ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ:ꯑꯋꯥꯡꯕꯥ ꯆꯦꯁ꯭ꯠ ꯐꯣꯀꯁ ꯁꯦꯄꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ꯫
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ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ:ꯑꯋꯥꯡꯕꯥ ꯆꯦꯁ꯭ꯠ ꯐꯣꯀꯁ ꯁꯦꯄꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯄꯦꯛꯇꯣꯔꯦꯂꯤꯁ ꯃꯦꯖꯔꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯦꯉ꯭ꯒꯜ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯕ꯭ꯔꯦꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ꯫ ꯑꯀꯛꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯜ ꯇꯧꯔꯕꯥ ꯏꯅꯛꯂꯤꯟ ꯕꯦꯀꯔꯦꯁ꯭ꯇꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯆꯦꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯃꯦꯅꯈꯠꯍꯜꯂꯤ꯫ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯗꯥꯏꯃꯦꯟꯁꯟ: ꯱. ꯱꯶꯰꯰*꯲꯰꯵꯰*꯱꯲꯰꯰ꯃꯤ.ꯃꯤ
ꯄꯦꯀꯤꯡꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯟ: ꯱. ꯱꯹꯸꯰*꯱꯳꯷꯰*꯹꯵꯰ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. ꯱꯳꯰ꯀꯦ.ꯖꯤ
ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗ: ꯱. ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ꯫
ꯃꯦꯟ ꯇꯨꯕ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯱. ꯑꯀꯅꯕꯥ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯁ꯭ꯇꯤꯂꯒꯤ ꯇꯨꯕ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ꯫

 

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1.ꯇꯥꯔꯒꯦꯠ ꯑꯋꯥꯡꯕꯥ-ꯆꯦꯁ꯭ꯠ ꯋꯥꯏꯛꯅꯦꯁ:

ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯄꯦꯛꯇꯣꯔꯦꯂꯤꯁ ꯃꯦꯖꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯆꯝꯕꯥ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯧꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯆꯦꯁ꯭ꯠ ꯖꯣꯅꯁꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫

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2.ꯑꯍꯨꯝ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯁꯦꯄꯤꯡ ꯏꯐꯦꯛꯇ:

ꯑꯋꯥꯡꯕꯥ-ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯕ꯭ꯔꯦꯆꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ{1}}ꯆꯦꯁ꯭ꯠ ꯀꯟꯇꯦꯅꯔ ꯁꯦꯝꯃꯤ꯫

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3.ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯇ꯭ꯔꯦꯅꯤꯡ:

ꯏꯅꯛꯂꯤꯟ ꯕꯦꯀꯔꯦꯁ꯭ꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯔꯝ ꯇꯣꯔꯁꯣ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ-ꯂꯣꯗ ꯑꯋꯥꯡꯕꯥ-ꯆꯦꯁ꯭ꯠ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

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꯴.ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ:

ꯑꯀꯅꯕꯥ ꯔꯦꯛꯇꯟꯖꯦꯜ-ꯁ꯭ꯇꯤꯜ-ꯇꯨꯕ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯔꯣꯇꯦꯇꯤꯡ ꯁꯥꯐꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ, ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯔꯤꯖꯤꯗꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗ ꯑꯣꯄꯔꯦꯁꯟ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯖꯤꯃꯒꯤ ꯑꯀꯣꯌꯕꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ-ꯇꯔꯝ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯁꯥꯏꯛꯂꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫

 

 
 
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯅꯣꯇꯁꯤꯡ꯫
01.

꯱.ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯥꯟꯅꯕꯥ:

ꯑꯋꯥꯡꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯣꯗ ꯈꯜꯂꯨ. ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ-ꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯣꯚꯔꯂꯣꯗ ꯋꯦꯠ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

02.

2.ꯄ꯭ꯔꯤ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯏꯟꯁꯄꯦꯛꯁꯟ:

ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯁ ꯑꯥꯔꯃꯁꯤꯡ, ꯔꯣꯇꯦꯇꯤꯡ ꯁꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯥꯁ꯭ꯇꯦꯅꯔꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯨꯖꯔꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯖ꯭ꯌꯥꯃꯤꯡ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

03.

꯳.ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ:

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯨꯁꯅꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕꯦꯛ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hips) ꯊꯝꯃꯨ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯝꯄꯦꯟꯁꯦꯁꯟ ꯐꯣꯔꯁꯀꯤꯗꯃꯛꯇꯥ ꯂꯝꯕꯔ ꯑꯥꯔꯆꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯣꯛ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

04.

꯴.ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯗꯤꯌꯝ ꯐꯣꯔꯁ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ:

ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯄꯨꯁ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯔꯖꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯄ꯭ꯔꯣꯁꯦꯁ ꯁꯦꯐꯇꯤꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯚꯤ-ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯃꯦꯟꯗꯦꯇꯔꯤ ꯑꯣꯏ꯫

 

ꯀꯝꯄꯦꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯥꯏꯜ꯫
 

 

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꯱.ꯀꯣꯔ ꯕꯤꯖꯤꯅꯦꯁ: ꯱.

ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯥꯕꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯐꯤꯠꯅꯦꯁ ꯚꯦꯟꯌꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯕꯤꯖꯤꯅꯦꯁ ꯄꯥꯡꯊꯣꯀꯏ꯫

 

꯲.ꯃꯣꯗꯔꯟ ꯄ꯭ꯔꯗꯛꯁꯟ ꯕꯦꯖ: ꯱.

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯤꯠ-ꯃꯦꯇꯜ, ꯋꯦꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯦ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯄ꯭ꯂꯥꯟꯇ꯫ ꯃꯥꯁ-ꯑꯣꯔꯗꯔ ꯗꯦꯂꯤꯕꯔꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ-ꯁꯥꯏꯀꯜ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫

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꯳.ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ-ꯀꯟꯠꯔꯣꯜ ꯁꯤꯁ꯭ꯇꯦꯝ:

ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ISO9001 ꯀ꯭ꯕꯥꯂꯤꯇꯤ-ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯤ.ꯏ. ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯊꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯁꯤꯖ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ-ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫

 

꯴.ꯀꯣꯔꯄꯣꯔꯦꯠ ꯐꯤꯂꯣꯁꯣꯐꯤ: ꯱.

ꯀ꯭ꯕꯥꯂꯤꯇꯤ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ-ꯑꯍꯥꯅꯕꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ-ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯦꯒꯃꯦꯟꯇꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯌꯥꯑꯣꯔꯤ, ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯏꯇꯤꯔꯦꯠ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ-ꯏꯐꯦꯛꯇꯤꯕ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯏꯅꯥꯒꯤ ꯐꯤꯠꯅꯦꯁ-ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

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ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

ꯋꯥꯍꯪ : ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?

ꯎ: ꯍꯣꯌ꯫ ꯐ꯭ꯔꯦꯝ, ꯔꯣꯇꯦꯇꯤꯡ ꯁꯥꯐꯝ, ꯀꯨꯁꯟ, ꯍꯦꯟꯗꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯟ ꯁꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯔꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ?

ꯎ: ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤ.ꯏ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ. ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁꯀꯤꯗꯃꯛ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯀꯣꯄꯤꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯄꯦꯀꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯎꯒꯤ ꯐ꯭ꯔꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯒ꯭ꯔꯦꯗ ꯃꯉꯥꯒꯤ ꯂꯦꯌꯔ ꯀꯥꯔꯇꯟ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ, ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯁꯤꯄꯤꯡ ꯇꯧꯕꯗꯥ ꯆꯨꯅꯕꯥ꯫ ꯀ꯭ꯂꯥꯏꯑꯦꯟꯇꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯄꯦꯀꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯐꯪꯏ꯫

 

ꯍꯠ ꯇꯦꯒꯁ: incline bench press trainer—ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯆꯦꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯆꯥꯏꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ—ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯆꯦꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ