XZ-8003C ꯅꯟ-ꯃꯣꯇꯣꯔꯥꯏꯖꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯀꯣꯔ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ꯫
ꯃꯣꯗꯦꯜ: ꯑꯦꯛꯁꯖꯦꯗ-꯸꯰꯰꯳ꯁꯤ
ꯕꯦꯜꯇ ꯁꯥꯏꯖ: ꯱꯶꯰꯰ꯃꯤꯃꯤ × ꯴꯸꯰ꯃꯤꯃꯤ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ: ꯲꯰꯰꯰×꯹꯰꯰×꯱꯵꯳꯰ꯃꯤ.ꯃꯤ
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯱꯸꯱꯰×꯱꯰꯸꯰×꯵꯹꯰ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ: ꯱꯶꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ / ꯱꯸꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ꯫
ꯃꯦꯛꯁ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ: ꯱꯹꯰ꯀꯤ.ꯖꯤ
ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯃꯣꯗ: ꯒ꯭ꯔꯦꯚꯤꯇꯤ-ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ꯫
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ: ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ꯫
ꯕꯦꯜꯇ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯇ꯭ꯔꯦꯛ-ꯇꯥꯏꯞ ꯍꯥꯏ-ꯁ꯭ꯇꯦꯟꯁ ꯅꯥꯏꯂꯟ ꯐ꯭ꯔꯦꯝ꯫
ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯆꯔꯁꯤꯡ꯫
1. ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯅꯟ--ꯃꯣꯇꯣꯔꯥꯏꯖꯗ ꯗꯤꯖꯥꯏꯟ:
ꯃꯄꯥꯅꯒꯤ ꯄꯥꯋꯔ ꯁꯞꯂꯥꯏ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯁꯥꯏꯠ ꯔꯦꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ ꯖꯤꯝ, ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯀꯟꯖꯨꯃꯁꯅꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ, ꯐꯦꯏꯂꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯍꯣꯠꯅꯔꯤꯕꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
2. ꯃꯜꯇꯤ-ꯂꯦꯚꯦꯜ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡ:
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯸ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯃꯣꯗ ꯳ꯅꯥ ꯖꯣꯒꯤꯡ, ꯁ꯭ꯞꯔꯤꯟꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯜ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ HIIT ꯋꯥꯔꯀꯑꯥꯎꯠ ꯐꯥꯎꯕꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯍꯜꯂꯤ꯫
3. ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ & ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯔꯅꯅꯤꯡ ꯕꯦꯜꯇ:
ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯇꯦꯡꯊ ꯅꯥꯏꯂꯣꯟ ꯐ꯭ꯔꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯛ-ꯇꯥꯏꯞ ꯔꯅꯅꯤꯡ ꯕꯦꯜꯇ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ꯫ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯃꯐꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔꯒꯥ ꯆꯨꯁꯤꯟꯅꯩ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
4. ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯍꯥꯏ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ:
ꯅꯦꯠ ꯑꯣꯖꯟ ꯱꯶꯰ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯱꯹꯰ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯂꯩꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ꯫ ꯑꯋꯥꯡꯕꯥ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯁ꯭ꯇꯦꯕꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯃꯜ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫
· ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯄꯥꯔꯦꯁꯟ: ꯱.
ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯗꯨ ꯐ꯭ꯂꯦꯠ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨꯗꯥ ꯂꯨꯕꯥ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯥ ꯄꯥꯋꯔ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯍꯦꯟꯗꯔꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫
· ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ: ꯱.
ꯄꯔꯁꯣꯅꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯅꯦꯝꯕꯥ ꯊꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ-ꯑꯞ ꯖꯣꯒꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯣꯕꯤꯛ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯗꯥ ꯆꯨꯝꯃꯤ; ꯃꯤꯗꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯂꯦꯚꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯞꯔꯤꯟꯇꯤꯡ, ꯍꯤꯜ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ HIIT ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
· ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯱.
ꯍꯀꯆꯥꯡꯒꯤ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨ ꯊꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯐꯣꯔꯁ ꯑꯥꯎꯇꯄꯨꯠ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯤꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁ꯭ꯇꯣꯄꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯣꯔ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
· ꯁꯨꯇꯗꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯤꯁꯤꯡ:
ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯕꯦꯜꯇ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯅꯥ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
ꯀꯣꯔꯄꯣꯔꯦꯠ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯁꯤꯡ꯫
1. ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ:
ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯑꯁꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯖꯤꯅꯖꯦꯅꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯏꯊꯤꯛꯁ ꯉꯥꯛꯂꯤ, ꯀꯁ꯭ꯇꯃꯔ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯧꯏ, ꯋꯥꯁꯛ ꯉꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯔꯦꯄꯨꯇꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯦꯟꯁꯔꯤ ꯋꯥꯔꯀꯃꯦꯅꯁꯤꯞ ꯑꯁꯤ ꯌꯥꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯩ-ꯃꯊꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯣꯡ-ꯇꯥꯔꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯨꯊꯣꯀꯏ꯫
2. ꯀ꯭ꯔꯥꯐꯁꯃꯦꯅꯁꯤꯞ & ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯗꯍꯦꯟꯁ: 2.
ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯉꯥꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯆꯥꯛ ꯈꯅꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯐꯥꯑꯣꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯟꯁꯄꯦꯛꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯗꯥ ꯁꯥꯐꯕꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯗꯦꯂꯤꯕꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔ ꯃꯥꯔꯀꯦꯠ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁ ꯀꯅꯁꯣꯂꯤꯗꯦꯠ ꯇꯧꯔꯤ꯫
꯳.ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣ:
ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯄꯣꯠꯊꯣꯛ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ, ꯂꯦꯞꯇꯅꯥ ꯏꯇꯤꯔꯦꯠ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯃꯜ ꯍꯣꯡꯕꯥ-ꯏꯐꯦꯛꯇꯤꯕ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫
꯴.ꯃꯥꯏꯄꯥꯀꯄꯥ-ꯃꯥꯏꯄꯥꯀꯄꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ:
ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯉꯥꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯃꯁꯤꯡ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯒꯤ ꯚꯦꯜꯌꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯕꯤꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯩꯊꯦꯂꯒꯥ ꯁꯝꯅꯔꯤ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ, ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯤꯄꯥꯔꯇꯤꯛ ꯋꯤꯟ-ꯋꯤꯟ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯔꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: xz-8003c ꯅꯟ--ꯃꯣꯇꯣꯔꯥꯏꯖꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ, ꯆꯥꯏꯅꯥ xz-8003c ꯅꯟ-ꯃꯣꯇꯣꯔꯥꯏꯖꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
