ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ: ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
| ꯃꯤꯡ: | ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ꯫ |
| ꯍꯧꯔꯀꯐꯝ / ꯕ꯭ꯔꯥꯟꯗ: ꯱. | ꯗꯦꯓꯧ / ꯖꯤꯅꯖꯦꯟ꯫ |
| ꯃꯆꯥꯛ: | ꯲.꯵ꯃꯤꯃꯤ ꯑꯀꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯟ ꯐ꯭ꯔꯦꯝ꯫ |
| ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. | ꯑꯦꯜ × ꯋꯥꯏ × ꯑꯩꯆ ꯱꯶꯷꯰×꯱꯰꯶꯰×꯱꯴꯸꯰ꯃꯤ.ꯃꯤ |
| ꯀꯣꯔ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ: ꯱. | ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯂꯤꯅꯤꯌꯔ ꯕꯦꯌꯔꯤꯡ ꯒꯥꯏꯗꯁꯤꯡ, ꯖꯔꯃꯅꯤꯒꯤ ꯀꯁ꯭ꯇꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯗꯝꯄꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ |
ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫

ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯇꯧꯕꯥ:
ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯄꯦꯗ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯔꯣꯂꯔꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫ ꯁꯥꯏꯗ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯇꯁꯀꯤ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯁꯦꯠ ꯇꯧ꯫

ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯱.
ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯕꯗ꯭ꯔꯤꯁꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯁꯦꯀꯦꯟꯗ 1–2 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫

ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯔꯤꯇꯔꯟ:
ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ:
ꯁꯦꯠ ꯑꯃꯗꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ 12–18, ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯁꯦꯠ 3–4 ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯄꯦꯗ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
ꯑꯩꯈꯣꯌ ꯀꯅꯥꯅꯣ꯫
ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗꯅꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯑꯦꯟꯗ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯋꯦꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯵-ꯑꯦꯛꯁꯤꯁ ꯃꯦꯆꯤꯅꯤꯡ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯅꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯃꯤꯇꯔ ꯂꯤꯁꯤꯡ ꯀꯌꯥ-ꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯁꯟ ꯕꯦꯖ ꯑꯃꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯗꯤꯖꯤꯇꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯂꯤ꯫
ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ ꯌꯥꯑꯣꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯤꯡꯈꯠꯂꯦ: ꯅꯨꯃꯤꯠ ꯵ꯅꯤꯒꯤ ꯔꯦꯄꯤꯗ ꯄ꯭ꯔꯣꯇꯣꯇꯥꯏꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯱꯸ꯒꯤ ꯕꯜꯀ ꯗꯦꯂꯤꯕꯔꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯕꯤꯁ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯐꯥꯔꯁ꯭ꯠ, ꯏꯅꯣꯕꯦꯁꯟ-ꯗ꯭ꯔꯥꯏꯚꯟ, ꯀꯁ꯭ꯇꯃꯔ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯉꯥꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯊꯝꯂꯤ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯀꯦꯔꯤꯌꯔ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ, ꯑꯄꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯀꯂꯆꯔ ꯑꯃꯥ ꯌꯣꯀꯈꯠꯂꯤ꯫
ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯏꯅꯣꯕꯦꯁꯟꯗꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯦꯇꯦꯟꯇꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
ꯃꯃꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯱.ꯑꯆꯧꯕꯥ-ꯁ꯭ꯀꯦꯂꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯁꯟ ꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯐꯤꯒꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯃꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯄꯦꯀꯦꯖꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯀꯤ ꯃꯃꯜ ꯃꯈꯥ ꯇꯥꯅꯥ ꯱꯰% ꯍꯟꯊꯍꯜꯂꯦ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯍꯣꯡꯕꯥ-ꯏꯐꯦꯛꯇꯤꯕ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯔꯚꯤꯁ: 1.1.ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯏꯟ-ꯗꯦꯞ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯄꯣꯔꯠ ꯇꯧꯏ, ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯶꯰ ꯍꯦꯅꯕꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫


ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯨꯟ꯫
ꯇꯦꯜ: 0086 176 6241 7820ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 176 6241 7820
ꯏꯃꯦꯜ : xzhfitness111@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ: ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯆꯥꯏꯅꯥ ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ: ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯃꯃꯥꯡꯒꯤ
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .














