ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫


ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯔꯕ꯭ꯕꯔꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯁ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯕꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ; ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯂꯥꯜ, ꯅꯤꯜ, ꯌꯦꯜꯂꯣ, ꯒ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯊꯨꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ; ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯕꯨꯔꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯗꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯂꯣꯗ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ꯫
ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯝ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯣꯔꯁꯁꯤꯡ ꯁꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫


ꯄꯣꯠꯊꯣꯛ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫
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ꯑꯔꯨꯝꯕ |
ꯑꯀꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ |
ꯃꯆꯥꯛ |
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꯵ꯀꯦ.ꯖꯤ |
꯲꯴ꯑꯦꯝ.ꯑꯦꯝ |
ꯔꯕꯕꯔ |
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꯱꯰ꯀꯦ.ꯖꯤ |
꯳꯷ꯑꯦꯝ.ꯑꯦꯝ |
ꯔꯕꯕꯔ |
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꯱꯵ꯀꯦ.ꯖꯤ |
꯱꯰꯵꯲ꯑꯦꯝ.ꯑꯦꯝ |
ꯔꯕꯕꯔ |
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꯲꯰ꯀꯦ.ꯖꯤ |
꯶꯸ꯑꯦꯝ.ꯑꯦꯝ |
ꯔꯕꯕꯔ |
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꯲꯵ꯀꯦ.ꯖꯤ |
꯸꯴ꯑꯦꯝ.ꯑꯦꯝ |
ꯔꯕꯕꯔ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯈꯅꯕꯅꯣ꯫

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ, ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ:
ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯨꯊꯣꯀꯄꯗꯥ, ꯖꯤꯅꯖꯦꯟ ꯀꯝꯄꯦꯅꯤꯅꯥ ꯀꯂꯔꯐꯨꯜ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯤ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯤꯖꯥꯏꯟ, ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ:
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯤꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯀꯂꯔꯐꯨꯜ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯂꯦꯠꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ ꯍ꯭ꯌꯨꯃꯦꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ, ꯋꯥꯟ-ꯁ꯭ꯇꯣꯞ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ:
ꯖꯤꯅꯖꯦꯟ ꯀꯝꯄꯦꯅꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯈꯜ ꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯔꯤꯖ ꯷ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫

ꯑꯄꯨꯅꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ-ꯐ꯭ꯔꯤ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ:
ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤ-ꯁꯦꯜ ꯀꯟꯁꯂꯇꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ,-ꯁꯦꯂꯁ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ-ꯁꯦꯂꯁ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ-ꯔꯥꯎꯟꯗ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯇꯤꯃꯅꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯒ ꯇꯧꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯀ꯭ꯂꯦꯔꯤ ꯒꯨꯑꯣ꯫
ꯇꯦꯜ: 0086 187 0648 2023ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
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