ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯔꯣ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯀꯆꯔ
ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯐꯣꯔꯁ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯏ, ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ, ꯔꯣꯃꯕꯣꯏꯗꯅꯆꯤꯡꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯥꯔꯒꯦꯇꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯕꯦꯛ ꯃꯁꯂꯒꯤ ꯁꯛꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯁ꯭ꯇꯦꯕꯜ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯒꯔꯦꯟꯇꯤ:
ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯟ-ꯁꯦꯀꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯕꯜ ꯐ꯭ꯔꯦꯝ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯚꯤ-ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯣꯂꯤꯗ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯟꯇꯤꯟꯌꯨꯏꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯁ꯭ꯃꯨꯗ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ ꯗꯤꯖꯥꯏꯟ:
ꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯤꯅꯦꯔꯖꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯖꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯤꯗꯃꯁꯤꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯖꯣꯏꯟꯇ ꯋꯦꯌꯔ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯍꯜꯂꯤ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯇꯦꯂꯁꯤꯡ:
ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯡꯂꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫
| ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ . | ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯔꯣ | ꯀꯥꯔꯇꯣꯟ ꯏꯅꯔꯖꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯹꯰꯰ꯃꯤꯃꯤ × ꯶꯱꯰ꯃꯤꯃꯤ × ꯱꯹꯰ꯃꯤꯃꯤ |
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯴꯰꯱ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯸꯵꯸ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯸꯸꯵ꯃꯤꯃꯤ (ꯑꯩꯆ) | ꯀꯥꯔꯇꯟ ꯲: ꯱꯶꯳꯰ꯃꯤꯃꯤ × ꯸꯵꯰ꯃꯤꯃꯤ × ꯲꯹꯰ꯃꯤꯃꯤ | |
| ꯀꯥꯔꯇꯣꯟ ꯑꯥꯎꯇꯔ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯹꯲꯰ꯃꯤꯃꯤ × ꯶꯳꯰ꯃꯤꯃꯤ × ꯲꯰꯰ꯃꯤꯃꯤ | ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯲꯰꯰꯰ꯃꯤꯃꯤ × ꯹꯳꯰ꯃꯤꯃꯤ × ꯶꯵꯰ꯃꯤꯃꯤ |
| ꯀꯥꯔꯇꯟ ꯲: ꯱꯶꯵꯰ꯃꯤꯃꯤ × ꯸꯷꯰ꯃꯤꯃꯤ × ꯳꯰꯰ꯃꯤꯃꯤ |
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯨꯡꯗꯥ-ꯁꯦꯂꯁ ꯁꯤꯁ꯭ꯇꯦꯝ
ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁ ꯁꯞꯂꯥꯏ:
ꯀꯣꯔ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯗꯤꯞꯂꯣꯏ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯣꯎꯟꯇꯇꯥꯏꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯇꯣꯛ ꯇꯧꯏ꯫
ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯈꯨꯝ:
ꯃꯜꯇꯤ-ꯆꯦꯅꯦꯜ ꯐꯤꯗꯕꯦꯛ ꯐꯪꯒꯅꯤ, ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯐꯣꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
ꯇꯤꯌꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ:
ꯔꯤꯃꯣꯠ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯣꯜꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯣꯟ-ꯁꯥꯏꯠ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯑꯔꯨꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤꯔꯤ꯫
ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯥ:
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯂꯣ ꯇꯧꯕꯥ-UPꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯁꯤ ꯁꯥꯡꯗꯣꯛꯅꯕꯥ ꯐ꯭ꯔꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ: ꯃꯦꯔꯤ ꯃꯥ
ꯇꯦꯜ: 0086 173 3635 3413 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯁꯑꯦꯞ: 0086 173 3635 3413
ꯏꯃꯦꯜ: xzhfitness828@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯐꯃꯐꯝ ꯔꯣ, ꯆꯥꯏꯅꯥ ꯐꯝꯂꯤꯕꯥ ꯔꯣ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯃꯃꯥꯡꯒꯤ
ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁNext2
ꯐꯃꯐꯝ ꯂꯦꯒ ꯀꯔꯜ .ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
