ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔ ꯑꯗꯨ .
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯄꯤꯕꯥ .
ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ:
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯇꯤꯕꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯊꯣꯡꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯐꯣꯔꯁ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯃꯁꯤꯅꯥ ꯍꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯟꯗꯨꯅꯥ, ꯃꯈꯥꯒꯤ ꯂꯤꯝꯐꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ:
ꯑꯦꯗ꯭ꯌꯨꯛꯁꯟ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯦꯗ꯭ꯌꯨꯛꯁꯟ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯚꯂꯒꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯇꯧꯕꯥ:
ꯐꯤꯠꯅꯦꯁꯀꯤ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄꯣꯄꯨꯂꯦꯁꯅꯁꯤꯡꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ
ꯑꯍꯥꯅꯕꯥ ꯁꯦꯇꯑꯞ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ - up
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯄꯦꯗꯂꯁꯤꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯋꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hips) ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯈꯔꯥ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯨꯚꯃꯦꯟꯇ
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯊꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯊꯝꯕꯥ; ꯈꯪꯍꯧꯗꯅꯥ, ꯖꯔꯀꯤ ꯃꯣꯁꯅꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯊꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯅꯕꯒꯤꯗꯃꯛ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯔꯤꯄꯤꯇꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
ꯀꯨꯜ - ꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ
ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯔꯦꯟꯖ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱. | ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔ ꯑꯃꯥ . |
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯵꯲꯳ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯰꯸ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯵꯵꯸ꯃꯤꯃꯤ (ꯑꯩꯆ) |
| ꯃꯄꯥꯅꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯸꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯲꯰ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯸꯰ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ |
| ꯀꯥꯔꯇꯟ ꯲: ꯱꯳꯷꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯴꯰ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯳꯶꯰ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ | |
| ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯶꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯰꯰ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯶꯰ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ |
| ꯀꯥꯔꯇꯟ ꯲: ꯱꯳꯵꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯲꯰ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯳꯴꯰ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ | |
| ꯎꯗꯟ ꯀꯦꯁ: | ꯱꯶꯰꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯷꯰꯰ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯵꯵꯰ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ: | ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯅꯦꯠ ꯑꯣꯖꯟ: 210kg |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯒ꯭ꯂꯣꯕꯦꯜ ꯂꯦꯑꯥꯎꯠ .
ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯀꯚꯔꯦꯖ:
ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯷꯰ ꯍꯦꯅꯕꯗꯥ ꯐꯖꯅꯥ ꯌꯣꯜꯂꯤ꯫ ꯌꯨꯔꯣꯄꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ-ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ; ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯃꯜ-ꯏꯐꯦꯛꯇꯤꯕ ꯁ꯭ꯃꯣꯜ-ꯁꯥꯏꯖꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯔꯤ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯦꯅꯦꯠꯔꯦꯁꯟ ꯐꯪꯍꯜꯂꯤ꯫
ꯁꯥꯎꯟꯗ ꯇ꯭ꯔꯦꯗ ꯅꯦꯇꯋꯥꯔꯛ:
ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯕꯣꯒꯨꯝꯕꯥ ꯄꯣꯔꯇꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯧꯍꯟꯅꯕꯥ, ꯄ꯭ꯔꯗꯛꯁꯟ ꯕꯦꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯉꯅꯔꯕꯥ ꯐ꯭ꯔꯦꯠ ꯐꯣꯔꯋꯥꯔꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯄꯤꯡ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫
ꯑꯅꯧꯕꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯃꯣꯗꯦꯂꯁꯤꯡ: ꯱.
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯂꯤꯡꯈꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ-ꯁꯦꯂꯁ ꯁꯄꯣꯔꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ; ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ-ꯁ꯭ꯀꯦꯜ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯕꯤꯗ ꯇꯧꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯁꯤꯡꯒꯥ ꯈꯨꯠꯁꯝꯅꯕꯁꯨ ꯌꯥꯑꯣꯔꯤ, ꯕ꯭ꯔꯥꯟꯗ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯀꯦꯠ ꯁꯦꯌꯔ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫
ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯄ꯭ꯔꯣꯃꯣꯁꯟ:
ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯣ (ꯖꯔꯃꯅꯤ) ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦ.(ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.)ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯣꯁꯤꯡꯗꯥ ꯎꯠꯂꯤ꯫ ꯑꯣꯟ{1}}ꯁꯥꯏꯠ ꯗꯦꯃꯣꯟꯁꯠꯔꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯔꯆꯦꯖꯔꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯕꯥ, ꯑꯦꯛꯁꯆꯦꯟꯖ ꯀꯠꯇꯟ-ꯑꯦꯖ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯦꯜ ꯂꯦꯑꯥꯎꯇꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯣꯂꯤ
ꯇꯦꯜ: 0086 150 6659 8183 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 150 6659 8183
ꯏꯃꯦꯜ : xzhfitness99@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯗꯤ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔ, ꯆꯥꯏꯅꯥ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯇꯔ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
