ꯕꯦꯛ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯕꯦꯛ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯦꯀꯁꯤꯟ-ꯊꯧꯔꯥꯡꯁꯤꯡ

ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯤꯌꯨ:
5-ꯃꯤꯅꯤꯠ 10ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ-ꯑꯀꯛꯅꯕꯥ ꯋꯥꯔꯝ-ꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁꯄꯥꯟꯁꯟ ꯁ꯭ꯠꯔꯦꯆꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠ ꯕꯦꯛ ꯑꯥꯔꯆꯤꯡ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ, "ꯀꯣꯜꯗ ꯁ꯭ꯇꯥꯔꯠ" (ꯋꯥꯔꯝ-ꯑꯥꯞ ꯌꯥꯎꯗꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫

ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯒꯗꯕꯅꯤ:
ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯅꯥ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯗꯦꯖꯤꯒꯅꯦꯇꯦꯗ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯍꯨꯟꯗꯣꯀꯎ, ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯦꯟꯁꯦꯁꯟ ꯇꯧꯅꯕꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯤꯖꯤꯟꯅꯧ-ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯔ-ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫

ꯀꯟꯠꯔꯣꯜ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯃꯔꯝ ꯆꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ:
ꯑꯍꯥꯅꯕꯥ-ꯇꯥꯏꯝ ꯌꯨꯖꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯣꯔꯁ ꯖꯦꯅꯦꯔꯦꯁꯅꯒꯤ ꯐꯤꯜ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯤꯅꯤꯃꯝ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 5-10kg)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯥꯎꯟꯇꯔꯋꯦꯠ ꯑꯗꯨ 10%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ 1-2 ꯔꯤꯄꯤꯇꯦꯁꯟ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ:
ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯔꯤꯀꯣꯚꯔꯤ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 48- 72 ꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 1{5}}2 ꯔꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯁꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤ ꯂꯩ-ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯟ ꯑꯁꯤ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯜ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫
ꯄꯣꯠꯊꯣꯛ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ
| ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ . | ꯕꯦꯛ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ | ꯀꯥꯔꯇꯣꯟ ꯏꯅꯔꯖꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯶꯰ꯃꯤꯃꯤ × ꯸꯲꯰ꯃꯤꯃꯤ × ꯳꯶꯰ꯃꯤꯃꯤ |
| ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ: ꯱. | ꯱꯰꯸꯱ꯃꯤꯃꯤ (ꯑꯦꯜ) × ꯹꯲꯳ꯃꯤꯃꯤ (ꯋꯥꯏ) × ꯱꯵꯵꯸ꯃꯤꯃꯤ (ꯑꯩꯆ) | ꯀꯥꯔꯇꯟ ꯲: ꯱꯵꯶꯰ꯃꯤꯃꯤ × ꯸꯲꯰ꯃꯤꯃꯤ × ꯳꯶꯰ꯃꯤꯃꯤ | |
| ꯀꯥꯔꯇꯣꯟ ꯑꯥꯎꯇꯔ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ . | ꯀꯥꯔꯇꯟ ꯱: ꯱꯵꯸꯰ꯃꯤꯃꯤ × ꯸꯴꯰ꯃꯤꯃꯤ × ꯳꯷꯰ꯃꯤꯃꯤ | ꯑꯦ.ꯑꯦꯟ.ꯏ.ꯇꯤ.ꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯱. | 100kg + 80ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯀꯥꯎꯟꯇꯔꯋꯦꯏꯠ)=180ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ |
| ꯀꯥꯔꯇꯟ ꯲: ꯱꯵꯸꯰ꯃꯤꯃꯤ × ꯸꯴꯰ꯃꯤꯃꯤ × ꯳꯷꯰ꯃꯤꯃꯤ | ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ: | ꯱꯸꯸ꯀꯤ.ꯒ꯭ꯔꯥ. | |
| ꯎꯗꯟ ꯀꯦꯁꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: | ꯱꯶꯰꯰ꯃꯤꯃꯤ × ꯹꯳꯰ꯃꯤꯃꯤ × ꯴꯰꯰ꯃꯤꯃꯤ |
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯂꯆꯔꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡ .

ꯌꯨꯝꯐꯝ ꯑꯣꯏꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ, ꯃꯣꯔꯂꯤꯇꯤ ꯑꯍꯥꯅꯕꯗꯥ:
ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯑꯁꯤ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯈꯣꯉꯐꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯃꯅꯨꯡꯗꯥ, ꯑꯦꯃꯞꯂꯣꯌꯤꯁꯤꯡꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯀꯦꯟꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯦꯡꯏ, ꯑꯃꯁꯨꯡ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯀꯃꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ; ꯃꯄꯥꯟꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ, ꯕꯤꯖꯤꯅꯦꯁ ꯏꯊꯤꯛꯁꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯣꯕꯦꯜ ꯃꯣꯔꯦꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯀꯣꯔꯄꯣꯔꯦꯠꯀꯤ ꯃꯤꯡꯆꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯊꯝꯂꯤ꯫

ꯏꯅꯣꯕꯦꯁꯟ-ꯗ꯭ꯔꯥꯏꯚꯟ, ꯕ꯭ꯔꯦꯀꯊ꯭ꯔꯣꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯕꯥ:
ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯊꯤꯡꯀꯤꯡꯕꯨ ꯊꯧꯅꯥ ꯐꯅꯥ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ, ꯃꯦꯊꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯄ꯭ꯔꯗꯛꯇ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯄ꯭ꯔꯗꯛꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯣꯄꯔꯦꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯅꯣꯕꯦꯁꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯆꯤꯕꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯇꯤꯡ-ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯀꯁ꯭ꯇꯃꯔ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ, win-win ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ:
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯔꯗꯥ ꯊꯝꯃꯤ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯄꯦꯟ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯏ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯟꯖꯤꯕꯜ ꯚꯦꯜꯌꯨ ꯁꯦꯝꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇꯇꯥ -ꯗꯦꯞ ꯑꯦꯂꯥꯏꯟꯁ, ꯂꯣꯡ-ꯇꯥ ꯇꯔꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯟ-ꯃꯥꯏꯄꯥꯀꯄꯥ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯕ ꯔꯤꯂꯦꯁꯅꯁꯤꯄꯁꯤꯡ ꯐꯪꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯃꯟ ꯒ꯭ꯔꯣꯊ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯤꯝ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟ, ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ:
ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤꯝ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯆꯨꯌꯦꯜ ꯁꯄꯣꯔꯇꯀꯤ ꯋꯥꯐꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯅꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯖꯣꯏꯟꯇ ꯐꯣꯔꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯊꯕꯛꯇꯥ, ꯊꯧꯗꯥꯡꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯆꯤꯕꯃꯦꯟꯇꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯏ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯅꯨꯡꯁꯤꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯃꯒꯤ ꯑꯦꯇꯃꯣꯁ꯭ꯐꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯑꯄꯨꯅꯕꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯦꯠ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯖꯤꯅꯖꯦꯅꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯋꯦꯟꯗꯤ ꯌꯨ .
ꯇꯦꯜ: 0086 152 5348 0305 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 152 5348 0305
ꯏꯃꯦꯜ : xzhfitness666@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯕꯦꯛ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯆꯥꯏꯅꯥ ꯕꯦꯛ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ











