ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯄꯤꯌꯨ ꯗꯝꯕꯜ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯄ꯭ꯔꯗꯛꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫

ꯍꯥꯏ-ꯑꯦꯟꯗ ꯍꯣꯝ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ:
ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯏ-ꯑꯦꯟꯗ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯔꯤꯇꯨꯌꯦꯜ ꯁꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗꯤꯐꯦꯔꯦꯟꯁꯤꯌꯦꯁꯅꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ:
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯟꯐꯤꯒꯔꯦꯁꯟ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟꯗꯤ ꯐꯤꯠꯅꯦꯁ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫

ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯚꯤꯅꯤꯌꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ: 1.1.
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯄꯤ.ꯌꯨ.ꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯌꯔꯒꯤ ꯃꯆꯥꯛ ꯑꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯑꯅꯧꯕꯥ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ:
ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯃꯣꯅꯣꯇꯣꯅꯤ ꯊꯨꯒꯥꯏꯔꯤ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯐꯦꯁꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯔꯤ꯫
ꯁꯦꯐꯇꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯁꯦꯐꯇꯤ: ꯱.
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯕꯥꯔ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ-ꯀꯥꯔꯕꯣꯟ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯔꯥ-ꯂꯤꯁꯤꯡ-ꯕꯦꯔꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ, ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯕꯥ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯁꯤ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯳ ꯍꯦꯟꯅꯥ ꯌꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯇꯤ-ꯂꯨꯖꯅꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯂꯧꯏ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯇꯦ꯫
ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯁꯦꯐꯇꯤ: ꯱.
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯃꯆꯥꯛ ꯑꯁꯤ ꯑꯥꯔ.ꯑꯣ.ꯑꯩꯆ.ꯑꯦꯁ.ꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ, ꯑꯈꯟꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯁꯤꯡꯗꯥ ꯆꯨꯝꯃꯤ꯫
ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯨꯔꯔ ꯌꯥꯎꯗꯅꯥ ꯒꯣꯜꯗ ꯑꯣꯏ, ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯦꯐꯇꯤ: ꯱.
ꯑꯔꯨꯝꯕꯥ ꯃꯥꯔꯀꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯅꯥ ꯃꯥꯔꯀꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯥꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
PU ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯄꯦꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯂꯥꯏꯗ ꯇꯧꯗꯦ, ꯃꯁꯤꯅꯥ ꯇꯤꯞꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯤꯡꯏ꯫
| ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ꯫ | |
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱. | ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯜ꯫ |
| ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯱. | ꯱꯰/꯱꯵/꯲꯰/꯲꯵ꯀꯦ.ꯖꯤ |
| ꯃꯆꯥꯛ: | ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ + ꯄꯤ.ꯌꯨ.ꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯌꯔ꯫ |
| ꯃꯑꯣꯡ ꯃꯇꯧ: | ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯕ꯭ꯔꯥꯟꯗ ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ꯫

ꯐꯦꯁꯟ-ꯗ꯭ꯔꯥꯏꯚꯟ ꯕ꯭ꯔꯥꯟꯗ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯦꯛꯁꯄꯥꯟꯁꯟ꯫
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯖꯥꯏꯅꯗꯥ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯦꯟꯗꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯟꯖꯨꯃꯔ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫

ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ꯫
ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ꯫
ꯄꯤ.ꯌꯨ.ꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯗꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯝ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯄꯤ.ꯌꯨ.ꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯣꯔꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫

ꯁꯦꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯥꯔꯀꯦꯠ ꯑꯦꯖ꯫
ꯃꯁꯤꯅꯥ ꯁꯦꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯤ.ꯌꯨ.

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯣꯂꯤ꯫
ꯇꯦꯜ: 0086 150 6659 8183ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 150 6659 8183
ꯏꯃꯦꯜ : xzhfitness99@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯀꯁ꯭ꯇꯃꯁ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯄꯤꯌꯨ ꯗꯝꯕꯜ, ꯆꯥꯏꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯄꯤꯌꯨ ꯗꯝꯕꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯃꯃꯥꯡꯒꯤ
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .










