ꯁꯤꯠ-ꯑꯞ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
| ꯀꯣꯔ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ꯫ | |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ: ꯱. | ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯜ ꯄꯥꯏꯞ ꯕ꯭ꯔꯦꯀꯦꯠ + ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯐꯣꯝ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁꯤꯡ ꯕꯥꯔ + ꯑꯀꯅꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯁꯛꯁꯟ ꯀꯞ ꯕꯦꯖ꯫ |
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ: ꯱. | ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 15-20cm, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯕꯥꯔ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ꯫ |
| ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ: | ꯃꯦꯛꯁ ꯂꯣꯗ ꯱꯰꯰-꯱꯵꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯄꯥ꯫ |
| ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ: | ꯌꯨꯃꯗꯥ ꯐ꯭ꯂꯦꯠ ꯒ꯭ꯔꯥꯎꯟꯗ, ꯗꯣꯔꯃꯤꯇꯔ, ꯑꯣꯐꯤꯁ; ꯇꯥꯏꯜ ꯐ꯭ꯂꯣꯔ, ꯎꯒꯤ ꯐ꯭ꯂꯣꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯐꯤꯠ ꯑꯣꯏ꯫ |
ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ꯫
꯱.ꯑꯀꯅꯕꯥ ꯁꯛꯁꯟ ꯀꯞ ꯕꯦꯖ: ꯱.
ꯑꯆꯧꯕꯥ-ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯚꯦꯛꯌꯨꯝ ꯁꯛꯁꯟ ꯀꯞ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯐ꯭ꯂꯦꯠ ꯒ꯭ꯔꯥꯎꯟꯗꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯕꯜ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
꯲.ꯑꯀꯪꯕꯥ ꯐꯣꯝ ꯒꯥꯔꯗ ꯕꯥꯔ:
ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯐꯣꯝ ꯑꯁꯤ ꯂꯦꯡ ꯀꯔꯕꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯏ, ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯔꯤꯂꯤꯐ ꯇꯧꯏ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ-ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫
꯳.ꯂꯥꯏꯠꯋꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯦꯕꯜ:
ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯖ꯫ ꯑꯦꯁꯦꯝꯕꯂꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯗꯤꯁꯁꯦꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯇꯧꯕꯥ꯫
꯴.ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ & ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯗꯤꯖꯥꯏꯟ:
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯐꯣꯝ ꯕꯥꯔ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ; ꯁꯛꯁꯟ ꯀꯞ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯑꯦꯗꯁꯣꯔꯁꯟ ꯐꯣꯔꯁ ꯊꯝꯃꯤ꯫
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫
1.ꯁꯛꯁꯟ ꯀꯞ ꯑꯗꯨ ꯒꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯐ꯭ꯂꯦꯠ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯔꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯣꯛ ꯇꯧ꯫
2.ꯀꯂꯕꯁꯤꯡ ꯄ꯭ꯔꯦꯁꯤꯡ ꯕꯥꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ, ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯇꯩꯁꯤꯜꯂꯨ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯁꯤꯠ-ꯑꯞ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡ ꯂꯣꯌꯁꯤꯜꯂꯨ꯫
3.ꯍꯧꯖꯤꯛ ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯔꯦꯟꯖꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯍꯟꯗꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
4.ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯁꯛꯁꯟ ꯀꯞ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐꯀꯤꯗꯃꯛ ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁ꯫
꯱.ꯊꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ: ꯱.
꯷*꯲꯴-ꯄꯨꯡꯒꯤ ꯑꯣꯅꯂꯥꯏꯟ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ ꯑꯃꯁꯨꯡ ꯌꯣꯅꯕꯥ ꯃꯇꯨꯡꯒꯤ ꯍꯣꯠꯂꯥꯏꯟ ꯐꯪꯒꯅꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯤꯅꯤꯠ ꯳꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
꯲.ꯍꯥꯌꯔꯔꯀꯤꯀꯦꯜ ꯋꯥꯔꯦꯟꯇꯤ: ꯱.
ꯀꯣꯔ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯳-ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯤꯟ ꯄꯨꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯱-ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ꯫ ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯇꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐ꯭ꯔꯤ ꯔꯤꯄꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ; ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ-ꯃꯊꯨꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ꯫
3.ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯁꯥꯏꯀꯜ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ:
ꯐ꯭ꯔꯤ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ, ꯚꯤꯗꯤꯑꯣ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯃꯣꯠ ꯗꯤꯕꯥꯒꯤꯡ꯫ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯇꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ꯫
4.ꯋꯥꯔꯤ-ꯐ꯭ꯔꯤ ꯔꯤꯇꯔꯟ & ꯑꯦꯛꯁꯆꯦꯟꯖ:
꯷-ꯅꯨꯃꯤꯠ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯔꯤꯇꯔꯟ & ꯔꯤꯁꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯇꯧꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯄ꯭ꯔꯣꯁꯦꯁ ꯐꯣꯂꯣ-ꯑꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯥꯎꯟꯗ-ꯇ꯭ꯔꯤꯞ ꯐ꯭ꯔꯦꯠ ꯂꯧꯏ꯫
ꯍꯠ ꯇꯦꯒꯁ: sit-up assistant, ꯆꯥꯏꯅꯥ sit{1}}up ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
