ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ

ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯣꯋꯤꯡ ꯑꯁꯤ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ, ꯔꯣꯃꯕꯣꯏꯗ ꯃꯁꯂꯁꯤꯡ, ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁ ꯌꯥꯑꯣꯏ! ꯈꯣꯡꯖꯪꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯖꯅꯥ ꯇꯧꯈꯤꯗ꯭ꯔꯤ, ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯔꯣꯋꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯶ ꯄꯤꯔꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯶ ꯌꯥꯑꯣꯔꯤ! ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯠꯂꯨ!
꯱.ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯤꯜ ꯇꯧꯕꯥ .
ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯜꯇꯤ ꯖꯣꯏꯟꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨꯗꯤ ꯌꯥꯎꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯂꯣꯛꯇꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯇꯤꯂꯍꯅꯕꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯑꯦꯝꯞꯂꯤꯇꯨꯗ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯅꯣꯚꯤꯁ ꯇꯤꯞ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ, ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯗꯨꯅꯥ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯔꯇꯤꯡ ꯐꯣꯔꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯕꯥ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯏꯟꯗꯣꯔ ꯔꯣꯋꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯜꯇ ꯕꯦꯀꯋꯥꯔꯗ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯗꯥ, ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯅꯅꯤ꯫

ꯑꯦꯛꯁꯅꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯑꯦꯝꯞꯂꯤꯠꯌꯨꯗ ꯲.
ꯃꯦꯛꯁꯤꯃꯝ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯐꯦꯛꯇ ꯐꯪꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯃꯂꯗꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫
ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯂꯕꯣ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯞꯌꯨꯂꯥ ꯑꯗꯨꯁꯨ ꯃꯦꯛꯁꯤꯃꯝ ꯀꯟꯠꯔꯦꯀꯁꯅꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯌꯧꯔꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

꯳.ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ .
ꯔꯣꯋꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯅꯍꯅꯒꯗꯕꯅꯤ꯫

꯴.ꯈꯨꯠ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯣꯛꯅꯕꯥ .
ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

5. ꯀꯩꯗꯧꯉꯩꯗꯥ ꯒ꯭ꯔꯤꯞ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯪ ꯑꯃꯈꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫
ꯅꯍꯥꯛꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯕ ꯒ꯭ꯔꯤꯄꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯐꯦꯛꯇꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ "ꯀꯝꯐꯣꯔꯠ ꯖꯣꯟ"ꯗꯥ ꯆꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯝꯐꯣꯔꯠ ꯖꯣꯅꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫

꯶.ꯁꯣꯜꯗꯔ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ .
ꯏꯅꯗꯣꯔ ꯔꯣꯋꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯎ ꯑꯗꯨꯁꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯋꯥꯈꯜ ꯈꯟꯊꯗꯨꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯒꯅꯤ꯫
ꯈꯣꯡ ꯑꯅꯤꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯄꯦꯗꯜ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ, ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ "ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ" ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯂꯒꯤ ꯀꯟꯠꯔꯦꯛꯇꯀꯤ ꯐꯣꯔꯁ ꯑꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫