ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ

ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ

ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯛꯂꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯅꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣ.,ꯂꯤꯃꯤꯇꯦꯗ. : ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ!

 

꯲꯰꯰꯸ꯗꯥ ꯂꯤꯡꯈꯠꯈꯤꯕꯥ ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣ.,ꯂꯤ.ꯇꯤ.ꯗꯤ. ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ, ꯗꯤꯖꯥꯏꯟ, ꯄ꯭ꯔꯣꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯤ꯫ ꯁꯥꯟꯗꯣꯡ ꯄ꯭ꯔꯣꯕꯤꯟꯁꯀꯤ ꯗꯦꯖꯧ ꯁꯤꯇꯤ, ꯗꯦꯓꯧ ꯁꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯝ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯔ ꯃꯤꯇꯔ ꯵꯰,꯰꯰꯰ ꯀꯣꯅꯁꯤꯅꯕꯥ ꯋꯥꯔꯀꯁꯣꯞ ꯵ ꯂꯤꯡꯈꯠꯈ꯭ꯔꯦ꯫

 

ꯔꯤꯆ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ .
ꯅꯤꯡꯖꯤꯅꯒꯤ ꯋꯦꯜ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯥꯔꯗꯋꯦꯌꯔ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ, ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ, ꯀ꯭ꯂꯕ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯤꯔꯤꯖ, ꯃꯜꯇꯤ-ꯖꯤꯝ ꯃꯦꯁꯤꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ, ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡ, ꯕꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯶꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ, ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯷, ꯁꯤꯔꯤꯖ ꯷ꯇꯥ ꯌꯥꯑꯣꯔꯤ, ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯖꯤꯝ ꯁ꯭ꯄꯣꯔꯇꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯖꯤꯃꯁꯤꯡ, ꯀꯣꯔꯄꯣꯔꯦꯠ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡ, ꯀ꯭ꯂꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯐꯪꯂꯤꯕꯥ꯫


ꯑꯆꯦꯠꯄꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ .
ꯁꯥꯟꯗꯣꯡ ꯄ꯭ꯔꯣꯕꯤꯟꯁꯀꯤ ꯗꯦꯖꯧ ꯁꯤꯇꯤ, ꯗꯦꯓꯧ ꯁꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯝ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯔ ꯃꯤꯇꯔ ꯵꯰,꯰꯰꯰ ꯀꯣꯅꯁꯤꯅꯕꯥ ꯋꯥꯔꯀꯁꯣꯞ ꯵ ꯂꯤꯡꯈꯠꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯝ ꯑꯁꯤꯗꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯦꯅꯤꯌꯔ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯱꯸ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯇꯦꯛ ꯸꯰ ꯌꯥꯑꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯣꯕꯣꯠ ꯋꯦꯜꯗꯤꯡ ꯃꯦꯁꯤꯟ, ꯂꯦꯖꯔ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

 

ꯄ꯭ꯔꯗꯛꯇ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ
ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯁꯔꯀꯥꯔꯒꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯁꯤꯡ, ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕ ꯱꯰,꯰꯰꯰ ꯍꯦꯅꯒꯤꯗꯃꯛ ꯐꯤꯠꯅꯦꯁ ꯁꯔꯕꯤꯁ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯦꯠ ꯑꯃꯥ ꯄꯤꯈ꯭ꯔꯦ, ꯃꯁꯤꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕ, ꯖꯤꯝ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ, ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯀꯝꯄꯦꯅꯤꯁꯤꯡ, ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯍꯣꯝ ꯖꯤꯝ ,ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯐꯤꯜꯗꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫

 

ꯂꯤꯗꯤꯡ ꯁꯔꯕꯤꯁ ꯄꯤꯕꯥ
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯨꯄꯔꯚꯤꯖꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁ ꯁꯔꯕꯤꯁ ꯑꯣꯄꯔꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯗ ꯑꯦꯗꯤꯇꯤꯕ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯦꯜ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫

 

Best Air Exercise Bike

ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ

ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯟ ꯕꯥꯏꯛ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯗꯂꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯗꯂꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯌꯨꯖꯔꯅꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯗꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯐꯦꯟ ꯑꯗꯨꯅꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯅꯕꯥ ꯔꯣꯇꯦꯠ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Assault Air Bike Exercise Cardio Machine

ꯑꯦꯁꯣꯜꯇ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ

ꯑꯦꯁꯣꯜꯇ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯍꯥꯏ-ꯑꯗꯣꯝꯅꯥ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯑꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯔꯝ ꯑꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯀꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯄꯨꯅꯁꯤꯜꯂꯤꯕꯥ ꯑꯥꯎꯇꯄꯨꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ – ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯈꯤ꯫ ꯃꯁꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯨꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

home use exercise bike

ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ

ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯠ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯗꯤ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯐꯤꯆꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯂꯦꯟꯇ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯁꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯂꯨꯄꯆꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯇꯦꯛꯇ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫

Commercial Recumbent Bike

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯨꯕꯦꯟꯇ ꯕꯥꯏꯛ ꯑꯃꯥ .

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯦꯀꯨꯃꯕꯦꯟꯇ ꯕꯥꯏꯛ ꯑꯁꯤ ꯔꯦꯛꯂꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯐꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯝꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯇꯅꯥ, ꯔꯥꯏꯗꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯤꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯃꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯨꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯤꯃꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

3 Fitness Upright Bike

ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ

ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ, ꯍꯦꯟꯗꯂꯕꯥꯔ, ꯑꯃꯁꯨꯡ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯥꯏꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯩ꯫ ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯅꯦꯝꯕꯥ-ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯕꯥꯏꯛ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯥꯏꯗꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯞꯄꯔ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯏꯠ, ꯁꯤꯠ ꯑꯁꯤ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯔꯤꯖꯜꯇꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

blue exercise spinning bike

ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ

ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯂꯣ ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯃꯁꯂꯁꯤꯡ꯫ ꯃꯁꯤ ꯄꯦꯗꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯞ-ꯅꯥ ꯃꯊꯧ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯥ ꯑꯁꯤ ꯃꯊꯛ-ꯅꯣꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯴꯰꯰ ꯃꯩ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯏ꯫

Best Air Exercise Bike

ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ

ꯗꯤꯁꯞꯂꯦ: ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯀꯦꯂꯣꯔꯤ, ꯁ꯭ꯄꯤꯗ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯗ꯭ꯔꯥꯏꯕ: ꯕꯦꯜꯇ +ꯆꯦꯟ
ꯃꯦꯁꯤꯅꯒꯤ ꯆꯥꯡ: ꯱꯲꯹꯳*꯵꯹꯲*꯱꯲꯲꯹ꯃꯤ.ꯃꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯱꯲꯷*꯳꯱*꯸꯷.꯵ꯁꯦ.ꯃꯤ.

Wind Resistance Exercise Bike

ꯅꯨꯡꯁꯤꯠꯀꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ .

ꯍꯦꯟꯗꯂꯕꯥꯔ: ꯐ꯭ꯂꯦꯠ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯇꯨꯕ
ꯗꯤꯁꯞꯂꯦ: ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯀꯦꯂꯣꯔꯤ, ꯁ꯭ꯄꯤꯗ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ
ꯃꯦꯁꯤꯅꯒꯤ ꯆꯥꯡ: ꯱꯲꯹꯳*꯵꯹꯲*꯱꯲꯲꯹ꯃꯤ.ꯃꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯱꯲꯷*꯳꯱*꯸꯷.꯵ꯁꯦ.ꯃꯤ.

Magnetic Spinning Bike

ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ .

ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯲꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ
ꯃꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯐꯝ: ꯱꯳꯷꯳*꯵꯳꯶*꯱꯳꯱꯰ꯃꯤ.ꯃꯤ.
(ꯍꯦꯟꯗꯂꯕꯥꯔ (ꯗꯤ.ꯑꯥꯏ.ꯄꯤ.)ꯒꯤ ꯑꯦꯗꯖꯃꯦꯟꯇ )/ꯂꯦꯗꯔ ꯀꯨꯁꯟ
ꯐꯖꯅꯥ ꯄꯣꯔꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯍꯨꯏꯂꯁꯤꯡ .

 

ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

 

 

ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯛꯂꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠꯁꯤꯡ, ꯁ꯭ꯃꯨꯗ ꯔꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯂꯤꯃꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯥ ꯃꯩ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯟꯇꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

 

 
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ
 
01/

ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ .
ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯐꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯍꯦꯂꯊꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ- ꯁ꯭ꯄꯤꯅꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯃꯤꯅꯠ 40ꯗꯒꯤ 60 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯏꯟꯗꯣꯔ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 2–3 ꯔꯛ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

02/

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯕꯨꯁ꯭ꯠ ꯇꯧꯕꯥ
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ t-ꯁꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯊꯥꯏꯃꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯄꯤꯅꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯇꯤ-ꯁꯦꯜ ꯀꯌꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯁ꯭ꯄꯤꯅꯤꯡ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

03/

ꯃꯁꯜ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯁꯦꯃꯒꯠꯄꯥ .
ꯁ꯭ꯄꯤꯅꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯜ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯑꯣꯏ꯫ ꯂꯦꯒ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯕꯥꯗꯁꯤꯡ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ, ꯌꯦꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯐꯪꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯟ ꯇꯧꯔꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

04/

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ
ꯃꯁꯤꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯔꯕꯁꯨ, ꯁ꯭ꯄꯤꯅꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯂꯩꯕꯥ ꯅꯦꯝꯕꯥ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯣꯏꯟꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯃꯤ꯫ ꯕꯥꯏꯛ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯟꯗꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯗꯂꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯁꯥꯏꯛꯂꯤꯡ ꯁꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫

 

ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ
Cardio Training Spinning Bike
RED EXERCISE BIKE
spinning bike
yellow training exercise bike

ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯏꯛꯂꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯇꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ ꯳꯰-꯵꯰ ꯂꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯥꯏꯗ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯂꯩ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄꯦꯗꯜ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯂꯥꯏꯠ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯁꯤꯡꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 20 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯨꯝꯕꯥ ꯌꯥꯎꯕꯥ ꯂꯥꯏꯠ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯦꯚꯦꯂꯒꯤ ꯁ꯭ꯃꯨꯗꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

 

ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯈꯜ (ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯕꯔꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ)
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯈꯜ ꯑꯗꯨꯗꯥ ꯂꯩ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯣꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔ ꯑꯃꯥ ꯇꯨꯡꯁꯤꯟꯗꯨꯅꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯇꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐ꯭ꯔꯤꯛꯁꯟ ꯄꯦꯗꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯦꯒ꯭ꯅꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯦꯒ꯭ꯅꯦꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯄꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯩꯇꯦ꯫

 

ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ (ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔ) .
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯒꯤ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯔꯥꯏꯗꯤꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯁꯤꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯍꯦꯟꯗꯂꯕꯥꯔꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

 

ꯀꯟꯁꯣꯜ/ꯗꯦꯇꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯣꯄꯁꯅꯁꯤꯡ .
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯀꯟꯁꯣꯂꯁꯤꯡꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯁꯣꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯦꯡꯕꯥ-ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯜ, ꯂꯥꯞꯅꯕꯥ, ꯃꯇꯝ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯎꯠꯄꯥ ꯗꯦꯇꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯟꯁꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯀꯤ ꯃꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯃꯣꯇꯤꯕꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯀꯟꯁꯣꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯥꯏꯗꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯍꯤꯜ ꯀ꯭ꯂꯥꯏꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯔꯥꯏꯗꯒꯨꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯌꯥꯏ꯫

 

ꯋꯥꯔꯦꯟꯇꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁ ꯐꯪꯍꯅꯕꯥ
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁ ꯑꯦꯕꯦꯂꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯝꯄꯅꯤꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 1ꯗꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯑꯃꯥ ꯄꯤ꯫ ꯀꯚꯔꯦꯖꯒꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯀꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡꯅꯥ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯃꯈꯣꯌꯗꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯍꯤ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 1-3ꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ, ꯄꯦꯗꯜ, ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯀꯟꯁꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯁꯨ ꯀꯣꯅꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

 

ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ .
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯅꯥ ꯌꯨꯖꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯑꯃꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯊꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯀꯈꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯛ ꯑꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯕꯥꯏꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯀꯤ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯣꯂꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

 

 
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ

 

ꯋꯥꯍꯪ : ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯛꯂꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠꯁꯤꯡ, ꯁ꯭ꯃꯨꯗ ꯔꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯂꯤꯃꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯥ ꯃꯩ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯟꯇꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯋꯥꯍꯪ : ꯑꯩꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯋꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯗꯒꯦ?

ꯎ: ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯂꯣꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯍꯦꯟꯗꯂꯕꯥꯔ ꯑꯗꯨ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯠ ꯑꯗꯨꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯦꯛ ꯏꯁꯨꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯔꯦꯒꯨꯂꯥꯔ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ, ꯃꯁꯤꯕꯨ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯁꯥꯏꯀꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯔꯥꯏꯗꯤꯡ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯗꯥ ꯔꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯕꯥꯏꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯕꯥ ꯔꯥꯏꯗꯤꯡ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ, ꯄꯦꯗꯜ ꯁ꯭ꯠꯔꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯨꯞꯅꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯁ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯌꯦꯅꯒꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯈꯨꯠꯁꯥ, ꯃꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯌꯥꯎꯅꯥ ꯑꯇꯩ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯅꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯋꯥꯍꯪ : ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯔꯦꯒꯨꯂꯥꯔ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ, ꯃꯁꯤꯕꯨ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯀꯜ ꯕꯥꯏꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯑꯥꯎꯠꯗꯣꯔ ꯁꯥꯏꯛꯂꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯥꯏꯗꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤ꯫ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯠꯁꯤꯡꯁꯨ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯔꯥꯏꯗꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯎ: ꯍꯣꯌ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯇꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯀꯌꯥꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯄꯁꯤꯡꯁꯨ ꯄꯤꯔꯤ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯃꯖꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯖꯣꯏꯟꯇ ꯏꯁꯨ ꯂꯩꯔꯕꯗꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯐꯔꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯏꯁꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯅꯥ ꯊꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

ꯋꯥꯍꯪ : ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯤꯡꯅꯥ ꯕꯦꯂꯤ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯔꯥ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯤ ꯐꯦꯠ ꯃꯩ ꯊꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯤꯗꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯅꯦꯆꯔꯒꯤꯗꯃꯛ ꯈꯪꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯌꯥꯎꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯠ ꯂꯣꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯕꯦꯂꯤ ꯐꯦꯠ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯑꯩꯆ.ꯑꯥꯏ.ꯑꯥꯏ.ꯇꯤ.) ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯗꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯔꯤꯖꯅꯗꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯁ꯭ꯞꯔꯤꯟꯇꯁꯤꯡ, ꯍꯤꯜ ꯀ꯭ꯂꯥꯏꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯆꯦꯂꯦꯟꯖꯤꯡ ꯏꯟꯇꯔꯚꯦꯂꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯋꯦꯁ꯭ꯇꯂꯥꯏꯟ ꯑꯃꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯋꯥꯍꯪ : ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ, ꯑꯦꯅꯗ꯭ꯌꯨꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯀꯣꯔ, ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯋꯥꯍꯪ : ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯎ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯟꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯗꯤ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯁꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯤꯃꯤꯛ ꯇꯧꯕꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯗꯨꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯂꯩ: ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯥ꯫ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 20ꯗꯒꯤ 25 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯄꯦꯗꯜ ꯁ꯭ꯠꯔꯣꯛ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 15 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯏ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯄꯦꯗꯜ ꯁ꯭ꯠꯔꯣꯛ ꯑꯗꯨꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯁꯤꯅꯥ ꯔꯥꯏꯗ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯎ: ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯜ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯤ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯁ꯭ꯄꯤꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯁꯤꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯔꯖꯤꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯑꯃꯅꯥ ꯌꯨꯖꯔꯒꯤ ꯁꯥꯏꯛꯂꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯜ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯎ: ꯍꯣꯌ, ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯂꯣꯗ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯦꯚꯦꯂꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡꯅꯥ ꯈꯣꯡ, ꯒ꯭ꯂꯨꯇꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯂꯣꯌꯔꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯦꯚꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ-ꯄꯦꯁ ꯇꯧꯕꯥ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ-ꯃꯁꯥꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ, ꯆꯥꯏꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ