ꯂꯦꯒ ꯀꯔꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ .
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ
ꯑꯍꯥꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁꯦꯁꯟ:
ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯤꯠꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯦꯛꯁꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ (ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯤꯡꯕꯥ), ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯊꯝꯃꯨ꯫
ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯗꯨ "ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ" ꯃꯣꯗꯇꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ; ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯂꯣꯛꯇꯨꯅꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ) ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯅꯕꯒꯤꯗꯃꯛ, ꯑꯀꯣꯌꯔꯣꯟ (anterior thigh muscles)ꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯤꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯁꯦꯀꯦꯟꯗ 1 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ; ꯁꯦꯠ ꯑꯃꯗꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯱꯲-꯱꯵ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ꯫
ꯂꯦꯒ ꯀꯔꯜ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯗꯨ "ꯂꯦꯒ ꯀꯔꯜ" ꯃꯣꯗꯇꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ; ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯃꯁꯜ ꯁꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ, ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯊꯕꯥꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯒꯠꯂꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ: ꯀꯝꯄꯦꯟꯁꯦꯁꯟ ꯄꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯝꯃꯨ; ꯁꯦꯠ ꯑꯃꯗꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯱꯲-꯱꯵ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ꯫
ꯏꯟꯇꯔ-ꯁꯦꯠ ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯅꯣꯇꯁꯤꯡ:
ꯁꯦꯠ ꯑꯃꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯀꯦꯟꯗ 30-60 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯤ ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ (ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯏ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯠꯌꯨꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ .
ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯕꯦꯂꯦꯟꯁ:
ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯊꯤ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡ (ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ) ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯔꯤꯁ꯭ꯛ ꯑꯦꯕꯣꯏꯗꯦꯟꯁ:
ꯃꯁꯤꯅꯥ ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯔꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯖꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯅꯕꯥ:
ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯂꯦꯒ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯀꯤ ꯌꯨꯇꯤꯂꯥꯏꯖꯦꯁꯟ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯂꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯜ ꯒꯦꯏꯟ, ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯐꯥꯏꯅꯤꯡ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ꯫
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯳꯳꯶*꯹꯸꯶*꯱꯵꯵꯰ꯃꯤꯃꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯥꯔꯇꯅꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯀꯥꯔꯇꯟ ꯅꯪ.1 - 1590*꯷꯲꯰*꯲꯲꯰ꯃꯤꯃꯤ |
| ꯀꯥꯔꯇꯅꯒꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯀꯥꯔꯇꯟ ꯅꯪ.1 - 1570*꯷꯰꯰*꯲꯱꯰ꯃꯤꯃꯤ |
| ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯱꯶꯰꯰*꯷꯴꯰*꯳꯷꯰ꯃꯤꯃꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯑꯔꯨꯝꯕꯥ: ꯱. | 140kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ)=220ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯑꯥꯎꯠ .
ꯃꯥꯔꯀꯦꯠ ꯀꯚꯔꯦꯖ: ꯱.
ꯖꯤꯅꯖꯦꯟ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯱꯲꯰ ꯍꯦꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯌꯨ, ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥ, ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ, ꯑꯃꯦꯔꯤꯀꯥ, ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯱꯲꯰ ꯍꯦꯅꯕꯗꯥ ꯌꯣꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯂꯣꯀꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯂꯤꯡꯈꯠꯂꯦ, ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤꯕꯥ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁꯦꯃꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯂꯁ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯦꯗꯞꯇꯦꯁꯟ:
ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯒ ꯀꯔꯜ ꯑꯦꯟꯗ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏ.ꯌꯨ.ꯁꯤ.ꯏ., ꯌꯨ.ꯑꯦꯁ.ꯑꯦꯐ.ꯗꯤ.ꯑꯦ., ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯒꯤ ꯑꯦꯁ.ꯑꯦ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯐꯪꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯏ.ꯌꯨ.ꯒꯤ ꯀꯩꯊꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯨꯃꯁꯟ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯊ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯀꯩꯊꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯀꯣꯂꯤꯁꯟ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗ ꯕꯦꯔꯤꯌꯔꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ꯫
ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯂꯦꯑꯥꯎꯠ: ꯱.
ꯒ꯭ꯂꯣꯕꯦꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯦꯂꯥꯏꯖꯦꯁꯅꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯖꯔꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯇꯥꯂꯤꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯣꯔꯁ ꯇꯧꯏ; ꯄꯣꯠꯊꯣꯛ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯀꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯄ꯭ꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯌꯦꯠꯅꯥꯝ ꯑꯃꯁꯨꯡ ꯃꯂꯦꯁꯤꯌꯥꯗꯥ ꯂꯤꯡꯈꯠꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯂꯣꯀꯦꯜ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ "ꯒ꯭ꯂꯣꯕꯦꯜ ꯁꯞꯂꯥꯏ ꯆꯦꯟ + ꯂꯣꯀꯦꯜ ꯄ꯭ꯔꯣꯗꯛꯁꯟ" ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯔꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯥꯏꯔ ꯇꯧꯏ꯫
ꯕ꯭ꯔꯥꯟꯗ ꯄ꯭ꯔꯃꯣꯁꯟ ꯇꯧꯕꯥ:
ꯃꯜꯇꯤ-ꯆꯦꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯖꯔꯃꯅꯤꯒꯤ ꯐꯤꯕꯣ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯀꯖꯤꯕꯤꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯎꯠꯂꯤ; ꯑꯣꯚꯔꯁꯤꯖ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯇꯨꯇꯤꯀꯣꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯀꯔꯜ & ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ; ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯔꯤꯚꯤꯌꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯣꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯀꯣꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ: ꯋꯦꯟꯗꯤ ꯌꯨ
ꯇꯦꯜ: 0086 152 5348 0305 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯁꯑꯦꯞ: 0086 152 5348 0305
ꯏꯃꯦꯜ: xzhfitness666@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯂꯦꯒ ꯀꯔꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ, ꯆꯥꯏꯅꯥ ꯂꯦꯒ ꯀꯔꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯃꯃꯥꯡꯒꯤ
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ .ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
