ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

ꯁꯤꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯇꯧꯕꯥ:
ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯐꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯱.
ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯛꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯇꯥꯔꯠ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯍꯜꯂꯀꯎ:
ꯏꯅꯍꯦꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫

ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:
ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯣꯔꯁ ꯖꯦꯅꯦꯔꯦꯁꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
| ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ . | ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ | ꯀꯥꯔꯇꯣꯟ ꯏꯅꯔꯖꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯶꯰ꯃꯤꯃꯤ × ꯷꯴꯰ꯃꯤꯃꯤ × ꯱꯷꯰ꯃꯤꯃꯤ |
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯴꯱꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯱꯱꯹꯳ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯵꯵꯸ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ | ꯀꯥꯔꯇꯟ ꯲: ꯱꯲꯰꯰ꯃꯤꯃꯤ × ꯱꯱꯵꯰ꯃꯤꯃꯤ × ꯳꯷꯰ꯃꯤꯃꯤ | |
| ꯀꯥꯔꯇꯣꯟ ꯑꯥꯎꯇꯔ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯸꯰ꯃꯤꯃꯤ × ꯷꯶꯰ꯃꯤꯃꯤ × ꯱꯸꯰ꯃꯤꯃꯤ | ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. | 126kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ)=206ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ |
| ꯀꯥꯔꯇꯟ ꯲: ꯱꯲꯲꯰ꯃꯤꯃꯤ × ꯱꯱꯷꯰ꯃꯤꯃꯤ × ꯳꯸꯰ꯃꯤꯃꯤ | ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ: 210kg | ||
| ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯱꯶꯱꯰ꯃꯤꯃꯤ × ꯱꯱꯸꯰ꯃꯤꯃꯤ × ꯴꯰꯰ꯃꯤꯃꯤ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯝꯄꯦꯅꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ

ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ:
ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯤꯜꯗꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯤꯟꯅꯔꯕꯥ꯫ ꯀꯣꯔ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯦꯑꯥꯎꯠ:
ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯤꯖꯅꯁꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ꯫

ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ:
ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯦꯕꯥ ꯇꯧꯕꯥ:
ꯒ꯭ꯂꯣꯕꯦꯜ ꯑꯥꯐꯇꯔ - ꯁꯦꯂꯁ ꯁꯔꯕꯤꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯨꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯔꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯣꯂꯤ
ꯇꯦꯜ: 0086 150 6659 8183 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 150 6659 8183
ꯏꯃꯦꯜ : xzhfitness99@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯐꯃꯐꯝ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ, ꯆꯥꯏꯅꯥ ꯐꯝꯂꯤꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
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ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯔꯣꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .





