ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
꯲꯰꯰꯸ꯗꯥ ꯂꯤꯡꯈꯠꯈꯤꯕꯥ ꯗꯦꯖꯧ ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯣ.,ꯂꯤ.ꯇꯤ.ꯗꯤ. ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ, ꯗꯤꯖꯥꯏꯟ, ꯄ꯭ꯔꯣꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯤ꯫ ꯁꯥꯟꯗꯣꯡ ꯄ꯭ꯔꯣꯕꯤꯟꯁꯀꯤ ꯗꯦꯖꯧ ꯁꯤꯇꯤ, ꯗꯦꯓꯧ ꯁꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯝ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯔ ꯃꯤꯇꯔ ꯵꯰,꯰꯰꯰ ꯀꯣꯅꯁꯤꯅꯕꯥ ꯋꯥꯔꯀꯁꯣꯞ ꯵ ꯂꯤꯡꯈꯠꯈ꯭ꯔꯦ꯫
ꯔꯤꯆ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ .
ꯅꯤꯡꯖꯤꯅꯒꯤ ꯋꯦꯜ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯥꯔꯗꯋꯦꯌꯔ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ, ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ, ꯀ꯭ꯂꯕ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯤꯔꯤꯖ, ꯃꯜꯇꯤ-ꯖꯤꯝ ꯃꯦꯁꯤꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ, ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡ, ꯕꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯶꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ, ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯷, ꯁꯤꯔꯤꯖ ꯷ꯇꯥ ꯌꯥꯑꯣꯔꯤ, ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯖꯤꯝ ꯁ꯭ꯄꯣꯔꯇꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯖꯤꯃꯁꯤꯡ, ꯀꯣꯔꯄꯣꯔꯦꯠ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡ, ꯀ꯭ꯂꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯐꯪꯂꯤꯕꯥ꯫
ꯑꯆꯦꯠꯄꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ .
ꯁꯥꯟꯗꯣꯡ ꯄ꯭ꯔꯣꯕꯤꯟꯁꯀꯤ ꯗꯦꯖꯧ ꯁꯤꯇꯤ, ꯗꯦꯓꯧ ꯁꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯝ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯔ ꯃꯤꯇꯔ ꯵꯰,꯰꯰꯰ ꯀꯣꯅꯁꯤꯅꯕꯥ ꯋꯥꯔꯀꯁꯣꯞ ꯵ ꯂꯤꯡꯈꯠꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯤꯝ ꯑꯁꯤꯗꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯦꯅꯤꯌꯔ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯱꯸ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯇꯦꯛ ꯸꯰ ꯌꯥꯑꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯣꯕꯣꯠ ꯋꯦꯜꯗꯤꯡ ꯃꯦꯁꯤꯟ, ꯂꯦꯖꯔ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯄ꯭ꯔꯗꯛꯇ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ
ꯖꯤꯅꯖꯦꯟ ꯐꯤꯠꯅꯦꯁꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯁꯔꯀꯥꯔꯒꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖꯁꯤꯡ, ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕ ꯱꯰,꯰꯰꯰ ꯍꯦꯅꯒꯤꯗꯃꯛ ꯐꯤꯠꯅꯦꯁ ꯁꯔꯕꯤꯁ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯦꯠ ꯑꯃꯥ ꯄꯤꯈ꯭ꯔꯦ, ꯃꯁꯤꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕ, ꯖꯤꯝ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ, ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯀꯝꯄꯦꯅꯤꯁꯤꯡ, ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯍꯣꯝ ꯖꯤꯝ ,ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯐꯤꯜꯗꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫
ꯂꯤꯗꯤꯡ ꯁꯔꯕꯤꯁ ꯄꯤꯕꯥ
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯨꯄꯔꯚꯤꯖꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁ ꯁꯔꯕꯤꯁ ꯑꯣꯄꯔꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯗ ꯑꯦꯗꯤꯇꯤꯕ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯦꯜ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫
ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯛꯂꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯛ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠꯁꯤꯡ, ꯁ꯭ꯃꯨꯗ ꯔꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯂꯤꯃꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯥ ꯃꯩ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯀ꯭ꯂꯥꯏꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯟꯇꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯦꯁꯣꯜꯇ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ
ꯑꯦꯁꯣꯜꯇ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯍꯥꯏ-ꯑꯗꯣꯝꯅꯥ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯑꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯔꯝ ꯑꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯀꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯄꯨꯅꯁꯤꯜꯂꯤꯕꯥ ꯑꯥꯎꯇꯄꯨꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ – ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯈꯤ꯫ ꯃꯁꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯨꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ
ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯠ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯗꯤ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯖꯤꯝ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯄꯤꯅꯤꯡ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯐꯤꯆꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯂꯦꯟꯇ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯁꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯂꯨꯄꯆꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯇꯦꯛꯇ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯨꯕꯦꯟꯇ ꯕꯥꯏꯛ ꯑꯃꯥ .
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯦꯀꯨꯃꯕꯦꯟꯇ ꯕꯥꯏꯛ ꯑꯁꯤ ꯔꯦꯛꯂꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯐꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯝꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯇꯅꯥ, ꯔꯥꯏꯗꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯤꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯃꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯔꯤꯀꯨꯕꯦꯟꯇ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯤꯃꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ, ꯍꯦꯟꯗꯂꯕꯥꯔ, ꯑꯃꯁꯨꯡ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯥꯏꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯩ꯫ ꯑꯄꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯅꯦꯝꯕꯥ-ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯕꯥꯏꯛ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯥꯏꯗꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯞꯄꯔ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯞꯔꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯏꯠ, ꯁꯤꯠ ꯑꯁꯤ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯔꯤꯖꯜꯇꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ
ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯂꯣ ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯃꯁꯂꯁꯤꯡ꯫ ꯃꯁꯤ ꯄꯦꯗꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯞ-ꯅꯥ ꯃꯊꯧ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯏꯟꯗꯣꯔ ꯖꯤꯝ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯥ ꯑꯁꯤ ꯃꯊꯛ-ꯅꯣꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯴꯰꯰ ꯃꯩ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯏ꯫
ꯗꯤꯁꯞꯂꯦ: ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯀꯦꯂꯣꯔꯤ, ꯁ꯭ꯄꯤꯗ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯗ꯭ꯔꯥꯏꯕ: ꯕꯦꯜꯇ +ꯆꯦꯟ
ꯃꯦꯁꯤꯅꯒꯤ ꯆꯥꯡ: ꯱꯲꯹꯳*꯵꯹꯲*꯱꯲꯲꯹ꯃꯤ.ꯃꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯱꯲꯷*꯳꯱*꯸꯷.꯵ꯁꯦ.ꯃꯤ.
ꯅꯨꯡꯁꯤꯠꯀꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ .
ꯍꯦꯟꯗꯂꯕꯥꯔ: ꯐ꯭ꯂꯦꯠ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯇꯨꯕ
ꯗꯤꯁꯞꯂꯦ: ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯀꯦꯂꯣꯔꯤ, ꯁ꯭ꯄꯤꯗ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ
ꯃꯦꯁꯤꯅꯒꯤ ꯆꯥꯡ: ꯱꯲꯹꯳*꯵꯹꯲*꯱꯲꯲꯹ꯃꯤ.ꯃꯤ.
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ: ꯱꯲꯷*꯳꯱*꯸꯷.꯵ꯁꯦ.ꯃꯤ.
ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ: ꯲꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ
ꯃꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯐꯝ: ꯱꯳꯷꯳*꯵꯳꯶*꯱꯳꯱꯰ꯃꯤ.ꯃꯤ.
(ꯍꯦꯟꯗꯂꯕꯥꯔ (ꯗꯤ.ꯑꯥꯏ.ꯄꯤ.)ꯒꯤ ꯑꯦꯗꯖꯃꯦꯟꯇ )/ꯂꯦꯗꯔ ꯀꯨꯁꯟ
ꯐꯖꯅꯥ ꯄꯣꯔꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯍꯨꯏꯂꯁꯤꯡ .
ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯟ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯟ ꯕꯥꯏꯛ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯗꯂꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯗꯂꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯌꯨꯖꯔꯅꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯗꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯐꯦꯟ ꯑꯗꯨꯅꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯅꯕꯥ ꯔꯣꯇꯦꯠ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯀꯤ ꯀꯥꯟꯅꯕꯥ
ꯁ꯭ꯇꯥꯃꯤꯅꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ .
ꯑꯌꯥꯝꯕꯥ ꯀꯥꯔꯗꯤꯌꯦꯛ-ꯋꯥꯔꯀꯑꯥꯎꯠ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯒꯨꯝꯅꯥ, ꯑꯦꯌꯔ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯀꯟꯅꯥ ꯄꯦꯗꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯗꯨꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ
ꯃꯈꯣꯌꯒꯤ ꯆꯠꯊꯣꯛ ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯌꯔ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯗꯨꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯁꯦꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯇꯧꯕꯥ
ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯨꯇꯤꯅꯁꯤꯡꯗꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯑꯦꯌꯔ ꯕꯥꯏꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ –ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ hiit, ꯁ꯭ꯇꯦꯗꯤꯌꯝ-ꯔꯥꯖ꯭ꯌ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫
ꯅꯤ & ꯕꯦꯛ ꯐ꯭ꯔꯦꯟꯗꯂꯤ
ꯑꯦꯌꯔ ꯕꯥꯏꯀꯁꯤꯡꯒꯤ ꯕꯤꯜꯗ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯅꯁꯤꯡ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯅꯠꯇꯅꯥ, ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯝꯄꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯕꯦꯂꯦꯟꯁ & ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ
ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯌꯔ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯂꯣꯌꯔꯕꯥ ꯕꯣꯗꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ
ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯦꯌꯔ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ-ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯨ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯕꯥꯗꯁꯤꯡ ꯑꯗꯨ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯏꯔ ꯇꯧꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯗꯜ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯚꯣꯜꯌꯨꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ꯫
ꯕꯥꯏꯛ ꯍꯨꯏꯜ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ: ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯨꯏꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯨꯏ ꯑꯁꯤ ꯐꯦꯟ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯗꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯐꯦꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯏꯅꯐꯤꯅꯤꯇꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯃꯤ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯍꯨꯏꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯥꯡꯒꯤ ꯍꯨꯏꯜ ꯑꯗꯨ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯋꯦꯠ (15-20 kg) ꯑꯣꯏ꯫ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤ꯫
ꯑꯊꯤꯡꯕ ꯄꯤꯕ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ:ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯑꯦꯌꯔꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯥꯀꯏ꯫ ꯄꯦꯗꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯅꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯍꯨꯏ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯟ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯇꯥꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯨꯏꯒꯤ ꯔꯣꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯗ꯭ꯔꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯗ꯭ꯔꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ: ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ, ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯣꯔꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯠ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯦꯒ꯭ꯅꯦꯇꯁꯤꯡꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯐ꯭ꯔꯤꯛꯁꯟ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ, ꯐꯦꯜꯇ ꯄꯦꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯨꯏꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯁꯦꯃꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯅꯤꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯣꯗꯦꯂꯁꯤꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯃꯤ꯫
ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ: ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯗꯤ ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯐꯦꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯗꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯂꯤꯝꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔꯁꯨ ꯌꯥꯎꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯏ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯦꯟꯗꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯜ ꯈꯣꯡꯕ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ:ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ-ꯀꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯒꯂꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯥꯎꯂꯤꯡ ꯁꯥꯎꯟꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡꯁꯨ, ꯌꯥꯝꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯇꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯠ-ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫ ꯃꯦꯒ꯭ꯅꯦꯇꯁꯤꯡꯅꯥ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯠꯔꯦꯀꯁꯅꯒꯤ ꯐꯣꯔꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯦꯝꯃꯤ꯫ ꯑꯁꯨꯝꯅꯥ, ꯃꯣꯗꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯏꯁ-ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯦꯜꯇ ꯄꯦꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯏꯟꯗꯣꯔ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯥꯏꯑꯣꯚꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯨꯏꯁꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯖꯤꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯣꯏ꯫
ꯁꯥꯏꯛꯂꯤꯡ ꯃꯣꯁꯟ ꯇꯧꯕꯥ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ: ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯛꯂꯤꯡ ꯃꯣꯁꯟꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯐꯦꯟ ꯕꯥꯏꯛ ꯑꯃꯥ ꯑꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯕꯤ.ꯑꯦꯁ. ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯗꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯏꯟꯗꯣꯔ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯅꯥ ꯐꯣꯔꯋꯥꯔꯗ ꯔꯦꯁꯤꯡ ꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯣꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯦꯟꯇꯔ ꯑꯣꯐ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ -ꯐ꯭ꯔꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯁꯅꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯉꯥꯛꯂꯧ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ:ꯑꯦꯁꯣꯜꯇ ꯕꯥꯏꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯁꯤꯠ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐꯃꯒꯅꯤ꯫ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯁꯥꯏꯛꯂꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯨꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯁ ꯃꯣꯁꯅꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡꯗꯁꯨ ꯍꯥꯔꯗ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ, ꯏꯟꯗꯣꯔ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯔꯣꯗ ꯕꯥꯏꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯕꯠꯇ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯏ꯫
ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ:ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯌꯥꯎꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯠꯔꯥꯄꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ HIIT ꯑꯁꯤ ꯊꯨꯅꯥ ꯃꯥꯎꯟꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯇꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯥꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ:ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯦꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯝ/ꯐ꯭ꯂꯦꯠ ꯄꯦꯗꯜ, ꯇꯣ ꯀꯦꯖ/ꯇꯣ ꯀ꯭ꯂꯤꯞ ꯄꯦꯗꯂꯁꯤꯡ, ꯀ꯭ꯂꯤꯄꯂꯦꯁ ꯄꯦꯗꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯄꯦꯗꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯗꯜ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩ, ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯄꯦꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯣꯏꯔꯤ꯫
ꯐꯝꯐꯝ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ: ꯌꯨꯖꯔ ꯑꯣꯏꯅꯥ, ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯔꯤꯉꯩꯗꯥ ꯁꯤꯠꯇꯥ ꯐꯃꯒꯗꯕꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡꯗꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤ HIIT ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫
ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯏꯟꯗꯣꯔ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯔꯦꯁꯤꯡ ꯕꯥꯏꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕꯥꯏꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯈꯅꯕꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ
ꯕꯖꯦꯠ
ꯑꯗꯣꯃꯒꯤ ꯕꯖꯦꯠ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯖꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯆꯨꯅꯕꯥ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯃꯣꯗꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯤꯆꯔꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯃꯤꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯕꯖꯦꯠ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯑꯍꯥꯡꯕ
ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯖꯤꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯐꯨꯠꯞꯔꯤꯟꯇ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯀꯝꯄꯦꯛꯇ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯌꯦꯡꯎ, ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯕꯥꯏꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯔꯨꯝ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ
ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯀꯤ ꯃꯈꯜ ꯑꯗꯨꯗꯥ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ (HIIT)ꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯕꯗꯤ, ꯔꯣꯕꯁ꯭ꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ .
ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯣꯠꯅꯖꯃꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯧꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯟꯁꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ .
ꯋꯦꯜ-ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯟꯁꯣꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯃꯦꯠꯔꯤꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯤꯁ꯭ꯇꯦꯟꯁ, ꯃꯇꯝ, ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠ ꯇ꯭ꯔꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕꯤꯇꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ .
ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯍꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯁꯣꯂꯤꯗ ꯕꯤꯜꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯨꯖꯔ ꯔꯤꯚꯤꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯏꯟꯗꯤꯀꯦꯇꯔꯁꯤꯡꯅꯤ꯫
ꯁꯦꯟꯅꯕ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯀꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯜꯇ-ꯗ꯭ꯔꯥꯏꯚꯟ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯣꯗꯦꯂꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯀꯦꯞ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨ ꯃꯊꯛꯀꯤ ꯐꯤꯚꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯁꯂꯁꯤꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ?
ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡꯗꯥ ꯐꯦꯟ ꯍꯨꯏꯜ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯍꯥꯏ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ (HIIT)ꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯣꯡ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯥꯏꯛ ꯑꯗꯨꯒꯤ ꯆꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯜꯇ ꯗ꯭ꯔꯥꯏꯚ ꯑꯗꯨꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯔꯨꯝꯕꯥꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫
ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯈꯔꯗꯤ ꯍꯨꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯏꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛꯅꯣꯂꯣꯖꯤ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯈꯔꯗꯥ ꯌꯨꯖꯔꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯥꯚꯦꯜ ꯇꯧꯕꯥ, ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯝ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯅꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯂꯩ꯫ ꯗꯤꯖꯤꯇꯦꯜ ꯃꯣꯅꯤꯇꯔꯁꯤꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯈꯔꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯜ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
Add-ons: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯈꯔꯗꯤ ꯑꯇꯩ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯍꯣꯜꯗꯔꯁꯤꯡ꯫
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯟ ꯕꯥꯏꯛ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯕꯔꯥ?
ꯋꯥꯍꯪ : ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?
ꯋꯥꯍꯪ : ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯗꯣꯀꯏ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯀꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯂꯤꯕꯔꯥ?
ꯋꯥꯍꯪ : ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?
ꯋꯥꯍꯪ : ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯑꯦꯌꯔꯕꯥꯏꯛ ꯇꯧꯒꯗꯒꯦ?
ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯋꯥꯍꯪ : ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ-ꯕꯣꯗꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯣꯏꯕꯔꯥ?
ꯍꯠ ꯇꯦꯒꯁ: ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ, ꯆꯥꯏꯅꯥ ꯕꯦꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
