ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ
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ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ

ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯛꯇꯣꯔꯥꯂꯤꯁ ꯃꯦꯖꯔꯒꯤ ꯐꯣꯔꯁ -ꯅꯥ ꯄꯥꯊ (secorting path) ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯆꯨꯃꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯁ꯭ꯃꯨꯗ ꯃꯨꯚꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯛ, ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯁꯥꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ - ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯅꯥ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁ ꯁꯞꯂꯥꯏ, ꯀꯨꯏꯛ ꯔꯦꯁ꯭ꯄꯣꯟꯁ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯅꯒꯤꯗꯃꯛ, ꯄꯦꯃꯦꯟꯇ, ꯗꯦꯂꯤꯕꯔꯤ, ꯀꯟꯇꯦꯛꯇ ꯃꯦꯔꯤ ꯑꯦꯝ.ꯑꯦ.: ꯇꯦꯜ/ꯋꯦꯆꯠ&ꯋꯥꯠꯁꯑꯦꯞ: 0086 173 3635 3413; ꯏꯃꯦꯜ: xzhfitness828@xzhfit.com꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

 

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

 

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ꯁꯤꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯇꯧꯕꯥ:

ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯐꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

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ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯱.

ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯛꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫

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ꯁ꯭ꯇꯥꯔꯠ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯍꯜꯂꯀꯎ:

ꯏꯅꯍꯦꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫

 

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ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ:

ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯣꯔꯁ ꯖꯦꯅꯦꯔꯦꯁꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ . ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯀꯥꯔꯇꯣꯟ ꯏꯅꯔꯖꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯶꯰ꯃꯤꯃꯤ × ꯷꯴꯰ꯃꯤꯃꯤ × ꯱꯷꯰ꯃꯤꯃꯤ
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. ꯱꯴꯱꯰ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯱꯱꯹꯳ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯵꯵꯸ꯃꯤꯃꯤ (ꯑꯩꯆ)꯫ ꯀꯥꯔꯇꯟ ꯲: ꯱꯲꯰꯰ꯃꯤꯃꯤ × ꯱꯱꯵꯰ꯃꯤꯃꯤ × ꯳꯷꯰ꯃꯤꯃꯤ
ꯀꯥꯔꯇꯣꯟ ꯑꯥꯎꯇꯔ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯸꯰ꯃꯤꯃꯤ × ꯷꯶꯰ꯃꯤꯃꯤ × ꯱꯸꯰ꯃꯤꯃꯤ ꯅꯦꯠ ꯑꯣꯖꯟ: ꯱. 126kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ)=206ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ
ꯀꯥꯔꯇꯟ ꯲: ꯱꯲꯲꯰ꯃꯤꯃꯤ × ꯱꯱꯷꯰ꯃꯤꯃꯤ × ꯳꯸꯰ꯃꯤꯃꯤ ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ: 210kg
ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱꯶꯱꯰ꯃꯤꯃꯤ × ꯱꯱꯸꯰ꯃꯤꯃꯤ × ꯴꯰꯰ꯃꯤꯃꯤ

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

 

ꯀꯝꯄꯦꯅꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ

 

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ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ:

ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯤꯜꯗꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯤꯟꯅꯔꯕꯥ꯫ ꯀꯣꯔ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ ꯌꯥꯑꯣꯔꯤ꯫

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ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯦꯑꯥꯎꯠ:

ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯤꯖꯅꯁꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ꯫

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ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ:

ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

 

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ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯦꯕꯥ ꯇꯧꯕꯥ:

ꯒ꯭ꯂꯣꯕꯦꯜ ꯑꯥꯐꯇꯔ - ꯁꯦꯂꯁ ꯁꯔꯕꯤꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯨꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯔꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯋꯥꯍꯪ : ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯂꯩꯕꯒꯦ?

ꯎ: ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯅꯥ ꯏ.ꯌꯨ.ꯁꯤ.ꯏ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ, ꯌꯨ.ꯑꯦꯁ.ꯑꯦꯐ.ꯗꯤ.ꯑꯦ., ꯑꯦꯐ.ꯁꯤ.ꯁꯤ.ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ. ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯁꯦꯝꯄꯜ ꯗꯦꯂꯤꯕꯔꯤ ꯑꯁꯤ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯔꯥ? ꯃꯃꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯎ: ꯁꯦꯝꯄꯜ ꯗꯦꯂꯤꯕꯔꯤ ꯑꯁꯤ ꯁꯄꯣꯔꯠ ꯇꯧꯏ. 1-2 ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯝꯄꯂꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯁ꯭ꯇꯃꯔ ꯁꯦꯝꯄꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯤ ꯑꯁꯤ ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯄꯤꯕꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ (ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.) ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯎ: ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.ꯕꯨ ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯇꯦꯜ ꯄꯦꯖꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.

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ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯖꯣꯂꯤ
ꯇꯦꯜ: 0086 150 6659 8183 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 150 6659 8183
ꯏꯃꯦꯜ : xzhfitness99@xzhfit.com

 

ꯍꯠ ꯇꯦꯒꯁ: ꯐꯃꯐꯝ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ, ꯆꯥꯏꯅꯥ ꯐꯝꯂꯤꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

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