ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯕꯦꯜꯇ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ
ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯠꯔꯦꯡꯊ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯔꯟ ꯇꯧꯕꯥ ꯕꯦꯜꯇ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ, ꯂꯣꯌꯔꯕꯥ ꯖꯣꯏꯟꯇ ꯏꯝꯄꯦꯛꯇ, ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ꯫
ꯀꯣꯂꯝ ꯑꯁꯤꯅꯥ 170x66x3mm d-ꯑꯋꯥꯡꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯇꯨꯕ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ, ꯃꯁꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯑꯣꯏ꯫
ꯗꯤꯁꯞꯂꯦ ꯄꯦꯅꯦꯜ: ꯵-ꯏꯟꯆꯤꯒꯤ ꯕꯇꯟ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯅꯦꯜ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ, ꯈꯣꯡꯖꯦꯜ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯎꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯕꯦꯠ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ-ꯁꯦꯜꯂꯤꯡ ꯃꯣꯗꯦꯂꯅꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯃꯒꯤ ꯃꯄꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯨꯖꯔꯒꯤ ꯔꯟ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯀꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡ, HIIT ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯤꯖꯥꯏꯟ .
ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯀꯔꯕ ꯗꯤꯖꯥꯏꯟ, ꯱꯰꯰% ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯗꯤꯖꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯜꯐ-ꯄꯥꯋꯔ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯃꯣꯇꯣꯔ ꯑꯣꯏꯍꯅꯕꯥ, ꯌꯨꯖꯔꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯠꯄꯥ, ꯑꯄꯥꯝꯕꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯌꯔ ꯔꯅꯔ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯔꯟ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯂꯨꯄꯆꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯶꯰% ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯗꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯳꯰% ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯁꯦꯐ & ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ
ꯔꯕ꯭ꯕꯔ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯠꯔꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯟ ꯇꯧꯕꯒꯤ ꯄꯣꯁ꯭ꯠꯌꯨꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯚ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯟ ꯇꯧꯕꯥ ꯃꯐꯝ (꯱꯶꯰꯰ꯃꯤ.ꯃꯤ.×꯴꯸꯰ꯃꯤ.ꯃꯤ.) ꯑꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯁꯨꯞꯅꯒꯤ ꯔꯟ ꯇꯧꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ .
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ: ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯴ꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯦꯛꯁ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ
ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁꯞꯂꯦ: ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁꯞꯂꯦꯅꯥ ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯈꯣꯡꯖꯦꯜ, ꯀꯦꯂꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯏꯜ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯔꯣꯂꯤꯡ ꯍꯨꯏꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯗꯥ ꯁꯥꯕꯥ-ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯊꯣꯀꯆꯩ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ꯫
📢【ꯂꯥꯏꯐꯇꯥꯏꯝ ꯁꯔꯕꯤꯁ ꯀꯃꯤꯠꯃꯦꯟꯇ】ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯔꯚꯤꯁ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯁꯀꯄꯤꯔꯤ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯔꯤ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯄꯤꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐ꯭ꯔꯤ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯔꯕꯤꯁ ꯇꯤꯝ ꯑꯃꯥ ꯁꯦꯃꯈ꯭ꯔꯦ꯫ ꯃꯦꯁꯦꯖ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯤ!
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ | ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ . |
| ꯃꯦꯛꯁ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯂꯩꯕꯥ | ꯱꯹꯰ꯀꯤ.ꯒ꯭ꯔꯥ. |
| ꯃꯦꯁꯤꯅꯒꯤ ꯆꯥꯡ | ꯲꯰꯰꯰ꯃꯤꯃꯤ×꯹꯰꯰ꯃꯤꯃꯤ×꯱꯵꯳꯰ꯃꯤꯃꯤ |
| ꯄꯦꯀꯤꯡ ꯁꯥꯏꯖ ꯇꯧꯕꯥ | ꯱꯸꯱꯰ꯃꯤꯃꯤ*꯱꯰꯸꯰ꯃꯤꯃꯤ*꯵꯹꯰ꯃꯤꯃꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯁꯔꯐꯦꯁ ꯑꯦꯔꯤꯌꯥ | ꯱꯶꯰꯰ꯃꯤꯃꯤ×꯴꯸꯰ꯃꯤꯃꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯄꯤꯗ ꯂꯤꯃꯤꯠ ꯔꯦꯟꯖ ꯑꯁꯤ . | ꯰-꯲꯰ꯀꯤ.ꯃꯤ. |
| ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ . | ꯸꯰%ꯗꯒꯤ ꯇꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ . |
|
N.W.
|
꯱꯶꯰ꯀꯤ.ꯒ꯭ꯔꯥ. |
| G.W. | ꯱꯸꯰ꯀꯤ.ꯒ꯭ꯔꯥ. |
| ꯂꯣꯒꯣ ꯑꯃꯥ . | ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯂꯣꯒꯣ ꯑꯃꯥ . |
| ꯃꯆꯨ | ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯃꯆꯨ |
ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯐꯣꯇꯣ
ꯐꯦꯛꯇꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯕꯦꯠ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ,ꯑꯗꯣꯝꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫
ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯤꯞ ꯃꯆꯨ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤ ꯑꯦꯁ꯭ꯄꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤ ꯑꯦꯁ꯭ꯄꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤ-ꯀꯦꯌꯔ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯃꯨꯠꯊꯠꯀꯅꯤ꯫
ꯄꯦꯀꯤꯡ&ꯗꯦꯂꯤꯚꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯛꯁꯄꯣꯔꯇꯀꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯛꯂꯤꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯦꯀꯦꯖꯤꯡ:
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ
ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯅꯝꯕꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯁꯤꯡꯗꯥ ꯃꯣꯗꯦꯜ .
ꯗꯤꯁꯁꯦꯝꯕꯜ ꯄꯦꯀꯦꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯏꯎꯗ ꯀꯦꯁ
ꯄꯦꯂꯦꯠ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯁꯤ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯄꯦꯀꯦꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ .
ꯏꯄꯦ ꯐꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯕꯕꯜ ꯐꯤꯜꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ
ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯎꯠꯄꯥ
ꯑꯩꯈꯣꯌꯅꯥ ꯏ.ꯌꯨ.ꯒꯤ ꯄ꯭ꯔꯗꯛꯇ ꯁꯦꯐꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯂꯩꯔꯤ, ꯑꯌꯥꯝꯕꯅꯥ ꯁꯤ.ꯏ.ꯃꯥꯔꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ, ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯌꯨ.
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯑꯁꯤ [...]
2023.5.26-29
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ ꯫ꯆꯥꯏꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯣꯖꯤꯌꯥꯃꯦꯅꯗꯥ ꯂꯩ꯫
ꯕꯨꯊ ꯅꯝꯕꯔ: ꯁꯤ꯱꯴꯰꯱꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ ꯫ꯑꯥꯏ.ꯗꯕꯜꯌꯨ.ꯑꯦꯐ.ꯁꯪꯍꯥꯏꯗꯥ ꯂꯩ꯫
ꯕꯨꯊ ꯅꯝꯕꯔ : ꯋꯥ꯴ꯕꯤ꯲꯳꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯒꯅꯤ ꯫ꯆꯥꯏꯅꯥ ꯁ꯭ꯄꯣꯔꯠ ꯁꯣꯆꯦꯡꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ.
꯲꯰꯲꯳ꯗꯥ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯀꯁ꯭ꯇꯃꯔ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯐꯪꯈꯤ꯫ ꯑꯔꯤꯕꯥ ꯀꯁ꯭ꯇꯃꯔ ꯀꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯊꯃꯣꯏ ꯁꯦꯡꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯈꯤ꯫ ꯀꯁ꯭ꯇꯃꯔ ꯀꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯕꯦꯠ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯀꯟꯇꯦꯛꯇꯁꯤꯡ ꯂꯤꯡꯈꯠꯂꯦ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯦ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯕꯦꯠ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ꯋꯦꯕꯆꯥꯠꯑꯃꯁꯨꯡꯋꯥꯇꯁꯑꯦꯞ. ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯛꯕꯥꯔꯤ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯟꯇꯔꯐꯦꯁ ꯑꯁꯤꯗꯥ ꯏꯃꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯦ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯕꯦꯜꯇ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ, ꯆꯥꯏꯅꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯕꯦꯜꯇ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
