ꯏꯅꯔꯖꯤ ꯕꯦꯒ ꯇꯧꯕꯥ꯫
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ꯏꯅꯔꯖꯤ ꯕꯦꯒ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯦꯒ ꯑꯁꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ, ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ-ꯕꯣꯗꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯂꯤꯛ-ꯄ꯭ꯔꯨꯐ ꯐꯤꯜꯂꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯛꯁꯐꯣꯔꯗ ꯀ꯭ꯂꯣꯊꯅꯥ ꯁꯦꯝꯕꯥ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯊꯂꯦꯠꯁꯤꯡ ꯐꯥꯑꯣꯕꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ HIIT, ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯜ-ꯔꯥꯎꯟꯗ ꯇꯨꯜ ꯑꯃꯅꯤ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ

ꯋꯥꯔꯣꯜ

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫

ꯀꯣꯔ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ: ꯱. ꯑꯀꯅꯕꯥ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯛꯁꯐꯣꯔꯗ ꯀ꯭ꯂꯣꯊ ꯁꯦꯜ + ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ + ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯋꯦꯕꯤꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ꯫
ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯱. ꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/꯱꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/꯱꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/꯲꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/꯲꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯱. ꯃꯜꯇꯤ-ꯍꯦꯟꯗꯜ ꯗꯤꯖꯥꯏꯟ, ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯒ꯭ꯔꯤꯄꯁꯤꯡ, ꯖꯣꯟ ꯇꯧꯔꯕꯥ ꯐꯤꯜꯂꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔ꯫
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ: ꯱. ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯚꯦꯟꯌꯨꯁꯤꯡ, ꯐꯤꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫

 

 

ꯗꯤꯖꯥꯏꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫

 

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꯱.ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯒ꯭ꯔꯤꯞ ꯗꯤꯖꯥꯏꯟ: ꯱.

ꯃꯜꯇꯤ-ꯗꯥꯏꯔꯦꯛꯁꯅꯦꯜ ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯋꯦꯕꯤꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯂꯤꯐꯇꯤꯡ, ꯁꯣꯜꯗꯔ ꯀꯦꯔꯤꯌꯔ, ꯁꯣꯏꯪ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯒ꯭ꯔꯤꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫

10

꯲.ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ: ꯱.

ꯏꯟꯇꯔꯅꯦꯜ ꯖꯣꯟ ꯇꯧꯔꯕꯥ ꯐꯤꯜꯂꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯣꯐ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯆꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯐꯤꯜꯂꯤꯡ ꯂꯤꯀꯦꯖ ꯊꯤꯡꯏ꯫

5kg

꯳.ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯐꯦꯕ꯭ꯔꯤꯛ ꯃꯆꯥꯛ:

ꯑꯀꯅꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯑꯣꯛꯁꯐꯣꯔꯗ ꯀ꯭ꯂꯣꯊ ꯑꯁꯤ ꯇꯤꯌꯥꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯏꯝꯄꯦꯛꯇ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔꯞꯔꯨꯐ ꯑꯣꯏ, ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯏꯟꯇꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏ꯫

10kg

꯴.ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ:

ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯖꯟ ꯒ꯭ꯔꯦꯗꯁꯤꯡ꯫

 
 
ꯅꯣꯇꯁꯤꯡ꯫
01.

1.Pre-use inspection: ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯁꯤꯡ ꯆꯦꯛ ꯇꯧ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫

02.

2.ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯐꯤꯜꯂꯤꯡ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯦꯃꯦꯖ ꯊꯤꯡꯅꯕꯥ ꯕꯦꯒ ꯑꯗꯨ ꯍꯤꯡꯁꯥꯅꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

03.

3. ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯅꯕꯥ: ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯔꯣꯜ ꯈꯛꯇꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧ꯫

04.

꯴.ꯃꯔꯝ ꯆꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ: ꯄꯔꯁꯣꯅꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯗꯕꯥ꯫

 

-ꯁꯦꯂꯁ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ꯫
 

 

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꯱.ꯔꯦꯄꯤꯗ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯁꯔꯕꯤꯁ: ꯱.

꯷*ꯄꯨꯡ ꯲꯴ꯒꯤ ꯑꯣꯅꯂꯥꯏꯟ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ, ꯔꯤꯃꯣꯠ ꯇ꯭ꯔꯕꯂꯁꯨꯇꯤꯡ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫

 

꯲.ꯍꯥꯌꯔꯔꯀꯤꯀꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯒꯔꯦꯟꯇꯤ: ꯱.

ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ, ꯃꯦꯟ ꯐ꯭ꯔꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ꯫ ꯅꯟ--ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯐ꯭ꯔꯤ ꯔꯤꯄꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ꯫

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꯳.ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯁꯔꯕꯤꯁ: ꯱.

ꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯂꯁꯤꯡ, ꯁ꯭ꯇꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯟ-ꯁꯥꯏꯠꯇꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯊꯧꯔꯥꯡ ꯇꯧ꯫

 

꯴.ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯁꯔꯚꯤꯁ:

ꯀꯁ꯭ꯇꯃꯔ ꯐꯥꯏꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯤꯇꯔꯟ ꯚꯤꯖꯤꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫

1
ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ

ꯋꯥꯍꯪ : ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ?

ꯎ: ꯂꯣꯒꯣ ꯄ꯭ꯔꯤꯟꯇꯤꯡ, ꯃꯆꯨ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯌꯥꯑꯣꯅꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.

ꯋꯥꯍꯪ : ꯄꯤꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯎ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁ꯭ꯇꯣꯛ ꯇꯧꯔꯤ꯫ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯲꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯋꯥꯍꯪ : ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯂꯩꯕꯔꯥ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤ.ꯏ., ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯐꯖꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁꯀꯤꯗꯃꯛ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫

 

 

ꯍꯠ ꯇꯦꯒꯁ: ꯏꯅꯔꯖꯤ ꯕꯦꯒ, ꯆꯥꯏꯅꯥ ꯏꯅꯔꯖꯤ ꯕꯦꯒ ꯁꯥꯕꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ