Gym Weight Bench Press manufacturers
Gym Weight Bench Press suppliers
Gym Weight Bench Press factory
Gym Weight Bench Press best
Gym Weight Bench Press high quality
Gym Weight Bench Press price

ꯖꯤꯝ ꯑꯣꯖꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ .

ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯀꯣꯔ ꯄꯤꯁ ꯑꯣꯐ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯖꯤꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯛꯇꯣꯔꯥꯂꯤꯁ ꯃꯦꯖꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯛꯇꯔꯂꯤꯁ ꯃꯥꯏꯅꯣꯔꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯁ꯭ꯠ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯊꯥꯀꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯉꯝꯃꯤ-ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯍꯧꯔꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯆꯦꯁ꯭ꯠ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ

ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯕꯜ ꯐ꯭ꯔꯦꯝ:

ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯗꯥ ꯋꯥꯏꯜ ꯇꯧꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯃꯜꯇꯤ-ꯒꯤꯌꯥꯔ ꯑꯦꯗꯞꯇꯦꯕꯤꯂꯤꯇꯤ:

ꯁꯤꯠ ꯍꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯜ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯒꯤꯌꯔꯁꯤꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯨꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯗꯞꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯖꯣꯏꯟꯇ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤ:

ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯐꯣꯔꯁ-ꯑꯦꯛꯁꯖꯔꯁꯟ ꯇ꯭ꯔꯥꯖꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯂꯝꯕꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ:

ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯁꯟ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯃꯁꯤꯗꯥ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ -ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ

ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯄꯥꯔꯦꯁꯟ:

ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯅꯕꯥ ꯁꯤꯠꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯔꯣꯗ ꯑꯗꯨ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯨꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

ꯕꯥꯔꯕꯦꯜ ꯂꯣꯌꯔꯤꯡ ꯃꯨꯚꯃꯦꯟꯇ:

ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯂꯣꯌꯔꯕꯥ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯠ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯄ꯭ꯔꯣꯁꯦꯁ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯆꯦꯁ꯭ꯠ - ꯗ꯭ꯔꯥꯏꯚꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ:

ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧ꯫ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯜꯌꯨꯁꯟ:

ꯃꯄꯨꯡ ꯐꯥꯅꯥ 8 - 12 ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯠ ꯑꯃꯗꯥ ꯔꯤꯄꯤꯇꯦꯁꯅꯁꯤꯡ, 60 - 90 ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯔꯦꯁ꯭ꯇꯀꯤ ꯁꯦꯀꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫

ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱.	ꯖꯤꯝ ꯑꯣꯖꯟ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ .
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱.	꯱꯸꯸꯵꯱꯶꯴꯴꯱꯲꯹꯷ꯃꯤꯃꯤ.
ꯀꯥꯔꯇꯟ ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯕꯥ:	꯱꯴꯳꯰꯶꯸꯰꯳꯳꯰ꯃꯤ.ꯃꯤ.
ꯅꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯑꯔꯨꯝꯕꯥ: ꯱.	꯷꯷ꯀꯤ ꯀꯦ.ꯖꯤ.
ꯒ꯭ꯔꯣꯁ ꯄ꯭ꯔꯗꯛꯇ ꯑꯣꯖꯟ:	꯶꯹.꯴ꯀꯤ.ꯒ꯭ꯔꯥ.

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ - ꯁꯦꯂꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ .

ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ ꯁꯔꯚꯤꯁ:

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ ꯄꯣꯂꯤꯁꯤ ꯑꯃꯥ ꯁꯦꯃꯈ꯭ꯔꯦ꯫ ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ 1 - 2 ꯐꯥꯑꯣꯕꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ 1 - ꯆꯍꯤ ꯐ꯭ꯔꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯟꯇꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯛꯂꯕꯗꯤ, ꯑꯥꯐꯇꯔ - ꯁꯦꯂꯁ ꯇꯤꯝ ꯑꯗꯨꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯁꯨ ꯑꯗꯨ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯒꯅꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯥꯡꯖꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯐ꯭ꯔꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ:

ꯔꯦꯒꯨꯂꯥꯔ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯡ - ꯇꯔꯝ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤꯔꯤ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡꯅꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯇꯩꯁꯤꯅꯕꯥ, ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ꯫ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯑꯁꯤ ꯁꯥꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯣꯀꯄꯗꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯕꯥ ꯍꯥꯟꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯏ꯫

ꯔꯦꯄꯤꯗ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ:

- ꯁꯦꯂꯁ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯜꯇꯤ - ꯆꯦꯅꯦꯜ ꯑꯃꯥ ꯁꯦꯃꯈ꯭ꯔꯦ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯐꯣꯟ, ꯋꯦꯕꯆꯥꯠ, ꯏꯃꯦꯏꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ - ꯁꯦꯂꯁ ꯇꯤꯃꯅꯥ ꯑꯍꯥꯅꯕꯥ - ꯏꯅꯛꯕꯥꯔꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯏ꯫ ꯐꯣꯜꯇ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯐꯣꯂꯣ ꯑꯞ ꯇꯧꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯃꯣꯠ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯣꯜꯕ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯏꯁꯨꯁꯤꯡ ꯊꯨꯅꯥ ꯔꯤꯖꯣꯂꯨꯁꯟ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯥꯏꯠ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯇꯥ ꯑꯦꯔꯦꯟꯖꯃꯦꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯜꯂꯤ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯁꯔꯚꯤꯁꯁꯤꯡ:

ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯗꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯁ꯭ꯀꯤꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯣꯜꯇ ꯇ꯭ꯔꯕꯂꯁꯨꯇꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯄꯔꯁꯣꯅꯦꯂꯁꯤꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯣꯜꯇꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯋꯥꯍꯪ : ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯤꯝ ꯋꯦꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯒꯨꯟ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯁ ꯄ꯭ꯔꯗꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯁꯤꯄꯃꯦꯟꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯀꯔꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯎ: ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯄꯣꯠ ꯂꯩꯒꯗꯒꯦ?

ꯎ: ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯉꯅꯔꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯲꯰꯱꯳ꯗꯥ ꯂꯤꯡꯈꯠꯈꯤꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ, ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫