ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯚꯤꯖꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯟ ꯃꯣꯗ꯭ꯌꯨꯜ꯫

ꯊꯤꯝ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ: ꯱.
ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ "ꯁꯤꯜꯗ" ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯣꯇꯥꯏꯞ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯤꯔꯣ ꯑꯃꯒꯤ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ, ꯈꯨꯗꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫
ꯑꯀꯨꯞꯄꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ: ꯱.
ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯁ꯭ꯞꯔꯦ ꯄꯦꯟꯇꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯦꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯌꯥꯑꯣꯔꯤ꯫ "ꯁꯤꯜꯗ"ꯒꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯏꯝꯄꯦꯛꯇ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ-ꯃꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ.


ꯃꯑꯣꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ: ꯱.
ꯁꯤꯜꯗ ꯑꯃꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯄ꯭ꯔꯣꯄꯣꯔꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯖ ꯂꯥꯏꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯔꯣ ꯏꯃꯔꯁꯅꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫
ꯃꯆꯨꯒꯤ ꯂꯦꯌꯔꯁꯤꯡ: ꯱.
ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯜ, ꯑꯉꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯂꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄ꯭ꯔꯣꯄꯣꯔꯁꯟ ꯇꯧꯕꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯤꯆ ꯂꯦꯌꯔꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯁꯅꯒꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯋꯥꯏꯕ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
ꯗ꯭ꯔꯣꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯥꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ:
ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯁꯨ, ꯍꯤꯡꯁꯥꯅꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯏꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ:
ꯁꯔꯐꯦꯁ ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯁ꯭ꯞꯔꯦ-ꯄꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯀꯣꯔꯣꯁꯤꯚ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯕꯥꯔꯕꯦꯜ ꯕꯥꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯆ ꯇꯧꯕꯥ:
ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯜ ꯑꯗꯨ ꯕꯥꯔꯕꯦꯜ ꯕꯥꯔ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯗꯨ ꯆꯦꯠꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
ꯁꯨꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ:
ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫

ꯁꯤꯟ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯃꯣꯗ꯭ꯌꯨꯜ꯫
ꯇ꯭ꯔꯦꯟꯗꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ:ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯀꯤ "ꯇ꯭ꯔꯦꯟꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯨꯜ ꯋꯥꯏꯕ" ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯁꯤꯒꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯐꯣꯀꯦꯜ ꯄꯣꯏꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯄꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯀꯣꯔꯅꯔꯁꯤꯡ: ꯱.ꯃꯈꯣꯌ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯇꯥꯏꯂꯤꯁ "ꯐꯤꯠꯅꯦꯁ ꯇꯣꯏꯁ"ꯁꯨꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯃꯣꯅꯣꯇꯣꯅꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯇꯣꯁꯤꯡꯗꯥ ꯆꯦꯛ- ꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯣꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ "ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯥꯏꯜ ꯂꯤꯗꯔ" ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯐꯤꯂꯣꯁꯣꯐꯤ꯫

ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯣꯏꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ:
ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯏꯅꯣꯕꯦꯁꯟ-ꯗ꯭ꯔꯥꯏꯚꯟ ꯇꯧꯕꯥ:
ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯏꯇꯤꯔꯦꯁꯟꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡꯕꯨ ꯂꯨꯆꯤꯡꯅꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯔꯤꯑꯣ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫

ꯀꯁ꯭ꯇꯃꯔ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ:
ꯌꯨꯖꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯁꯥꯏꯀꯜ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯗꯥꯏꯔꯦꯛꯇ ꯁꯦꯂꯁ ꯃꯣꯗꯦꯜ ꯑꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯒ꯭ꯔꯤꯟ ꯁꯤꯝꯕꯣꯏꯁꯤꯁ: ꯱.
ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ-ꯁꯦꯚꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯀ꯭ꯂꯦꯔꯤ ꯒꯨꯑꯣ꯫
ꯇꯦꯜ: 0086 187 0648 2023ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 187 0648 2023
ꯏꯃꯦꯜ : xzhfitness665@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ, ꯆꯥꯏꯅꯥ ꯁꯤꯜꯗ ꯊꯤꯝ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ










