ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫

ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ:
ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆ ꯑꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯥꯏꯅꯦꯜ ꯂꯦꯒ ꯔꯦꯏꯁꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ, ꯑꯣꯕꯂꯤꯀꯦꯁ, ꯑꯃꯁꯨꯡ ꯏꯔꯦꯛꯇꯔ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫

ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ:
ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯨꯝꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯁ꯭ꯇꯦꯠ ꯑꯃꯗꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯏꯔꯦꯛꯇꯔ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ (lower back)ꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ (lower back pain) ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ:
ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆꯇꯥ ꯒ꯭ꯂꯨꯠ ꯕ꯭ꯔꯤꯖꯒꯨꯝꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯛꯁꯤꯃꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯗꯤꯌꯁ ꯌꯥꯑꯣꯅꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯧꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯒꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯨꯔꯚꯤꯂꯤꯅꯤꯌꯔ ꯐꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯑꯦꯊꯂꯦꯇꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ: ꯱.
ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯔꯟ ꯇꯧꯕꯥ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯇꯣꯔꯁꯟ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ:
ꯂꯦꯒ ꯄꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯨ-ꯅꯥꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯀꯟꯠꯔꯣꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ: ꯱.
ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯊꯂꯦꯇꯤꯛ ꯑꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯔꯦꯟꯖ ꯑꯗꯨ ꯃꯔꯝ ꯆꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ, ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ-ꯔꯦꯟꯖ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯠꯔꯦꯅꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯗꯞꯇꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ:
ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ-ꯕꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔ-ꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯁꯣꯌꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯇꯧꯕꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯐꯪꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯒꯤ ꯊꯕꯛ:
ꯐ꯭ꯔꯦꯝ, ꯋꯦꯜꯗꯤꯡ ꯖꯣꯅꯁꯤꯡ, ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯄꯦꯗꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆꯀꯤ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨ ꯗꯤꯐꯣꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯋꯦꯜꯗꯤꯡ ꯖꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯃꯈ꯭ꯔꯕꯗꯤ, ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯄꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯨ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
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꯱꯰꯷꯰×꯵꯶꯰×꯳꯸꯰ꯃꯤ.ꯃꯤ |
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ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯗꯤꯖꯥꯏꯟ: ꯱.
ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆ ꯑꯁꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯥꯏꯟꯁꯀꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯗꯝꯕꯜ ꯕꯦꯟꯆꯀꯤ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ; ꯕꯥꯏꯁꯦꯞ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯀꯇꯥ ꯂꯩꯕꯥ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯑꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯁꯥꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ:
ꯖꯤꯅꯖꯦꯅꯅꯥ ꯔꯣꯃꯥꯟ ꯆꯦꯌꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆꯀꯤꯗꯃꯛ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯜ ꯑꯁꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯐ꯭ꯔꯦꯝ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ-ꯑꯔꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ; ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯁꯨꯡ ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫


ꯑꯊꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ:
ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯋꯦꯜꯗꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯔꯣꯃꯥꯟ ꯆꯦꯌꯥꯔ ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯕꯦꯟꯆꯀꯤ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯆꯦꯠꯅꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ; ꯑꯦꯟꯇꯤ-ꯔꯁ꯭ꯠ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ; ꯁꯔꯐꯦꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯁꯤꯗꯥ ꯕꯨꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯎꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯌꯨꯖꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯔꯤꯆ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ:
ꯃꯁꯤꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯌꯥꯑꯣꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯥ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯔꯤꯖ ꯷ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯗꯨꯅꯥ ꯖꯤꯅꯖꯦꯅꯗꯥ ꯁ꯭ꯇꯣꯞ ꯑꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫


ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯨꯟ꯫
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