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ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯟꯆ:ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯄ꯭ꯔꯗꯛꯇ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ꯫ |
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| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯱. | ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯟꯆ꯫ |
| ꯑꯣꯔꯤꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ: ꯱. | ꯗꯦꯓꯧ / ꯖꯤꯅꯖꯦꯟ꯫ |
| ꯃꯆꯥꯛ: | ꯑꯈꯟꯅꯕꯥ ꯁꯔꯐꯦꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯀꯣꯔꯣꯁꯤꯟ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯂꯣꯌ ꯃꯦꯟ ꯐ꯭ꯔꯦꯝ꯫ |
| ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ: | ꯱꯳꯰꯰×꯱꯲꯲꯰×꯱꯶꯸꯰ꯃꯤ.ꯃꯤ |
ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯟꯆꯀꯤ ꯊꯕꯀꯁꯤꯡ꯫
꯱.ꯁꯣꯜꯗꯔ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯱.
ꯃꯁꯤꯅꯥ ꯗꯦꯂꯇꯣꯏꯗ ꯕꯟꯗꯜ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯅꯕꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫
꯲.ꯁꯥꯟꯅꯔꯣꯏꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ: ꯱.
ꯃꯁꯤꯅꯥ ꯕꯥꯁ꯭ꯀꯦꯠꯕꯣꯜ, ꯐꯨꯇꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯊ꯭ꯔꯣ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
꯳.ꯂꯝꯕꯔ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯕꯥ: ꯱.
ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯐꯃꯐꯝ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯀꯝꯄꯦꯟꯁꯦꯁꯟ ꯊꯤꯡꯏ, ꯀꯣꯛꯇꯥ ꯄꯣꯠꯂꯨꯝ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯗꯤꯁꯀꯃꯐꯣꯔꯠ ꯂꯩꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫
꯴.ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯪꯁꯤꯡ: ꯱.
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯃꯣꯗꯦꯂꯁꯤꯡꯅꯥ ꯔꯤꯑꯦꯔ ꯗꯦꯜꯇ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ-ꯅꯦꯛ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ- ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫
ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫
1.ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯐ꯭ꯔꯦꯝ, ꯁꯄꯣꯔꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
2.ꯍꯧꯖꯤꯛ ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯂꯥꯏꯠ ꯑꯣꯖꯅꯗꯒꯤ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯗ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
꯳.ꯀꯣꯔ ꯇꯩꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯕꯦꯛ ꯊꯝꯕꯥ꯫ ꯖꯣꯏꯟꯇ ꯍꯦꯂꯊ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
4.ꯍꯦꯚꯤ-ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯣꯇꯔ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯐ ꯃꯥꯔꯖꯤꯅꯁꯤꯡ ꯊꯝꯃꯨ꯫
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
꯱.ꯑꯣꯊꯣꯔꯤꯇꯦꯇꯤꯕ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯱.
ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯄꯦꯇꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯥꯏ-ꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯃꯒꯨꯅꯒꯤꯗꯃꯛ ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ.
꯲.ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯔꯦꯟꯖ:
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯔꯤꯖ ꯷ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯣꯗꯦꯜ ꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯖꯤꯝ ꯄꯦꯀꯦꯖ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
꯳.ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯌꯦꯜ ꯁꯞꯂꯥꯏ ꯆꯦꯟ:
ꯅꯤꯡꯖꯤꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀ꯭ꯂꯁ꯭ꯇꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯞꯂꯥꯏ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
꯴.ꯄꯤꯀꯄꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ & ꯑꯣꯚꯔꯁꯤꯖ ꯁꯔꯕꯤꯁꯁꯤꯡ:
ꯂꯣꯡ ꯐ꯭ꯔꯦꯝ ꯋꯥꯔꯦꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯂꯩꯕꯥꯛ ꯷꯰ ꯍꯦꯅꯕꯗꯥ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯇꯧꯈꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ.&ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ:ꯑꯗꯥ ꯖꯨꯑꯣ꯫
ꯇꯦꯜ:0086 152 6696 3583ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ:0086 152 6696 3583
ꯏꯃꯦꯜ:xzhfitness868@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯑꯣꯂꯤꯝꯄꯤꯛ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯟꯆ:ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ, ꯆꯥꯏꯅꯥ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯟꯆ:ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
