ꯍꯦꯟꯗꯜ ꯔꯦꯛ: ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
| ꯱.ꯄꯣꯠꯊꯣꯀꯀꯤ ꯃꯃꯤꯡ: ꯱. | ꯍꯦꯟꯗꯜ ꯔꯦꯛ ꯇꯧꯕꯥ꯫ |
| ꯲.ꯑꯣꯔꯤꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ: | ꯗꯦꯓꯧ / ꯖꯤꯅꯂꯤꯌꯥꯟ꯫ |
| ꯳.ꯑꯄꯨꯅꯕꯥ ꯁꯥꯏꯖ: ꯱. | ꯷꯷꯰ꯃꯤꯃꯤ(ꯑꯦꯜ) × ꯷꯷꯰ꯃꯤꯃꯤ(ꯋꯥꯏ) × ꯹꯷꯰ꯃꯤꯃꯤ(ꯑꯩꯆ) |
| ꯴.ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ: | ꯑꯋꯥꯡꯕꯥ-ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁ꯭ꯇꯤꯜ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ꯫ |
| ꯵.ꯀꯝꯄꯦꯇꯤꯕꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯱. | ꯀꯃꯟ ꯍꯦꯟꯗꯂꯁꯤꯡ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯨꯛ ꯁ꯭ꯄꯦꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯠ ꯇꯧꯏ꯫ |
ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ꯫
1.ꯃꯜꯇꯤ-ꯂꯦꯌꯔ ꯐ꯭ꯔꯦꯝ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏꯗ ꯑꯣꯔꯗꯔꯗꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯃꯜꯇꯤꯄꯜ ꯗꯦꯗꯤꯀꯦꯇꯦꯗ ꯍꯨꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ 3D ꯃꯜꯇꯤ-ꯂꯦꯌꯔ ꯃꯦꯇꯜ ꯐ꯭ꯔꯦꯝ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯏ꯫
2.ꯁ꯭ꯇꯦꯕꯜ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯋꯦꯜꯗꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯇꯦꯕꯜ ꯃꯦꯇꯂꯅꯥ ꯁꯦꯝꯕꯥ, ꯃꯁꯤꯅꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯅꯥ ꯕꯦꯌꯥꯔ ꯇꯧꯏ꯫
꯳.ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯦꯁ ꯗꯤꯖꯥꯏꯟ: ꯑꯍꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯍꯨꯀꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯊꯨꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫
1.ꯍꯦꯟꯗꯜ ꯔꯦꯛ ꯑꯗꯨ ꯐ꯭ꯂꯦꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗ ꯇꯧ꯫
2.ꯍꯨꯛ ꯃꯦꯆꯤꯡ ꯗꯤꯔꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ꯫
3.ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯇꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯨꯛ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
꯴.ꯐ꯭ꯔꯦꯝ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯋꯦꯜꯗꯤꯡ ꯖꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ꯫
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯥꯏꯜ꯫
꯱.ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯣꯚꯔꯚꯤꯌꯨ: ꯱.
ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗ ꯑꯁꯤ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ., ꯄ꯭ꯔꯗꯛꯁꯟ, ꯁꯦꯂꯁ ꯑꯃꯁꯨꯡ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯔꯕꯤꯁ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯃꯣꯗꯔꯟ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯌꯦꯜ ꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯄꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫
꯲.ꯔꯤꯆ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ: ꯱.
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯗꯜ ꯔꯦꯀꯁꯤꯡ, ꯑꯦꯔꯣꯕꯤꯛ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ, ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯁꯤꯅꯥꯔꯤꯑꯣ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯀꯁ꯭ꯇꯃꯁ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
꯳.ꯑꯆꯦꯠꯄꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.
ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯍꯦꯟꯗꯜ ꯔꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
꯴.ꯋꯥꯟ-ꯁ꯭ꯇꯣꯞ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯕꯤꯁ:
ꯑꯩꯈꯣꯌꯅꯥ ꯕꯜꯀ ꯖꯤꯝ ꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯐꯤꯠꯅꯦꯁ ꯚꯦꯟꯌꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯡ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯂꯨꯍꯣꯡꯕꯥ ꯃꯥ
ꯇꯦꯜ: 0086 173 3635 3413ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 173 3635 3413
ꯏꯃꯦꯜ : xzhfitness828@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯍꯦꯟꯗꯜ ꯔꯦꯛ: ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯣꯔꯒꯅꯥꯏꯖꯔ, ꯆꯥꯏꯅꯥ ꯍꯦꯟꯗꯜ ꯔꯦꯛ: ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯣꯔꯒꯅꯥꯏꯖꯔ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
