XZ-1117B ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯀꯣꯔ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
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ꯄꯣꯠꯂꯝ |
ꯑꯀꯨꯞꯄ ꯃꯔꯣꯜ |
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ꯃꯁꯛ ꯁꯥꯕ |
ꯑꯦꯛꯁꯖꯦꯗ-꯱꯱꯱꯷ꯕꯤ |
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ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ |
꯲꯰꯵꯰×꯷꯴꯰×꯱꯷꯱꯰ꯃꯤ.ꯃꯤ |
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ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ꯫ |
꯱꯰꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ / ꯱꯳꯰ꯀꯦ.ꯖꯤ |
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ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ꯫ |
꯱꯸꯰ꯀꯦ.ꯖꯤ |
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ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ꯫ |
꯳꯲ꯒꯤ ꯊꯥꯛꯀꯤ ꯏꯂꯦꯛꯠꯔꯣꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩ꯫ |
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ꯄꯥꯋꯔ ꯁꯣꯔꯁ꯫ |
ꯃꯁꯥꯅꯥ -ꯖꯦꯅꯦꯔꯦꯠ ꯇꯧꯕꯥ꯫ |
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ꯀꯟꯁꯣꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ꯫ |
ꯈꯣꯡꯖꯦꯜ, ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯀꯦꯂꯣꯔꯤ, ꯋꯥꯏꯔꯂꯦꯁ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯀꯟꯠꯔꯣꯜ ꯃꯣꯗ꯫ |
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ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ |
ꯐ꯭ꯔꯤ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯂꯣꯒꯣ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯐꯪꯒꯅꯤ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
1.ꯁꯦꯜꯐ-ꯖꯦꯅꯦꯔꯦꯇꯤꯡ & ꯏꯅꯔꯖꯤ-ꯁꯦꯚꯤꯡ ꯇꯧꯕꯥ:
ꯃꯄꯥꯅꯒꯤ ꯄꯥꯋꯔ ꯁꯞꯂꯥꯏ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ; ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯃꯩ ꯄꯨꯊꯣꯀꯏ꯫ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯤꯡ ꯀꯟꯠꯔꯣꯂꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ, ꯖꯤꯝ ꯂꯦꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ꯫
꯲.꯳꯲-ꯂꯦꯚꯦꯜ ꯏꯂꯦꯛꯠꯔꯣꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ: ꯱.
ꯑꯀꯛꯅꯕꯥ ꯳꯲-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯗꯨꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ HIITꯗꯥ ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫
꯳.ꯀꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ:
ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯒꯤ ꯅꯦꯠ ꯑꯣꯖꯟ, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯸꯰ꯒꯤ ꯃꯦꯛꯁ ꯂꯣꯗ꯫ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯆꯠꯂꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤ꯫
꯴.ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯦꯇꯥ ꯇ꯭ꯔꯦꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ:
ꯈꯣꯡꯖꯦꯜ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯀꯦꯂꯣꯔꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯐ꯭ꯔꯤ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯂꯣꯒꯣ ꯀꯁ꯭ꯇꯃꯔꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫
꯱.ꯍꯧꯖꯤꯛ-ꯑꯞ ꯇꯧꯕꯥ:
ꯄꯦꯗꯂꯁꯤꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯒ꯭ꯔꯤꯞ ꯇꯧ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯂꯣꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯏ꯫
꯲.ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ:
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯂꯦꯚꯦꯂꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯖꯣꯅꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯃꯤꯅꯠ 1-2 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯦꯗꯜ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
꯳.ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ: ꯱.
ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯄꯦꯗꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫
ꯀꯣꯔ ꯚꯦꯜꯌꯨꯁꯤꯡ꯫
꯱.ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯑꯍꯥꯅꯕꯥ: ꯱.
ꯖꯤꯅꯖꯦꯅꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯏ, ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ, ꯀ꯭ꯂꯥꯏꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯃꯃꯜ ꯂꯦꯞꯄꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯦꯂꯤꯕꯔꯤ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯠꯔꯦꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫
꯲.ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯨꯞꯔꯤꯝ: ꯱.
ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯄ꯭ꯔꯗꯛꯁꯟ ꯁ꯭ꯇꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ-ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯛꯁꯦꯂꯦꯟꯁ ꯆꯠꯅꯍꯅꯕꯥ꯫
꯳.ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ:
ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ, ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯕꯥ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
꯴.ꯃꯥꯏꯄꯥꯀꯄꯥ-ꯃꯥꯏꯄꯥꯀꯄꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ:
ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ, ꯌꯣꯅꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ-ꯁꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ, ꯑꯄꯨꯅꯕꯥ ꯁꯔꯚꯤꯁ, ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯀꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯃꯃꯜ ꯂꯦꯞꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ꯫
ꯍꯠ ꯇꯦꯒꯁ: xz-1117b ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯆꯥꯏꯅꯥ xz-1117b ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
