ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ .
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ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ .

ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ ꯑꯁꯤ ꯀꯣꯔ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯏ-ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯀꯟꯇꯦꯅꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯁꯦꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯠ ꯄꯨꯂꯗꯎꯟ ꯑꯃꯁꯨꯡ ꯔꯣꯒꯨꯝꯕꯥ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯏ, ꯍꯟꯁꯕꯦꯛ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯁꯄꯣꯔꯠ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ, ꯔꯣꯃꯕꯣꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀ꯭ꯔꯥꯟꯆ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯊꯧꯒꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯀꯆꯔ

 

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ꯀꯣꯔꯚꯁ ꯍꯦꯗꯛꯕꯥꯇꯔ ꯀꯃꯞꯂꯦꯛꯁ

Tꯑꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯁꯜ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ ꯑꯁꯤ ꯂꯦꯇꯤꯁꯤꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯣꯃꯕꯣꯏꯗꯁꯤꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯕꯦꯛ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ (ꯂꯦꯠ ꯄꯨꯂꯗꯅꯁꯤꯡ, ꯔꯣꯁꯤꯡ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯊꯧꯒꯠꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤ꯫

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ꯀꯣꯔꯚꯁ ꯍꯦꯗꯛꯕꯥꯇꯔ ꯀꯃꯞꯂꯦꯛꯁ

ꯑꯋꯥꯕꯥ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕꯤꯒꯤꯅꯔ, ꯏꯟꯇꯔꯃꯦꯗꯤꯑꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯟꯁ ꯂꯦꯚꯦꯂꯁꯤꯡꯗꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯕꯦꯁꯤꯛ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯎꯒꯤ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯂꯦꯠ ꯄꯨꯂꯗꯎꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯑꯗꯨꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣꯇꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯔꯣꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

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ꯀꯣꯔꯚꯁ ꯍꯦꯗꯛꯕꯥꯇꯔ ꯀꯃꯞꯂꯦꯛꯁ

ꯁꯤꯅꯥꯔꯤꯑꯣ ꯑꯦꯗꯞꯇꯦꯁꯟ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯀꯝꯞꯂꯦꯛꯁ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯗꯝꯕꯂꯁꯤꯡ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯌꯥꯎꯗꯅꯥ ꯐꯥꯎꯕꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯖꯤꯃꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

 

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ꯀꯣꯔꯚꯁ ꯍꯦꯗꯛꯕꯥꯇꯔ ꯀꯃꯞꯂꯦꯛꯁ

ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣꯅꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯗꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯏ꯫ ꯕꯦꯛ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯂꯤꯕꯔꯦꯖ ꯇꯧꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯃꯈꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯏ꯫

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ
 
 

 

 

ꯁꯦꯝ ꯁꯥꯕ:

ꯐ꯭ꯂꯦꯠ ꯐ꯭ꯂꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯥ ꯃꯦꯠ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯀ꯭ꯂꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯦꯗꯞꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯄꯔꯁꯣꯅꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯒꯤꯌꯥꯔꯁꯤꯡꯒꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ)꯫

 
 

ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ:

ꯔꯣꯋꯤꯡꯒꯤꯗꯃꯛꯇꯥ{0}}ꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯈꯣꯡꯆꯠꯁꯤꯡꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯃꯨ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯨ, ꯀꯣꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯎ꯫ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣꯝ (back & abdominal combbo) ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯐꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

 
 

ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ:

ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧ, ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯅꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯀꯣꯔ ꯇꯩꯁꯤꯅꯕꯥ ꯊꯝꯃꯨ꯫

 

 
 

ꯀꯨꯜ-ꯗꯥꯎꯟ ꯇꯧꯕꯥ:

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯛ, ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫

 
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. ꯱꯰꯸꯱*꯹꯲꯱*꯱꯵꯵꯸ꯃꯤꯃꯤ
ꯀꯥꯔꯇꯟ ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯕꯥ: ꯱꯵꯸꯰*꯸꯴꯰*꯳꯷꯰ꯃꯤ.ꯃꯤ.
ꯎꯗꯟ ꯀꯦꯁ ꯄꯦꯀꯦꯖꯤꯡ: ꯱꯵꯸꯰*꯸꯴꯰*꯳꯷꯰ꯃꯤ.ꯃꯤ.
ꯅꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯑꯔꯨꯝꯕꯥ: ꯱. 106kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ)=186ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ
ꯒ꯭ꯔꯣꯁ ꯄ꯭ꯔꯗꯛꯇ ꯑꯣꯖꯟ: ꯱꯹꯷ꯀꯤ.ꯒ꯭ꯔꯥ.

ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

 

ꯖꯤꯅꯖꯦꯟ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯝ

 

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ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯇꯤꯝ:

ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯔꯁ꯭ꯄꯦꯛꯇꯤꯕ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ{0}}ꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯇꯥꯂꯤꯒꯤ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯅꯤꯒꯤ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯂꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯛ ꯑꯦꯟꯗ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣ ꯁꯦꯃꯒꯠꯂꯦ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤꯄꯜ ꯗꯤꯖꯥꯏꯟ ꯄꯦꯇꯦꯟꯇꯁꯤꯡ ꯐꯪꯂꯦ, ꯃꯁꯤꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯂꯨꯆꯤꯡꯕꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯦ꯫

1

ꯄ꯭ꯔꯣꯗꯛꯁꯅꯒꯤ ꯇꯤꯝ:

ꯄ꯭ꯔꯗꯛꯁꯟ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯕꯦꯛ ꯑꯦꯟꯗ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣꯒꯤꯗꯃꯛ ꯁꯣꯐꯤꯁ꯭ꯇꯤꯀꯦꯠ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯔꯤ꯫ ꯑꯣꯇꯣꯃꯦꯇꯦꯗ ꯀꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯦꯜꯗꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ. ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ.ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ ꯈꯅꯕꯒꯤ, ꯀꯝꯄꯣꯅꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯐꯥꯑꯣꯕꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

2

ꯁꯦꯂꯁ ꯇꯤꯝ:

ꯁꯦꯂꯁ ꯇꯤꯃꯅꯥ ꯁꯤꯅꯥꯔꯤꯑꯣ-ꯕꯦꯖ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯅꯔꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯅꯥꯔꯤꯑꯣ-ꯑꯀꯛꯅꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ (ꯖꯤ.ꯑꯥꯏ.ꯑꯦꯝ.ꯁꯤꯡ, ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯁꯤꯡ, ꯏꯃꯨꯡꯁꯤꯡ) - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁ ꯂꯦꯑꯥꯎꯇꯁꯤꯡ ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯣꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ, ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

20250306144454

-ꯁꯥꯂꯦꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ:

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯡ ꯷꯲{2}}ꯄꯨꯡ ꯒ꯭ꯂꯣꯕꯦꯜ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯂꯤꯡꯈꯠꯂꯦ꯫ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯀꯣꯔ ꯑꯣꯚꯔꯁꯤꯖ ꯃꯥꯔꯀꯦꯠ ꯲꯰ ꯍꯦꯟꯅꯥ ꯀꯣꯅꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯤꯁꯟ ꯇꯧꯕꯥ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯀꯟꯖꯨꯃꯕꯦꯂꯁ ꯁꯞꯂꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ-ꯁꯥꯏꯀꯜ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯇꯤꯝ ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯔꯤꯃꯣꯠ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯐꯣꯜꯇꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯊꯝꯂꯤ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯋꯥꯍꯪ : ꯑꯩꯈꯣꯌꯕꯨ ꯀꯔꯤꯒꯤ ꯈꯅꯕꯤꯔꯤꯕꯅꯣ?

ꯎ: ꯁ꯭ꯇꯦꯕꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯖꯤꯅꯖꯦꯟ ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯟ-ꯇꯥꯏꯝ ꯗꯦꯂꯤꯕꯔꯤ, ꯑꯐꯕꯥ ꯁꯔꯕꯤꯁ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯃꯃꯜ-ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ꯫

ꯋꯥꯍꯪ : ꯄꯦꯀꯦꯖꯤꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯀꯄꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯤꯏꯅꯐꯣꯔꯁꯃꯦꯟꯇ ꯂꯩ꯫ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯁꯤꯁꯨ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯋꯥꯍꯪ : ꯕꯦꯛ & ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯝꯕꯣꯗꯥ ꯕ꯭ꯔꯥꯟꯗ ꯂꯣꯒꯣ ꯂꯩꯕꯔꯥ?

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