Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles manufacturers
Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles suppliers
Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles factory
Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles best
Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles high quality
Multi-function Olympic Weight Bench: Sculpt Perfect Chest Muscles price
ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯟ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯋꯦꯠ ꯕꯦꯟꯆ: ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯣꯇꯁꯤꯡ꯫
ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ:
ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯦꯟꯆ ꯋꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯀꯦꯟꯗ 30-60 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ: ꯱.
ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ; ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯜ ꯔꯤꯀꯣꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯤꯀꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ-ꯋꯦꯠ ꯕ꯭ꯔꯦꯗ ꯑꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧ꯫
ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ:
ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯦꯟꯆ ꯑꯣꯖꯟ ꯁ꯭ꯇꯣꯔꯦꯖ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯔꯦꯄꯁ, ꯑꯃꯁꯨꯡ ꯁꯦꯠꯁꯤꯡꯒꯨꯝꯕꯥ ꯗꯦꯇꯥꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ, ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ:ꯇꯥꯔꯒꯦꯠ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ:
1.
ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯕꯦꯟꯆ ꯑꯗꯨ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯒ꯭ꯔꯤ 30-45 ꯐꯥꯎꯕꯥ) ꯁꯦꯃꯖꯤꯜꯂꯨ, ꯑꯣꯂꯤꯝꯄꯤꯛ ꯕꯦꯟꯆ ꯑꯣꯖꯟ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯕꯦꯟꯆ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯟꯆꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
2.
ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯈꯨꯠꯁꯥ-ꯄꯥꯀꯄꯥ ꯃꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯌꯨ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ꯫ꯄꯦꯛꯇꯔꯂꯤ ꯃꯦꯖꯔꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
3.
ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯦꯟꯆ ꯋꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯅꯕꯥ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯄꯦꯛꯇꯣꯔꯦꯂꯤꯁ ꯃꯦꯖꯔꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ꯫
ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯒꯤ ꯂꯦꯑꯥꯎꯠ:
ꯑꯆꯨꯝꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯷꯰ ꯍꯦꯅꯕꯗꯥ ꯌꯣꯜꯂꯦ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯦꯟꯆ ꯑꯣꯖꯟ ꯁ꯭ꯇꯣꯔꯦꯖꯅꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯀꯩꯊꯦꯂꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗ, ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯄꯁꯟꯗ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣ ꯑꯅꯤꯃꯛ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫
ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯀꯖꯤꯕꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯁꯤꯡ:
ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯀꯖꯤꯕꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯖꯤꯅꯖꯦꯅꯅꯥ ꯖꯔꯃꯅꯤꯒꯤ ꯐꯤꯕꯣ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯑꯥꯏ.ꯑꯩꯆ.ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤ꯫ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯛꯇꯤꯕ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ -ꯁꯥꯏꯠꯇꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯦꯟꯆ ꯋꯦꯠ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯤ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯌꯧꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯁꯟꯅꯥ ꯁꯀꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯪꯏ꯫
ꯇꯨꯡꯒꯤ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡꯒꯤꯗꯃꯛ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯠꯅꯕꯥ: ꯱.
ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯣꯕꯦꯁꯟꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯖꯤꯅꯖꯦꯅꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.
ꯀꯣꯔꯄꯣꯔꯦꯠ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯁꯤꯡ꯫
1.ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ:
ꯑꯩꯈꯣꯌꯅꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯅꯣꯔꯃꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯗꯥ ꯋꯥꯁꯛ ꯂꯧꯔꯤ꯫ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯋꯥꯟ-ꯋꯤꯟ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯐꯪꯅꯕꯥ ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯀꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
꯲.ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ:
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯔꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏ꯫
꯳.ꯏꯅꯣꯕꯦꯁꯟꯅꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯊꯧꯒꯠꯂꯤ:
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯥꯔꯀꯦꯠ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
꯴.ꯃ꯭ꯌꯨꯆꯨꯑꯦꯜ ꯋꯤꯟ & ꯁ꯭ꯇꯦꯗꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ:
ꯀꯁ꯭ꯇꯃꯔ-ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯗ ꯁꯔꯚꯤꯁ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯥꯐꯇꯔ-ꯁꯦꯂꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯑꯄꯨꯅꯕꯥ ꯇꯤꯃꯒꯤ ꯍꯣꯠꯅꯔꯤꯕꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯩꯊꯦꯂꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯋꯦꯟꯗꯤ ꯌꯨ
ꯇꯦꯜ: 0086 152 5348 0305ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
ꯋꯦꯆꯥꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 152 5348 0305
ꯏꯃꯦꯜ : xzhfitness666@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯟ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯑꯣꯖꯟ ꯕꯦꯟꯆ: ꯁ꯭ꯀꯥꯂꯞꯇ ꯄꯔꯐꯦꯛꯇ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ, ꯆꯥꯏꯅꯥ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯟ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯋꯦꯠ ꯕꯦꯟꯆ: ꯁ꯭ꯀꯥꯂꯞꯇ ꯄꯔꯐꯦꯛꯇ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
