ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ .

ꯃꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯨꯝꯐꯝ (tummy curling) ꯑꯃꯁꯨꯡ ꯔꯤꯚꯔꯁ ꯇꯨꯃꯤ ꯀꯔꯂꯤꯡꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯏ꯫ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯒꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯀꯌꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯨꯠꯁꯥ, ꯀꯣꯛ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯣꯛ, ꯈꯨꯠꯁꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯀꯝꯞꯔꯦꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯈꯔꯥ ꯇꯧꯒꯗꯕꯅꯤ, ꯏꯅꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ꯫