꯔꯂꯤꯡꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯏ꯫ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ .]()
16Julꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ .ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯁꯤ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯗꯣꯔ ꯔꯣꯋꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯑꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯆꯠꯂꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ...]()
15Julꯑꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯆꯠꯂꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ...ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ![ꯌꯨꯃꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯃꯟ ꯁꯦꯟꯁ]()
14Julꯌꯨꯃꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯃꯟ ꯁꯦꯟꯁꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯗꯨ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯅꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯗꯨꯗꯥ ꯄꯥꯋꯔ ꯄꯤꯌꯨ꯫ ꯐꯖꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯅꯕꯒ...
ꯑꯍꯦꯅꯕꯥ ꯌꯦꯡꯕꯤꯌꯨ
