ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ꯫ |
| ꯎꯌꯄ | ꯈꯣꯡꯖꯦꯜ/ꯃꯇꯝ/ꯗꯤꯁ./ꯀꯦꯂꯣꯔꯤ/ꯍꯥꯔꯠ ꯔꯦꯠ꯫ |
| ꯃꯦꯁꯤꯅꯒꯤ ꯁꯥꯏꯖ꯫ | ꯱꯱꯱*꯵꯶*꯱꯴꯸ꯁꯤ.ꯑꯦꯝ |
| ꯄꯦꯀꯤꯡꯒꯤ ꯆꯥꯡ꯫ | ꯱꯲꯴*꯶꯱*꯷꯲ꯁꯤ.ꯑꯦꯝ |
| N.W/G.W | ꯶꯵/꯸꯵ꯀꯦ.ꯖꯤ |
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
ꯁꯨꯄꯔ ꯁ꯭ꯇꯦꯕꯜ ꯔꯥꯏꯗꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ꯫
ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯣꯔ ꯁꯄꯣꯔꯠ ꯑꯣꯏꯅꯥ ꯗꯕꯜ-ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯝ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯁꯤꯠ, ꯄꯦꯗꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯁꯤꯁ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯅꯣꯗ ꯑꯣꯏꯅꯥ ꯂꯧꯗꯨꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯅꯤ ꯁꯦꯝꯃꯤ꯫
ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ, ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯁꯦꯐꯇꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫ ꯐ꯭ꯔꯦꯝ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯨꯅꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯇꯧꯕꯥ ꯍꯟꯊꯩ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯝꯕꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯤꯡꯏ꯫
ꯋꯥꯈꯜ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ꯫
ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯄꯦꯗꯜ ꯑꯦꯉ꯭ꯒꯜ, ꯀ꯭ꯔꯦꯉ꯭ꯛ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯀꯔꯕꯥꯔꯗꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯣꯞꯇꯤꯃꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯇ꯭ꯔꯦꯖꯦꯛꯇꯔꯤꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯦꯗꯂꯤꯡ ꯄꯥꯋꯔ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯈꯨꯎꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏ꯫
ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫
ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯦꯁꯕꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯞ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯍꯥꯔꯠ ꯔꯦꯠ ꯀꯟꯠꯔꯣꯂꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯜ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯔꯤꯑꯦꯜ ꯇꯥꯏꯃꯗꯥ ꯎꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯁꯨ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ, ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯄꯦꯗꯜ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯃꯁꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯀꯞ ꯍꯣꯜꯗꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ; ꯅꯟ--ꯁ꯭ꯂꯤꯞ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯋꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯁꯨ ꯊꯤꯡꯏ;
ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯀꯥꯁ꯭ꯇꯔꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯝꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯂꯒꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯑꯞꯔꯥꯏꯠ ꯕꯥꯏꯛ & ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ꯫
| ꯆꯥꯡꯗꯝꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯑꯞꯔꯥꯏꯠ ꯕꯥꯏꯛ꯫ | ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ꯫ |
| ꯇꯥꯔꯒꯦꯠ ꯑꯣꯗꯤꯑꯣ꯫ | ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ/ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ; ꯂꯣ-ꯄ꯭ꯔꯦꯁꯔ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ | ꯑꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯆꯠꯊꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯊꯨꯁꯤꯌꯥꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ; ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯆꯦꯂꯦꯟꯖꯤꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯁꯥꯏꯛꯂꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ꯫ | ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (ꯀꯝꯌꯨꯇꯔ ꯕꯥꯏꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ); ꯂꯣ ꯖꯣꯏꯟꯇ ꯄ꯭ꯔꯦꯁꯔ, ꯁꯥꯡꯅꯥ-ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯔꯥꯏꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ꯫ | ꯃꯃꯥꯡꯂꯣꯃꯗꯥ-ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ; ꯃꯄꯥꯟꯗꯥ ꯔꯣꯗ ꯁꯥꯏꯛꯂꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯞꯔꯤꯟꯇ, ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ) ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯏ; ꯏꯃꯔꯁꯤꯕ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ꯫ |
| ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ꯫ | ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ, ꯁ꯭ꯇꯦꯗꯤꯌꯝ-ꯁ꯭ꯇꯦꯠ ꯀꯥꯔꯗꯤꯑꯣ; ꯂꯥꯏꯠ ꯐ꯭ꯂꯥꯏꯑꯣꯏꯜ (<10kg), gentle resistance adjustment. | High-intensity fat-burning; heavy flywheel (>꯱꯵ꯀꯦ.ꯖꯤ.), ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ; HIIT/ꯒ꯭ꯔꯨꯞ ꯁꯥꯏꯛꯂꯤꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ |
| ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ꯫ | ꯀꯥꯔꯗꯤꯑꯣꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ; ꯂꯣ-ꯂꯣꯗ, ꯂꯣꯡ-ꯇꯨꯡꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫ | ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯀꯣꯔ/ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯕꯥ); ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯀꯟꯠꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯦꯕꯤꯂꯤꯇꯤ꯫ | ꯀꯝꯄꯦꯛꯇ ꯁꯥꯏꯖ, ꯂꯥꯏꯠꯋꯦꯠ; ꯑꯄꯤꯀꯄꯥ ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯊꯝꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ; ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤꯗꯃꯛ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯨꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤ꯫ |
| ꯀꯣꯔ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫ | ꯖꯣꯏꯟꯇ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯆꯨꯅꯕꯥ꯫ | ꯑꯋꯥꯡꯕꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ, ꯃꯄꯥꯟꯗꯥ ꯁꯥꯏꯛꯂꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ |
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