ꯋꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ .
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ .
ꯁꯦꯝ ꯁꯥꯕ
ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯀꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ; ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫
ꯇꯥꯛꯄꯤ ꯇꯝꯕꯤꯕ
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ (ꯃꯁꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ), ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ .
ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯁꯦꯠ ꯇꯧ, 30 - 60 ꯁꯦꯀꯦꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯔꯣꯞ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
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ꯃꯤꯡ: |
ꯋꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ . |
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ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯐꯝ/ꯕ꯭ꯔꯦꯟꯗꯒꯤ ꯃꯐꯝ: |
ꯗꯦꯖꯧ/ꯁꯤꯅꯖꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯊꯃꯈꯤ꯫ |
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ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱. |
꯱꯲꯲꯰x꯱꯴꯱꯶x꯱꯶꯴꯵ꯃꯤꯃꯤ |
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ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ: |
꯲꯰꯰ ꯀꯦ.ꯖꯤ. |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ: ꯱. | ꯶꯰ x ꯱꯲꯰ x ꯳ꯃꯤꯃꯤ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯁ꯭ꯇꯤꯜ ꯄꯥꯏꯞ |
ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯝ.ꯏ.
ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯒꯤ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ .
ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯀꯤ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯥꯏꯟꯁ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯨꯝꯕꯥ ꯂꯃꯁꯤꯡꯗꯒꯤ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯀ꯭ꯔꯣꯁ - ꯗꯤꯁꯤꯞꯂꯤꯅꯔꯤ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯆꯦꯟ ꯄꯨꯝꯅꯃꯛ ꯀꯣꯅꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯤꯖꯥꯏꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯇ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫
ꯁꯦꯅꯤꯌꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ
ꯀꯣꯔ ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯸ ꯍꯦꯟꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩ, ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯩꯊꯦꯂꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯈꯉꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯊꯨꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯄꯦꯟ ꯄꯣꯏꯟꯇꯁꯤꯡꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯉꯝꯕꯥ꯫
ꯀꯟꯇꯤꯟꯌꯨꯑꯣꯁ ꯏꯅꯣꯕꯦꯁꯟ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯁꯦꯃꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯀꯣꯇꯤꯡ - ꯑꯦꯖ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯑꯦꯜ ꯇꯥꯏꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯦ.ꯑꯥꯏ.ꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯆꯤꯕꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯣꯐ ꯊꯤꯡꯁ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯀꯝꯄꯤꯇꯤꯇꯤꯕꯅꯦꯁꯇꯥ ꯊꯨꯅꯥ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈ꯭ꯔꯦ꯫
ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ .
real - ꯃꯇꯝ ꯏꯟꯇꯔ - ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯀꯤ ꯂꯤꯉ꯭ꯀꯦꯖ ꯑꯁꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯇꯨꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯔꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯐꯥꯑꯣꯕꯒꯤ ꯋꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯏꯇꯤꯔꯦꯁꯟ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯁꯣꯔꯠ ꯇꯧꯏ꯫
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:
ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ : ꯋꯤꯅꯤ ꯖꯤꯌꯥꯡ
ꯇꯦꯜ: 0086 180 3187 5962 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
ꯋꯦꯕꯁꯥꯏꯠ&ꯋꯥꯇꯁꯑꯦꯞ: 0086 180 3187 5962
ꯏꯃꯦꯜ : xzhfitness668@xzhfit.com
ꯍꯠ ꯇꯦꯒꯁ: ꯋꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ, ꯆꯥꯏꯅꯥ ꯋꯥꯏꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯃꯃꯥꯡꯒꯤ
ꯄꯨꯂꯗꯧꯟ ꯃꯦꯁꯤꯟNext2
ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ .ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .
