ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫
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ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯀꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ...
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫

 

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫
ꯃꯦꯁꯤꯅꯒꯤ ꯁꯥꯏꯖ꯫ ꯱꯹꯵꯰*꯱꯹꯰꯰*꯱꯵꯵꯰ꯃꯤ.ꯃꯤ
ꯄꯦꯀꯤꯡꯒꯤ ꯆꯥꯡ꯫ ꯲꯱꯰꯰*꯱꯴꯰꯰*꯶꯰꯰ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ꯫ ꯲꯰꯰ꯀꯦ.ꯖꯤ

 

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

 

Gym Bench Press Machine

ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫

 

ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯈꯣꯡꯆꯠꯁꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯀꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤꯅꯥ "ꯐꯤꯛꯁ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ" (ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ" (ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ, ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ) ꯑꯃꯁꯨꯡ "ꯐ꯭ꯔꯤ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤ" (ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯍꯣꯡꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ) ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

 

ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯀꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤꯅꯥ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯔꯕꯥꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯷ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯂꯦꯒ ꯁꯄꯣꯔꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯊꯤꯡꯏ꯫

ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯅꯔꯜꯗ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯥꯔꯚ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏ, ꯂꯤꯚꯔ-ꯇꯥꯏꯞ ꯑꯦꯉ꯭ꯒꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯂꯥꯌ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯣꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯛ ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯤꯗꯝ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

Gym Bench Press Machine

 

Gym Bench Press Machine

ꯑꯐꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯐꯤꯆꯔꯁꯤꯡ꯫

 

ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ; ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯔꯤꯂꯤꯖ ꯕꯇꯟ ꯑꯃꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯗꯥ ꯐꯣꯔꯁ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯏ, ꯃꯁꯤꯗꯥ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯀꯣꯂꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯄꯥ ꯕꯦꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ; ꯇ꯭ꯔꯦꯛ ꯔꯣꯂꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯕꯦꯔꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

 

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

 

ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯒꯦꯞ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯁꯤꯜꯂꯨ; ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 10ꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯤꯡ ꯂꯤꯚꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯆꯦꯛ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧ; ꯒ꯭ꯔꯤꯄꯁꯤꯡ, ꯔꯣꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯇ꯭ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ; ꯇ꯭ꯔꯦꯛ ꯔꯣꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯤꯡ ꯁꯥꯐꯃꯁꯤꯡꯗꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

 

 

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

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ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ꯫
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ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯂꯥꯏꯟ꯫
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ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯒꯨꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ꯫
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ꯃꯇꯝ ꯁꯥꯡꯅꯥ -ꯁꯦꯜ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ꯫

 

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

 

ꯋꯥꯍꯪ : ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯀꯔꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ?

ꯎ: ꯃꯁꯤ ꯖꯤꯝ, ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ & ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯗꯥ ꯆꯠꯅꯩ (ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ)꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ?

ꯎ: ꯃꯁꯤꯗꯥ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.&ꯏ.ꯌꯨ.ꯁꯤ.ꯏ.

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯋꯥꯔꯦꯟꯇꯤ ꯄꯤꯔꯤꯕꯒꯦ?

ꯎ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯍꯣꯜ-ꯃꯦꯁꯤꯟ ꯋꯥꯔꯦꯟꯇꯤ, ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯔꯦꯛ ꯋꯥꯔꯦꯟꯇꯤ & ꯂꯥꯏꯐꯇꯥꯏꯝ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯁꯔꯚꯤꯁ꯫

ꯋꯥꯍꯪ : ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯜ ꯇꯋꯥꯔ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯅꯥ ꯃꯐꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯎ: ꯍꯣꯌ, ꯃꯁꯤꯅꯥ 3+ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ/ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ/ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯔ) ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ 52000 ꯑꯦꯔꯤꯌꯥ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫

 

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫

 

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