ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ .
ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤ ꯇꯋꯥꯔ - ꯃꯈꯂꯒꯤ ꯐ꯭ꯔꯦꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯁꯦꯐ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯀꯣꯔ ꯒꯔꯦꯟꯇꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯨꯄꯔ ꯁ꯭ꯠꯔꯣꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯍꯜꯂꯤ꯫
ꯃꯜꯇꯤ - ꯒꯤꯌꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯁꯤꯠ ꯍꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯜ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ 150 - 190cmꯒꯤ ꯍꯥꯏꯠ ꯔꯦꯟꯖ ꯂꯩꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯃꯅꯥ ꯀꯌꯥꯝ ꯋꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯠ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯐꯣꯔꯁ -ꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯊꯤꯡꯏ꯫
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯅꯤꯌꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯜ ꯐꯣꯔꯁ - ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯥꯊ ꯑꯁꯤ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯛꯇꯣꯔꯦꯂꯤꯁ ꯃꯦꯖꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯛꯇꯔꯂꯤꯁ ꯃꯥꯏꯅꯣꯔꯒꯤ ꯀꯟꯠꯔꯦꯛꯇꯀꯤ ꯐꯤꯚꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯣꯜꯗꯔ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤ ꯎꯕꯥ ꯉꯝꯕꯥ ꯋꯦꯠ ꯁ꯭ꯇꯦꯛ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯦꯛ ꯇꯧꯗꯅꯥ, ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯟꯗꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯣꯖꯟ ꯑꯗꯨꯗꯥ ꯊꯨꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯌꯨꯖꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫
ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ .
ꯄ꯭ꯔꯤ - ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:
ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤ ꯁꯤꯠ ꯍꯥꯏꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ 90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ 10 - 15kgꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯂꯣ ꯌꯥꯎꯗꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯕꯣꯏꯁꯤꯡ ꯑꯗꯨ cking ꯇꯧꯕꯥ꯫
ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯃꯨꯕꯃꯦꯟꯇ:
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ 10 - 15ꯁꯦꯃꯤ (cm) ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫ ꯔꯤꯇꯔꯟ ꯁ꯭ꯄꯤꯗ ꯑꯁꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯁꯔꯨꯛ 1.5 ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧ꯫ ꯁꯦꯠ ꯑꯃꯗꯥ 10 - 12 ꯔꯤꯄꯤꯇꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫
ꯑꯦꯗꯚꯥꯟꯁ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ: ꯱.
ꯃꯊꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯅꯕꯥ, ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨ 45 ꯗꯤꯒ꯭ꯔꯤ - 60 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯈꯥꯒꯤ ꯆꯦ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯅꯕꯥ, ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ꯫
ꯄꯣꯁ꯭ꯠ - ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ:
ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ 30 - 60 ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯲꯰꯲꯰×꯱꯹꯴꯷×꯱꯷꯶꯸ꯃꯤꯃꯤ |
| ꯃꯄꯥꯅꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. | ꯱꯹꯷꯰×꯶꯲꯰×꯲꯸꯰ꯃꯤ.ꯃꯤ. |
| ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. | ꯱꯹꯵꯰×꯶꯰꯰×꯲꯷꯰ꯃꯤ.ꯃꯤ. |
| ꯎꯗꯟ ꯀꯦꯁ ꯄꯦꯀꯦꯖꯤꯡꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯲꯰꯰꯰×꯱꯰꯸꯰×꯳꯳꯰ꯃꯤ.ꯃꯤ. |
| ꯄ꯭ꯔꯗꯛꯇ ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. | ꯱꯹꯸ꯀꯤ.ꯒ꯭ꯔꯥ. |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯖꯤꯅꯖꯦꯟ ꯀꯝꯄꯦꯅꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ
ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯁꯨꯔꯦꯟꯁ:
ꯖꯤꯅꯖꯦꯟ ꯀꯝꯄꯦꯅꯤꯅꯥ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ - ꯄ꯭ꯔꯣꯁꯦꯁ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯌꯧꯍꯅꯕꯗꯥ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯜꯂꯦ꯫
ꯏꯅꯣꯕꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯁꯛ:
ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯂꯨꯆꯤꯡꯕꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯌꯥꯑꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯇꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯌꯣꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯀꯩꯊꯦꯂꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯅꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯀꯇꯤꯡ - ꯑꯦꯖ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯒꯅꯤ꯫
ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ:
ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯗꯤꯖꯥꯏꯟ, ꯗꯥꯏꯃꯦꯟꯁꯟ, ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯂꯣꯒꯣꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯅꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯔꯤꯑꯣ - ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯣꯂꯣ ꯑꯞ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫
ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯕꯥ ꯁꯞꯂꯥꯏ ꯆꯦꯟ:
ꯑꯋꯥꯡꯕꯥ - ꯑꯄꯁ꯭ꯠꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯎꯅꯁ꯭ꯠꯔꯤꯃꯗꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯏꯅꯚꯦꯟꯇꯔꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ, ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ 7 - 15 ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯔꯗꯔꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯣꯔꯗꯔ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫
ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.
ꯋꯥꯍꯪ : ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯁ꯭ꯇꯣꯀꯇꯥ ꯂꯩꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤꯕꯔꯤ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯎ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯁ꯭ꯇꯣꯛꯇꯥ ꯂꯩ ꯑꯃꯁꯨꯡ 3 - 5 ꯊꯕꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ; ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ - ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛ, ꯗꯦꯂꯤꯕꯔꯤ ꯁꯥꯏꯀꯜ ꯑꯁꯤ 15 - 30 ꯅꯨꯃꯤꯠꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯋꯥꯍꯪ : ꯀꯣꯑꯣꯇꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯐ꯭ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁ ꯌꯥꯑꯣꯔꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯎ: ꯗꯤꯐꯣꯜꯇ ꯀꯣꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯦꯛꯁ.ꯗꯕ꯭ꯜꯌꯨ.ꯒꯤ ꯃꯃꯂꯅꯤ, ꯃꯁꯤꯗꯥ ꯐ꯭ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁ ꯌꯥꯑꯣꯗꯦ꯫ ꯑꯦꯐ.ꯑꯣ.ꯕꯤ./ꯁꯤ.ꯑꯥꯏ.ꯑꯦꯐ.ꯀꯤ ꯀꯣꯇꯦꯁꯅꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯗꯨꯗꯥ T/T, L/C, ꯑꯃꯁꯨꯡ D/P ꯌꯥꯎꯏ꯫ ꯇꯤ/ꯇꯤꯒꯤ ꯑꯣꯏꯅꯗꯤ, 30%ꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯗꯤꯄꯣꯖꯤꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯋꯥꯍꯪ : ꯀꯔꯤ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯆꯦꯅꯦꯂꯁꯤꯡ ꯂꯩꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯕꯒꯦ?
ꯎ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ, ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯌꯥꯑꯣꯔꯤ꯫ ꯗꯤꯐꯣꯜꯇ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯄꯣꯔꯠ - ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄꯦꯀꯦꯖꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ ꯄꯦꯀꯦꯖꯤꯡꯁꯨ ꯐꯪꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯨꯟ ꯊꯥꯗꯥ ꯌꯨ.ꯑꯦꯁ.
ꯇꯦꯜ: 0086 176 6241 7820 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 176 6241 7820
ꯏꯃꯦꯜ : xzhfitness111@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ, ꯆꯥꯏꯅꯥ ꯖꯤꯝ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯃꯃꯥꯡꯒꯤ
ꯄꯥꯋꯔ ꯁ꯭ꯛꯕꯥꯠ ꯐꯤꯠꯅꯦꯁ ꯔꯦꯛ .ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
