ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ
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ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ

ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯔ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯄꯣꯔꯠ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤ ꯗꯝꯕꯜ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯖꯤꯃꯗꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯕꯦꯁꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁꯣꯂꯤꯗ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

 

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ

 

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ꯁꯦꯝ ꯁꯥꯕ:

ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯔꯒꯤ ꯕꯦꯟꯆ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯁꯨꯡ ꯕꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯗꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯅꯥ 90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯕꯦꯟꯆꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯕꯥꯔꯒꯤ ꯒ꯭ꯔꯤꯞ ꯋꯥꯏꯗ ꯑꯗꯨ ꯁꯣꯜꯗꯔ ꯋꯥꯏꯗ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯠ ꯇꯧ꯫

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ꯂꯥꯏꯌꯤꯡ ꯄꯣꯁ꯭ꯇꯨꯔ:

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯕꯦꯟꯆꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯟꯇꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯕꯦꯟꯆꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯕꯦꯟꯆ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯣꯔꯁꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧ꯫

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ꯃꯨꯚꯃꯦꯟꯇ ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ:

ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ 2-3cm ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ 45 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯍꯥꯡꯗꯣꯀꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯕꯥꯔ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯣꯛ ꯇꯧꯗꯅꯥ꯫ ꯍꯟꯊꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 2-3 ꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 1-2 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

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ꯂꯣꯏꯁꯤꯅꯕꯥ: ꯱.

ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯦꯛ ꯑꯗꯨꯗꯥ ꯕꯥꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯣꯖꯟ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯖꯤꯔꯣꯗꯥ ꯔꯤꯁꯦꯠ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯊꯪꯁꯤꯠꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯦꯀꯦꯟꯗ 20-30ꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯆꯠꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯝꯃꯨ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯐꯉ꯭ꯀꯁꯟ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯇꯧꯕꯥ
 

 

ꯗꯝꯕꯜ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ:

ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯂꯦꯡꯗꯕꯥ ꯄ꯭ꯂꯦꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ, ꯄꯦꯛꯇꯔ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏꯒꯤ ꯃꯇꯦꯡ:

ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯄꯦꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯤꯝ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯃꯜꯇꯤ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯗꯞꯇꯦꯁꯟ:

ꯗꯝꯕꯜ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯥꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤ ꯗꯝꯕꯜ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ (ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ) ꯑꯃꯁꯨꯡ ꯁꯨꯄꯥꯏꯅꯦꯜ ꯂꯦꯒ ꯔꯦꯏꯁꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯅꯥ ꯃꯜꯇꯤ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ:

ꯗꯝꯕꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆꯇꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯒꯤ ꯐꯣꯔꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯏ꯫ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

 

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱. ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. ꯱꯳꯹꯴*꯴꯹꯴*꯴꯳꯴ꯃꯤꯃꯤ.

ꯃꯄꯥꯅꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯕꯥ: ꯱꯳꯴꯰*꯴꯱꯰*꯲꯵꯰ꯃꯤ.ꯃꯤ.

ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯟ: ꯱꯳꯲꯰*꯳꯹꯰*꯲꯴꯰ꯃꯤ.ꯃꯤ.

ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱.

꯳꯱ꯀꯦ.ꯖꯤ.
ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ: ꯲꯵ꯀꯤ.ꯒ꯭ꯔꯥ.

 

 

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

 

ꯒ꯭ꯂꯣꯕꯦꯜ ꯂꯦꯑꯥꯎꯠ .

 

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ꯑꯀꯛꯅꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯄꯦꯅꯦꯠꯔꯦꯁꯟ:

ꯆꯦꯟ ꯖꯤꯃꯁꯤꯡꯗꯥ ꯆꯪꯅꯕꯥ ꯌꯨꯔꯣꯞ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ "ꯍꯥꯏ-ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯝ ꯑꯦꯟꯗ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯝ"ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ; ꯌꯨꯃꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯅꯕꯥ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥꯗꯥ "ꯍꯥꯏ ꯀꯣꯁ꯭ꯠ-ꯄꯔꯐꯣꯃꯦꯟꯁ + ​​ꯀꯝꯄꯦꯛꯇ ꯁꯥꯏꯖ" ꯂꯣꯟꯆ ꯇꯧꯕꯥ; ꯑꯍꯥꯅꯕꯗꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ "ꯕꯦꯁꯤꯛ ꯃꯣꯗꯦꯂꯁꯤꯡ" ꯗꯤꯞꯂꯣꯏ ꯇꯧꯅꯕꯥ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯌꯣꯀꯈꯠꯅꯕꯥ, ꯂꯩꯕꯥꯛ ꯷꯰ ꯍꯦꯅꯕꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

1

ꯂꯣꯀꯦꯂꯥꯏꯖ ꯑꯣꯄꯔꯦꯁꯟ:

ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯌꯨꯔꯣꯞ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ "ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯗꯥ ꯃꯃꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥꯗꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯔꯤ; ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯂꯣꯀꯦꯜ ꯁꯦꯂꯁ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡ ꯂꯧꯈꯠꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ꯫

2

ꯀ꯭ꯔꯣꯁ-ꯕꯣꯔꯗꯔ ꯏ-ꯀꯝꯃꯔꯁ ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣ:

ꯑꯦꯃꯥꯖꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯂꯤꯕꯥꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯁꯟꯗꯥ ꯂꯦꯑꯥꯎꯠ, "ꯕ꯭ꯔꯥꯟꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯞ ꯁ꯭ꯇꯣꯔꯁꯤꯡ" ꯍꯥꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯁꯣꯔꯠ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕ ꯕ꯭ꯔꯣꯗꯀꯥꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯕꯣꯔꯗꯔ E-ꯀꯝꯃꯔꯁ ꯔꯦꯚꯤꯟꯌꯨ ꯑꯁꯤ ꯵꯰% ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ b-ꯑꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯁꯤ-ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯌꯧꯏ꯫

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ꯄꯣꯂꯤꯁꯤ ꯀꯝꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ:

ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯥ ꯏ.ꯌꯨ.ꯁꯤ.ꯏ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.ꯇꯤ.ꯑꯦꯝ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯍꯥꯟꯅꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯀꯁ꯭ꯇꯃꯁ ꯗ꯭ꯌꯨꯇꯤꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯑꯋꯥꯡꯕꯥ ꯇꯦꯔꯤꯐꯁꯤꯡ ꯂꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯩꯊꯦꯂꯒꯤ ꯁꯔꯨꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ "ꯁꯤ.ꯀꯦ.ꯗꯤ.(ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯀꯄꯥ) ꯁꯔꯨꯀꯁꯤꯡ + ꯂꯣꯀꯦꯜ ꯑꯦꯁꯦꯝꯕꯂꯤ"ꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯄꯦꯀꯦꯖꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯎ: ꯃꯦꯁꯤꯅꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯀꯣꯔꯣꯔꯦꯇꯦꯗ ꯕꯣꯛꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ.ꯄꯤ.ꯏ.ꯒꯤ ꯐꯣꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯒꯅꯤ, ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯄꯦꯛ ꯇꯧꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯣꯛꯁ ꯑꯗꯨ ꯒꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯐꯣꯝ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, "ꯐ꯭ꯔꯥꯖꯤꯜ" ꯑꯃꯁꯨꯡ "ꯗꯤꯁ ꯁꯥꯏꯗ ꯑꯞ" ​​ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯣꯂꯤꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ AFTER-ꯁꯦꯂꯁ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯋꯥꯍꯪ : ꯑꯩꯒꯤ ꯄꯔꯆꯦꯖ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯃꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯁꯤ ꯃꯃꯜ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯀꯄꯥꯏꯜ ꯇꯧꯕꯗꯥ ꯆꯨꯝꯃꯤ꯫

ꯋꯥꯍꯪ : ꯀꯨꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ-ꯇꯥꯔꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯦꯟꯇꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯜ ꯑꯣꯐ ꯇꯧꯒꯅꯤ?

ꯎ: ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ! ꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯤ.ꯎꯁꯟ ꯑꯁꯤ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄꯤ.ꯚꯤ.ꯁꯤ. ꯏꯟꯇꯤꯔꯤꯌꯔ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ-ꯗꯦꯟꯁꯤꯇꯤ ꯔꯤꯕꯣꯎꯟꯗ ꯐꯣꯃꯅꯥ ꯊꯨꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯟꯇꯤ-ꯀꯣꯂꯥꯞꯁꯤꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯂꯩ꯫

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ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯀ꯭ꯂꯦꯔꯤ ꯒꯨꯑꯣ
ꯇꯦꯜ: 0086 187 0648 2023 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 187 0648 2023
ꯏꯃꯦꯜ : xzhfitness665@xzhfit.com

 

 

 

 

 

ꯍꯠ ꯇꯦꯒꯁ: ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯆꯥꯏꯅꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .